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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dry Mix
Wet Mix
1 egg - yolk and white separated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		cornflour
0.6g 		salt
0.1g 		baking powder
0.57g 		egg
0.0g 		oil
18.17g 		sugar
25.0g 		vanilla
1.05g 		milk
20.33g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.06 0.0 0.0 n/a 0.0 0.0 0.0 0.65 3.94 15.76
Total Fat (g) 0.31 0.02 0.0 0.0 n/a 18.17 0.0 0.0 0.66 19.16 76.64
Carbohydrates (g) 23.85 0.45 0.0 0.0 n/a 0.0 25.0 0.13 0.92 50.35 201.4
Ash (g) 0.15 0.01 0.1 0.21 n/a 0.0 0.0 0.0 0.14 0.61 2.44
Calories (kcal) 113.75 2.172 0.0 0.0 n/a 160.601 96.75 3.024 12.2 388.496 1553.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.07 1.07 4.28
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.4 1.6
Water (g) 3.73 0.05 0.0 0.0 n/a 0.0 0.01 0.55 17.96 22.3 89.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 n/a 0.0 24.98 0.13 1.07 26.27 105.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 4.688 0.839 0.024 0.0 n/a 0.0 0.25 0.116 22.976 28.892 115.568
Iron (mg) 1.45 0.04 0.0 0.0 n/a 0.0 0.0 0.0 0.01 1.51 6.04
Magnesium (mg) 6.875 0.655 0.001 0.0 n/a 0.0 0.0 0.126 2.033 9.69 38.76
Phosphorus (mg) 33.75 1.327 0.0 0.0 n/a 0.0 0.0 0.063 18.503 53.642 214.568
Potassium (mg) 33.438 1.773 0.008 0.0 n/a 0.0 0.5 1.554 29.075 66.348 265.392
Sodium (mg) 0.625 0.03 38.758 157.32 n/a 0.0 0.0 0.095 8.133 204.96 819.84
Zinc (mg) 0.22 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.08 0.31 1.24
Copper (mg) 0.044 0.001 0.0 0.0 n/a 0.0 0.0 0.001 0.002 0.048 0.192
Manganese (mg) 0.213 0.003 0.0 0.0 n/a n/a 0.0 0.002 0.0 0.218 0.872
Selenium (mcg) 10.6 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.8 11.6 46.4
Vitamin A, IU (IU) 0.0 0.018 0.0 0.0 n/a 0.0 0.0 0.0 20.739 20.757 83.028
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.693 5.693 22.772
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.693 5.693 22.772
Beta Carotene (mcg) 0.0 0.006 0.0 0.0 n/a 0.0 0.0 0.0 1.017 1.023 4.092
Vitamin E (mg) 0.02 0.0 0.0 0.0 n/a 1.67 0.0 0.0 0.01 1.71 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 8.133 8.133 32.532
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.03 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.655 22.62
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a n/a n/a n/a 0.0 0.12 0.48
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.009 0.0 0.0 n/a 0.0 0.0 0.0 0.008 0.264 1.056
Riboflavin (mg) 0.153 0.004 0.0 0.0 n/a 0.0 0.005 0.001 0.037 0.2 0.8
Niacin (mg) 1.844 0.059 0.0 0.0 n/a 0.0 0.0 0.005 0.022 1.929 7.716
Pantothenic acid (mg) 0.138 0.004 0.0 0.0 n/a 0.0 0.0 0.0 0.073 0.215 0.86
Vitamin B-6 (mg) 0.013 0.002 0.0 0.0 n/a 0.0 0.0 0.0 0.008 0.023 0.092
Folate (mcg) 57.188 1.386 0.0 0.0 n/a 0.0 0.0 0.0 1.017 59.59 238.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.09 0.09 0.36
Choline (mg) 3.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.9 6.2 24.8
Folic acid (mcg) 48.125 1.244 0.0 0.0 n/a 0.0 0.0 0.0 0.0 49.369 197.476
Tryptophan (g) 0.041 0.0 0.0 n/a n/a 0.0 n/a n/a 0.016 0.057 0.228
Threonine (g) 0.088 0.002 0.0 n/a n/a 0.0 n/a n/a 0.028 0.118 0.472
Isoleucine (g) 0.113 0.002 0.0 n/a n/a 0.0 n/a n/a 0.035 0.149 0.596
Leucine (g) 0.222 0.007 0.0 n/a n/a 0.0 n/a n/a 0.055 0.284 1.136
Lysine (g) 0.072 0.002 0.0 n/a n/a 0.0 n/a n/a 0.028 0.102 0.408
Methionine (g) 0.056 0.001 0.0 n/a n/a 0.0 n/a n/a 0.016 0.074 0.296
Cystine (g) 0.069 0.001 0.0 n/a n/a 0.0 n/a n/a 0.004 0.074 0.296
Phenylalanine (g) 0.163 0.003 0.0 n/a n/a 0.0 n/a n/a 0.03 0.196 0.784
Tyrosine (g) 0.097 0.002 0.0 n/a n/a 0.0 n/a n/a 0.03 0.13 0.52
Valine (g) 0.131 0.003 0.0 n/a n/a 0.0 n/a n/a 0.039 0.173 0.692
Arginine (g) 0.131 0.003 0.0 n/a n/a 0.0 n/a n/a 0.016 0.15 0.6
Histidine (g) 0.072 0.002 0.0 n/a n/a 0.0 n/a n/a 0.016 0.09 0.36
Alanine (g) 0.103 0.004 0.0 n/a n/a 0.0 n/a n/a 0.02 0.128 0.512
Aspartic acid (g) 0.138 0.004 0.0 n/a n/a 0.0 n/a n/a 0.049 0.19 0.76
Glutamic acid (g) 1.088 0.01 0.0 n/a n/a 0.0 n/a n/a 0.132 1.23 4.92
Glycine (g) 0.116 0.002 0.0 n/a n/a 0.0 n/a n/a 0.016 0.134 0.536
Proline (g) 0.375 0.005 0.0 n/a n/a 0.0 n/a n/a 0.069 0.449 1.796
Serine (g) 0.163 0.003 0.0 n/a n/a 0.0 n/a n/a 0.022 0.187 0.748
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.033 2.033 8.132
Trans Fat (g) n/a n/a n/a n/a n/a 0.469 n/a n/a n/a 0.469 1.876
Saturated Fat (g) 0.05 0.003 0.0 0.0 n/a 1.35 0.0 0.0 0.38 1.783 7.132
Phytosterols (mg) n/a n/a 0.0 n/a n/a 45.419 n/a n/a n/a 45.419 181.676
Monounsaturated Fat (g) 0.028 0.006 0.0 0.0 n/a 4.129 0.0 0.0 0.165 4.328 17.312
Polyunsaturated (g) 0.128 0.01 0.0 0.0 n/a 11.834 0.0 0.0 0.041 12.013 48.052