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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		chicken breasts
30.77g 		olive oil
18.0g 		lemon zest
1.33g 		lemon juice
5.08g 		garlic
0.87g 		pepper
0.42g 		rosemary
0.4g 		Total Per Serving Total for Recipe
Protein (g) 7.1 0.0 0.02 0.02 0.06 0.0 0.02 7.22 21.66
Total Fat (g) 0.38 18.0 0.0 0.0 0.0 0.0 0.06 18.45 55.35
Carbohydrates (g) 0.0 0.0 0.21 0.44 0.29 0.03 0.26 1.22 3.66
Ash (g) 0.31 0.0 0.01 0.01 0.01 0.0 0.03 0.38 1.14
Calories (kcal) 33.843 159.12 0.627 1.271 1.296 0.131 1.324 197.612 592.836
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.03
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.03
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.0 0.0 1.09 4.61 0.51 0.39 0.04 29.64 88.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.12 0.01 0.02 n/a 0.2 0.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.4 1.2
Calcium (mg) 3.384 0.18 1.787 0.356 1.575 0.03 5.12 12.431 37.293
Iron (mg) 0.22 0.1 0.01 0.0 0.01 0.0 0.12 0.47 1.41
Magnesium (mg) 8.615 0.0 0.2 0.305 0.218 0.051 0.88 10.268 30.804
Phosphorus (mg) 60.303 0.0 0.16 0.305 1.331 0.11 0.28 62.489 187.467
Potassium (mg) 78.455 0.18 2.133 6.303 3.489 0.894 3.82 95.274 285.822
Sodium (mg) 19.998 0.36 0.08 0.051 0.148 0.017 0.2 20.854 62.562
Zinc (mg) 0.25 0.0 0.0 0.0 0.01 0.0 0.01 0.28 0.84
Copper (mg) 0.012 0.0 0.001 0.002 0.003 0.0 0.002 0.02 0.06
Manganese (mg) 0.006 0.0 n/a 0.001 0.015 0.0 0.007 0.029 0.087
Selenium (mcg) 5.5 0.0 0.0 0.0 0.1 0.0 0.0 5.6 16.8
Vitamin A, IU (IU) 6.461 0.0 0.667 1.017 0.078 13.265 12.512 34.0 102.0
Retinol (mcg) 1.846 0.0 0.0 0.0 0.0 0.0 0.0 1.846 5.538
Vitamin A, RAE (mcg_RAE) 1.846 0.0 0.04 0.051 0.0 0.665 0.624 3.226 9.678
Beta Carotene (mcg) 0.0 0.0 0.093 0.153 0.044 6.88 n/a 7.17 21.51
Vitamin E (mg) 0.04 2.58 0.0 0.01 0.0 0.01 n/a 2.64 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.24 0.458 0.139 0.216 n/a 1.053 3.159
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.06
Tocopherol, gamma (mg) 0.01 0.15 n/a n/a n/a 0.0 n/a 0.16 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 1.7 2.3 0.3 0.5 0.2 5.5 16.5
Thiamin (mg) 0.022 0.0 0.001 0.002 0.002 0.0 0.002 0.028 0.084
Riboflavin (mg) 0.028 0.0 0.001 0.001 0.001 0.0 0.002 0.032 0.096
Niacin (mg) 3.443 0.0 0.005 0.005 0.006 0.004 0.004 3.467 10.401
Pantothenic acid (mg) 0.252 0.0 0.004 0.005 0.005 0.001 n/a 0.268 0.804
Vitamin B-6 (mg) 0.169 0.0 0.002 0.003 0.011 0.001 0.007 0.193 0.579
Folate (mcg) 1.231 0.0 0.173 0.661 0.026 0.195 1.228 3.514 10.542
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.36
Choline (mg) 22.6 0.1 0.1 0.3 0.2 0.0 n/a 23.2 69.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.0 n/a n/a 0.001 0.0 n/a 0.084 0.252
Threonine (g) 0.302 0.0 n/a n/a 0.001 0.0 n/a 0.303 0.909
Isoleucine (g) 0.375 0.0 n/a n/a 0.002 0.0 n/a 0.377 1.131
Leucine (g) 0.532 0.0 n/a n/a 0.003 0.0 n/a 0.535 1.605
Lysine (g) 0.603 0.0 n/a n/a 0.002 0.0 n/a 0.606 1.818
Methionine (g) 0.197 0.0 n/a n/a 0.001 0.0 n/a 0.198 0.594
Cystine (g) 0.092 0.0 n/a n/a 0.001 0.0 n/a 0.093 0.279
Phenylalanine (g) 0.283 0.0 n/a n/a 0.002 0.0 n/a 0.285 0.855
Tyrosine (g) 0.24 0.0 n/a n/a 0.001 0.0 n/a 0.241 0.723
Valine (g) 0.354 0.0 n/a n/a 0.003 0.0 n/a 0.356 1.068
Arginine (g) 0.428 0.0 n/a n/a 0.005 0.0 n/a 0.433 1.299
Histidine (g) 0.222 0.0 n/a n/a 0.001 0.0 n/a 0.223 0.669
Alanine (g) 0.388 0.0 n/a n/a 0.001 0.0 n/a 0.389 1.167
Aspartic acid (g) 0.634 0.0 n/a n/a 0.004 0.001 n/a 0.639 1.917
Glutamic acid (g) 1.065 0.0 n/a n/a 0.007 0.001 n/a 1.072 3.216
Glycine (g) 0.348 0.0 n/a n/a 0.002 0.0 n/a 0.35 1.05
Proline (g) 0.292 0.0 n/a n/a 0.001 0.0 n/a 0.293 0.879
Serine (g) 0.243 0.0 n/a n/a 0.002 0.0 n/a 0.245 0.735
Cholesterol (mg) 17.845 0.0 0.0 0.0 0.0 0.0 0.0 17.845 53.535
Trans Fat (g) 0.009 n/a n/a n/a n/a n/a n/a 0.009 0.027
Saturated Fat (g) 0.102 2.486 0.001 0.0 0.001 0.0 0.029 2.618 7.854
Phytosterols (mg) n/a 39.78 0.467 n/a n/a n/a 0.232 40.479 121.437
Monounsaturated Fat (g) 0.092 13.133 0.0 0.0 0.0 0.0 0.012 13.237 39.711
Polyunsaturated (g) 0.086 1.894 0.001 0.0 0.002 0.0 0.009 1.993 5.979