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Netta Belle's Choice Lemon Bar-B-Que Chicken Breasts

Ingredients

  • 2 skinless and boneless chicken breasts
  • 1/4 cup olive oil
  • 2 teaspoons of lemon zest (grated lemon rind)
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • 1/2 teaspoon crushed red pepper flakes
  • 1 teaspoon dried whole rosemary Fresh parsley or rosemary sprigs to garnish.
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Netta Belle's Choice Lemon Bar-B-Que Chicken Breasts

by Julia Ann Souders
Time: 60 minutes prep, 7 minutes cook
Servings: 3 services
 

Directions

  1. Cut the chicken breasts into 3-4 strips.
  2. Place in a shallow glass bowl.
  3. Make the marinade, also referred to as the barbecue sauce.
  4. Mix the oil, lemon zest, lemon juice and spices in a small glass mixing bowl.
  5. Whisk to thoroughly blend.
  6. Pour the marinade over the chicken strips.
  7. Cover bowl and marinate in refrigerator at least 1 to 4 hours.
  8. Preheat the oven broiler or grill.
  9. Place chicken strips on broiler pan which has been cover with aluminum foil if using in the oven broiler.
  10. Broil or grill for 6-8 minutes, until the juices run clear or 170 F.
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Summary

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1 vote | 3956 views
0 reviews | 2 comments

Chicken breasts are marinated in lemon juice, lemon zest and herbs. A tantalizing barbecue chicken without the heavy sweet sauce. My attempt to slim down a chicken entree.



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Comments

  • Julia Ann Souders
    Julia Ann Souders
    July 5, 2014
    Thank you Shalina. It is a mild BBQ, you can spice it up more by adding more red pepper flakes. Hope you and family enjoy.
    • ShaleeDP
      ShaleeDP
      July 4, 2014
      This looks good and different. I like BBQs!