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Navajo Lamb Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lamb shoulder
353.8g 		flour
15.63g 		salt
6.0g 		pepper
0.26g 		garlic
2.61g 		olive oil
13.5g 		water
948.0g 		chicken bouillon
240.0g 		potatoes
112.5g 		onion
103.5g 		carrots
113.92g 		celery
17.8g 		rosemary
0.6g 		thyme
0.5g 		Total Per Serving Total for Recipe
Protein (g) 60.39 1.61 0.0 0.03 0.17 0.0 0.0 4.85 2.27 1.14 1.06 0.12 0.03 0.05 71.72 71.72
Total Fat (g) 67.08 0.15 0.0 0.01 0.01 13.5 0.0 1.37 0.1 0.1 0.27 0.03 0.09 0.04 82.76 82.76
Carbohydrates (g) 0.0 11.93 0.0 0.17 0.86 0.0 0.0 0.91 19.65 9.67 10.91 0.53 0.38 0.32 55.34 55.34
Ash (g) 3.22 0.07 5.99 0.01 0.04 0.0 0.95 n/a 1.22 0.36 1.11 0.13 0.04 0.06 13.19 13.19
Calories (kcal) 863.272 56.893 0.0 0.663 3.889 119.34 0.0 38.4 86.625 41.4 46.707 2.848 1.986 1.38 1263.404 1263.404
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 17.37 0.0 1.63 0.0 n/a n/a 19.0 19.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.19 1.02 4.09 0.02 n/a n/a 5.33 5.33
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.37 2.04 0.67 0.1 n/a n/a 3.18 3.18
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.3 1.34 0.63 0.09 n/a n/a 2.36 2.36
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 224.17 1.86 0.01 0.03 1.53 0.0 947.05 230.28 89.26 92.23 100.58 16.99 0.06 0.04 1704.08 1704.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.0 0.0 0.03 0.0 0.0 0.7 0.88 4.39 5.4 0.33 n/a 0.01 11.77 11.77
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.12 n/a n/a 0.12 0.12
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 2.5 1.8 3.2 0.3 0.3 0.2 8.7 8.7
Calcium (mg) 56.608 2.345 1.44 1.136 4.724 0.135 28.44 9.6 13.5 23.805 37.594 7.12 7.68 9.45 203.576 203.576
Iron (mg) 5.41 0.73 0.02 0.08 0.04 0.08 0.0 0.5 0.88 0.22 0.34 0.04 0.18 0.62 9.12 9.12
Magnesium (mg) 74.298 3.439 0.06 0.504 0.653 0.0 9.48 2.4 25.875 10.35 13.67 1.958 1.32 1.1 145.107 145.107
Phosphorus (mg) 576.694 16.88 0.0 0.45 3.993 0.0 0.0 72.0 64.125 30.015 39.872 4.272 0.42 1.005 809.727 809.727
Potassium (mg) 838.506 16.724 0.48 3.273 10.466 0.135 0.0 206.4 473.625 151.11 364.544 46.28 5.73 4.07 2121.344 2121.344
Sodium (mg) 222.894 0.313 2325.48 0.114 0.444 0.27 37.92 763.2 6.75 4.14 78.605 14.24 0.3 0.275 3454.945 3454.945
Zinc (mg) 14.58 0.11 0.01 0.0 0.03 0.0 0.09 0.24 0.33 0.18 0.27 0.02 0.02 0.03 15.91 15.91
Copper (mg) 0.354 0.022 0.002 0.003 0.008 0.0 0.095 0.12 0.124 0.041 0.057 0.007 0.003 0.004 0.84 0.84
Manganese (mg) 0.071 0.106 0.006 0.015 0.044 0.0 0.0 n/a 0.169 0.135 0.159 0.018 0.011 0.039 0.772 0.772
Selenium (mcg) 69.7 5.3 0.0 0.0 0.4 0.0 0.0 0.0 0.3 0.5 0.1 0.1 0.0 0.0 76.5 76.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.777 0.235 0.0 0.0 n/a 2.25 2.07 19031.475 79.922 18.768 19.0 19154.498 19154.498
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.039 0.0 0.0 0.0 0.0 0.0 0.0 951.232 3.916 0.936 0.95 957.073 957.073
Beta Carotene (mcg) n/a 0.0 0.0 0.406 0.131 0.0 0.0 0.0 1.125 1.035 9438.272 48.06 n/a 11.32 9500.348 9500.348
Vitamin E (mg) n/a 0.01 0.0 0.0 0.0 1.94 0.0 0.05 0.01 0.02 0.75 0.05 n/a 0.04 2.87 2.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 1.139 0.0 n/a 0.0 1.155 1.155
Lutein + zeaxanthin (mcg) n/a 2.813 0.0 0.533 0.418 0.0 0.0 0.0 9.0 4.14 291.635 50.374 n/a 4.31 363.223 363.223
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.01 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a 0.01 n/a 0.11 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.18 0.18
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 22.2 7.7 6.7 0.6 0.4 0.3 38.6 38.6
Thiamin (mg) 0.389 0.123 0.0 0.0 0.005 0.0 0.0 0.0 0.09 0.052 0.08 0.004 0.003 0.003 0.749 0.749
Riboflavin (mg) 0.743 0.077 0.0 0.001 0.003 0.0 0.0 0.072 0.034 0.031 0.068 0.011 0.003 0.002 1.043 1.043
Niacin (mg) 19.884 0.922 0.0 0.003 0.018 0.0 0.0 3.288 1.181 0.124 1.116 0.057 0.006 0.025 26.625 26.625
Pantothenic acid (mg) 2.406 0.069 0.0 n/a 0.016 0.0 0.0 n/a 0.338 0.124 0.308 0.045 n/a n/a 3.304 3.304
Vitamin B-6 (mg) 0.495 0.006 0.0 0.001 0.032 0.0 0.0 0.024 0.338 0.124 0.159 0.012 0.01 0.003 1.206 1.206
Folate (mcg) 67.222 28.603 0.0 0.026 0.078 0.0 0.0 4.8 18.0 19.665 21.645 6.408 1.842 1.37 169.659 169.659
Vitamin B-12 (mcg) 9.09 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 9.33 9.33
Choline (mg) n/a 1.6 0.0 0.0 0.6 0.0 0.0 11.3 13.6 6.3 10.0 1.1 n/a 0.2 44.8 44.8
Folic acid (mcg) 0.0 24.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.708 0.02 0.0 n/a 0.002 0.0 n/a n/a 0.034 0.01 0.011 0.002 n/a 0.001 0.788 0.788
Threonine (g) 2.583 0.044 0.0 n/a 0.004 0.0 n/a n/a 0.09 0.021 0.216 0.004 n/a 0.001 2.963 2.963
Isoleucine (g) 2.901 0.056 0.0 n/a 0.006 0.0 n/a n/a 0.09 0.01 0.091 0.004 n/a 0.002 3.161 3.161
Leucine (g) 4.706 0.111 0.0 n/a 0.008 0.0 n/a n/a 0.135 0.031 0.114 0.005 n/a 0.002 5.112 5.112
Lysine (g) 5.342 0.036 0.0 n/a 0.007 0.0 n/a n/a 0.146 0.041 0.114 0.005 n/a 0.001 5.693 5.693
Methionine (g) 1.557 0.028 0.0 n/a 0.002 0.0 n/a n/a 0.034 0.0 0.023 0.002 n/a n/a 1.645 1.645
Cystine (g) 0.708 0.034 0.0 n/a 0.002 0.0 n/a n/a 0.034 0.0 0.091 0.0 n/a n/a 0.869 0.869
Phenylalanine (g) 2.477 0.081 0.0 n/a 0.005 0.0 n/a n/a 0.101 0.031 0.068 0.004 n/a n/a 2.767 2.767
Tyrosine (g) 2.017 0.048 0.0 n/a 0.002 0.0 n/a n/a 0.09 0.01 0.046 0.002 n/a n/a 2.215 2.215
Valine (g) 3.255 0.066 0.0 n/a 0.008 0.0 n/a n/a 0.135 0.021 0.08 0.005 n/a 0.003 3.571 3.571
Arginine (g) 3.573 0.066 0.0 n/a 0.016 0.0 n/a n/a 0.113 0.104 0.103 0.004 n/a n/a 3.978 3.978
Histidine (g) 1.911 0.036 0.0 n/a 0.003 0.0 n/a n/a 0.056 0.01 0.046 0.002 n/a n/a 2.063 2.063
Alanine (g) 3.644 0.052 0.0 n/a 0.003 0.0 n/a n/a 0.068 0.021 0.125 0.004 n/a n/a 3.916 3.916
Aspartic acid (g) 5.307 0.069 0.0 n/a 0.013 0.0 n/a n/a 0.574 0.093 0.216 0.021 n/a n/a 6.293 6.293
Glutamic acid (g) 8.774 0.544 0.0 n/a 0.021 0.0 n/a n/a 0.394 0.269 0.422 0.016 n/a n/a 10.44 10.44
Glycine (g) 2.937 0.058 0.0 n/a 0.005 0.0 n/a n/a 0.068 0.031 0.057 0.004 n/a n/a 3.159 3.159
Proline (g) 2.547 0.188 0.0 n/a 0.003 0.0 n/a n/a 0.079 0.01 0.057 0.004 n/a n/a 2.887 2.887
Serine (g) 2.264 0.081 0.0 n/a 0.005 0.0 n/a n/a 0.101 0.021 0.057 0.004 n/a n/a 2.533 2.533
Cholesterol (mg) 251.198 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 251.198 251.198
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 28.658 0.025 0.0 0.003 0.002 1.864 0.0 0.384 0.034 0.041 0.046 0.007 0.044 0.014 31.122 31.122
Phytosterols (mg) n/a n/a 0.0 0.239 n/a 29.835 n/a n/a 5.625 15.525 n/a 1.068 0.348 0.815 53.455 53.455
Monounsaturated Fat (g) 27.455 0.014 0.0 0.003 0.0 9.85 0.0 0.576 0.0 0.01 0.011 0.005 0.018 0.002 37.945 37.945
Polyunsaturated (g) 5.378 0.064 0.0 0.003 0.007 1.42 0.0 0.264 0.045 0.021 0.137 0.014 0.014 0.006 7.372 7.372