MENU

Natalie Morales Asian Turkey Meatballs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 TBSPS dark brown sugar
2 TBSPS minced fresh ginger
1 TBSPS soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		sauce
1.25g 		soy sauce
5.31g 		sake
4.85g 		sesame oil
0.19g 		pepper
0.03g 		onion
0.6g 		meatballs
3.0g 		spray
0.01g 		turkey
18.9g 		panko bread crumbs
3.38g 		cilantro
0.14g 		egg
2.05g 		onions
1.2g 		garlics
0.22g 		sesame oil
0.19g 		pepper
0.0g 		sesame
0.57g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 0.02 0.0 0.0 0.01 0.79 0.0 5.13 0.45 0.0 0.26 0.02 0.01 0.0 0.0 0.0 7.04 168.96
Total Fat (g) 0.0 0.0 0.0 0.19 0.0 0.0 0.2 0.01 2.46 0.18 0.0 0.2 0.0 0.0 0.19 0.0 0.57 4.0 96.0
Carbohydrates (g) 0.33 0.4 0.24 0.0 0.0 0.04 0.0 0.0 0.0 2.43 0.01 0.02 0.09 0.07 0.0 0.0 0.0 3.64 87.36
Ash (g) n/a 0.81 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.02 0.01 0.0 0.0 0.0 n/a 0.95 22.8
Calories (kcal) 1.3 2.816 6.499 1.658 0.008 0.192 5.13 0.099 44.036 13.331 0.033 2.936 0.384 0.324 1.658 0.011 5.009 85.423 2050.152
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.01 n/a n/a n/a n/a n/a n/a n/a 2.01 48.24
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 n/a 0.0 n/a n/a n/a n/a n/a 0.07 1.68
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.08 n/a 0.0 n/a n/a n/a n/a n/a 0.09 2.16
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 n/a 0.0 n/a n/a n/a n/a n/a 0.07 1.68
Alcohol (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 19.2
Water (g) 0.9 3.76 3.8 0.0 0.02 0.54 1.98 0.0 11.14 0.22 0.13 1.56 1.08 0.13 0.0 0.0 0.0 25.26 606.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.09 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.21 0.0 0.02 0.03 0.0 0.0 0.0 0.0 0.68 16.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 7.2
Calcium (mg) 0.113 1.009 0.243 0.0 0.002 0.432 0.21 0.0 4.725 6.176 0.095 1.088 0.864 0.394 0.0 0.018 0.0 15.368 368.832
Iron (mg) 0.01 0.1 0.0 0.0 0.0 0.01 0.08 0.0 0.36 0.16 0.0 0.04 0.02 0.0 0.0 0.0 0.0 0.8 19.2
Magnesium (mg) 0.075 2.284 0.291 0.0 0.003 0.12 0.66 n/a 4.536 1.451 0.037 0.246 0.24 0.054 0.0 0.008 0.0 10.006 240.144
Phosphorus (mg) 0.138 6.641 0.291 0.0 0.007 0.222 6.18 n/a 36.665 5.569 0.068 3.922 0.444 0.333 0.0 0.007 0.0 60.486 1451.664
Potassium (mg) 1.2 11.528 1.213 0.0 0.056 1.656 10.44 n/a 50.651 6.615 0.738 2.751 3.312 0.872 0.0 0.052 0.0 91.085 2186.04
Sodium (mg) 0.113 299.466 0.097 0.0 0.001 0.096 1.95 0.007 81.079 24.705 0.065 2.875 0.192 0.037 0.0 0.002 0.0 410.684 9856.416
Zinc (mg) 0.0 0.03 0.0 0.0 0.0 0.0 0.19 n/a 0.54 0.05 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.84 20.16
Copper (mg) 0.001 0.005 0.0 0.0 0.0 0.0 0.003 n/a 0.017 0.009 0.0 0.002 0.001 0.001 0.0 0.0 0.0 0.04 0.96
Manganese (mg) n/a 0.022 n/a n/a 0.0 0.001 n/a n/a n/a 0.031 0.001 0.001 0.002 0.004 n/a 0.0 n/a 0.062 1.488
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.7 n/a 7.0 0.9 0.0 0.7 0.0 0.0 0.0 0.0 0.0 9.3 223.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.834 5.982 n/a 0.0 n/a 0.0 9.56 10.0 11.964 0.02 0.0 0.012 n/a 38.372 920.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.854 0.0 0.0 0.0 0.0 0.0 2.854 68.496
Vitamin A, RAE (mcg_RAE) 0.263 0.0 0.0 0.0 0.042 0.3 0.0 n/a 0.0 0.0 0.477 2.875 0.6 0.0 0.0 0.001 0.0 4.557 109.368
Beta Carotene (mcg) 3.113 0.0 0.0 0.0 0.433 3.588 0.0 n/a 0.0 0.0 5.568 0.205 7.176 0.011 0.0 0.007 0.0 20.1 482.4
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.06 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.01 0.13 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.719 n/a n/a n/a n/a n/a 0.719 17.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.338 0.0 0.0 0.0 0.014 6.822 0.0 n/a 0.0 0.0 1.225 6.797 13.644 0.035 0.0 0.009 0.0 28.882 693.168
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.01 n/a n/a n/a 0.0 n/a 0.04 0.96
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.24
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.6 14.4
Thiamin (mg) 0.0 0.002 0.0 0.0 0.0 0.0 0.001 n/a 0.009 0.033 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.048 1.152
Riboflavin (mg) 0.0 0.009 0.0 0.0 0.0 0.0 0.005 n/a 0.032 0.014 0.0 0.01 0.001 0.0 0.0 0.0 0.0 0.072 1.728
Niacin (mg) 0.003 0.117 0.0 0.0 0.0 0.003 0.178 n/a 0.903 0.224 0.002 0.001 0.006 0.002 0.0 0.0 0.0 1.439 34.536
Pantothenic acid (mg) n/a 0.016 n/a 0.0 0.0 0.0 n/a n/a n/a 0.019 0.001 0.03 0.001 0.001 0.0 n/a n/a 0.068 1.632
Vitamin B-6 (mg) 0.0 0.008 0.0 0.0 0.0 0.0 0.012 n/a 0.074 0.004 0.0 0.003 0.001 0.003 0.0 0.0 0.0 0.105 2.52
Folate (mcg) 0.075 0.744 0.0 0.0 0.012 0.384 0.21 n/a 1.323 3.611 0.088 0.965 0.768 0.007 0.0 0.0 0.0 8.187 196.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 n/a 0.06 0.01 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.17 4.08
Choline (mg) 0.0 1.0 0.0 0.0 0.0 0.0 2.6 n/a 14.1 0.5 0.0 5.2 0.1 0.1 0.0 0.0 0.0 23.4 561.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.768 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.768 66.432
Tryptophan (g) n/a 0.005 n/a 0.0 0.0 0.0 n/a n/a n/a 0.005 n/a 0.003 0.0 0.0 0.0 n/a n/a 0.014 0.336
Threonine (g) n/a 0.013 n/a 0.0 0.0 0.0 n/a n/a n/a 0.015 n/a 0.011 0.001 0.0 0.0 n/a n/a 0.041 0.984
Isoleucine (g) n/a 0.016 n/a 0.0 0.0 0.0 n/a n/a n/a 0.018 n/a 0.014 0.001 0.0 0.0 n/a n/a 0.05 1.2
Leucine (g) n/a 0.027 n/a 0.0 0.0 0.001 n/a n/a n/a 0.032 n/a 0.022 0.001 0.001 0.0 n/a n/a 0.084 2.016
Lysine (g) n/a 0.019 n/a 0.0 0.0 0.001 n/a n/a n/a 0.015 n/a 0.019 0.001 0.001 0.0 n/a n/a 0.055 1.32
Methionine (g) n/a 0.005 n/a 0.0 0.0 0.0 n/a n/a n/a 0.008 n/a 0.008 0.0 0.0 0.0 n/a n/a 0.021 0.504
Cystine (g) n/a 0.006 n/a 0.0 0.0 n/a n/a n/a n/a 0.009 n/a 0.006 n/a 0.0 0.0 n/a n/a 0.021 0.504
Phenylalanine (g) n/a 0.018 n/a 0.0 0.0 0.0 n/a n/a n/a 0.022 n/a 0.014 0.001 0.0 0.0 n/a n/a 0.055 1.32
Tyrosine (g) n/a 0.012 n/a 0.0 0.0 0.0 n/a n/a n/a 0.014 n/a 0.01 0.001 0.0 0.0 n/a n/a 0.037 0.888
Valine (g) n/a 0.016 n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 n/a 0.018 0.001 0.001 0.0 n/a n/a 0.056 1.344
Arginine (g) n/a 0.023 n/a 0.0 0.0 0.001 n/a n/a n/a 0.019 n/a 0.017 0.002 0.001 0.0 n/a n/a 0.062 1.488
Histidine (g) n/a 0.009 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.006 0.0 0.0 0.0 n/a n/a 0.026 0.624
Alanine (g) n/a 0.015 n/a 0.0 0.0 0.0 n/a n/a n/a 0.016 n/a 0.015 0.001 0.0 0.0 n/a n/a 0.048 1.152
Aspartic acid (g) n/a 0.036 n/a 0.0 0.0 0.001 n/a n/a n/a 0.026 n/a 0.027 0.002 0.001 0.0 n/a n/a 0.093 2.232
Glutamic acid (g) n/a 0.079 n/a 0.0 0.0 0.002 n/a n/a n/a 0.139 n/a 0.034 0.005 0.002 0.0 n/a n/a 0.261 6.264
Glycine (g) n/a 0.015 n/a 0.0 0.0 0.001 n/a n/a n/a 0.017 n/a 0.009 0.001 0.0 0.0 n/a n/a 0.042 1.008
Proline (g) n/a 0.024 n/a 0.0 0.0 0.001 n/a n/a n/a 0.046 n/a 0.01 0.001 0.0 0.0 n/a n/a 0.084 2.016
Serine (g) n/a 0.019 n/a 0.0 0.0 0.0 n/a n/a n/a 0.022 n/a 0.02 0.001 0.0 0.0 n/a n/a 0.063 1.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.28 0.0 19.089 0.0 0.0 8.686 0.0 0.0 0.0 0.0 0.0 30.054 721.296
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.0 0.027 0.0 0.0 0.089 0.001 0.635 0.041 0.0 0.064 0.0 0.0 0.027 0.0 0.08 0.965 23.16
Phytosterols (mg) n/a n/a n/a 1.622 n/a n/a n/a n/a n/a 0.27 0.007 n/a n/a n/a 1.622 0.004 n/a 3.525 84.6
Monounsaturated Fat (g) 0.001 0.001 0.0 0.074 0.0 0.0 0.082 0.007 0.917 0.034 0.0 0.078 0.0 0.0 0.074 0.0 0.225 1.494 35.856
Polyunsaturated (g) 0.001 0.001 0.0 0.078 0.0 0.0 0.01 0.001 0.605 0.07 0.0 0.028 0.001 0.001 0.078 0.0 0.236 1.11 26.64