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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 sardine/mackerel fish - rub salt over, fry and flaked with all bones removed.
4-5 kacang botol (winged beans)
One handful of pegaga/Indian pennywort
1 daun kunyit/turmeric leaf
1 lemongrass
1 bunga kantan/ginger torch bud
4 shallots
Salt (if needed)
All shredded/sliced thinly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
92.5g 		sardine
0.0g 		herbs
0.83g 		basil
0.05g 		spring onions
2.4g 		shallots
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.6 n/a 0.01 0.0 0.04 n/a n/a 6.65 39.9
Total Fat (g) 0.61 n/a 0.68 0.0 0.0 n/a n/a 1.29 7.74
Carbohydrates (g) 73.95 n/a 0.0 0.0 0.18 n/a n/a 74.13 444.78
Ash (g) 0.59 n/a 0.02 0.0 0.02 n/a n/a 0.63 3.78
Calories (kcal) 337.625 n/a 5.975 0.012 0.768 n/a n/a 344.38 2066.28
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a 0.0 n/a n/a n/a 0.07 0.42
Glucose (dextrose) (g) 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Fructose (g) 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 10.75 n/a 0.13 0.05 2.16 n/a n/a 13.09 78.54
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.11 n/a 0.0 0.0 0.06 n/a n/a 0.17 1.02
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 n/a 0.0 0.0 0.1 n/a n/a 1.3 7.8
Calcium (mg) 25.9 n/a 0.2 0.094 1.728 n/a n/a 27.922 167.532
Iron (mg) 3.99 n/a 0.0 0.0 0.04 n/a n/a 4.02 24.12
Magnesium (mg) 23.125 n/a 0.017 0.034 0.48 n/a n/a 23.656 141.936
Phosphorus (mg) 106.375 n/a 0.2 0.03 0.888 n/a n/a 107.493 644.958
Potassium (mg) 106.375 n/a 0.2 0.157 6.624 n/a n/a 113.356 680.136
Sodium (mg) 4.625 n/a 4.8 0.002 0.384 n/a n/a 9.811 58.866
Zinc (mg) 1.01 n/a 0.0 0.0 0.01 n/a n/a 1.02 6.12
Copper (mg) 0.204 n/a 0.0 0.0 0.002 n/a n/a 0.206 1.236
Manganese (mg) 1.008 n/a 0.0 0.001 0.004 n/a n/a 1.013 6.078
Selenium (mcg) 14.0 n/a 0.0 0.0 0.0 n/a n/a 14.0 84.0
Vitamin A, IU (IU) 0.0 n/a 20.825 2.813 23.928 n/a n/a 47.566 285.396
Retinol (mcg) 0.0 n/a 5.592 0.0 0.0 n/a n/a 5.592 33.552
Vitamin A, RAE (mcg_RAE) 0.0 n/a 5.7 0.141 1.2 n/a n/a 7.041 42.246
Beta Carotene (mcg) 0.0 n/a 1.317 1.676 14.352 n/a n/a 17.344 104.064
Vitamin E (mg) 0.1 n/a 0.02 0.0 0.01 n/a n/a 0.13 0.78
Vitamin D (IU) n/a n/a 0.467 n/a n/a n/a n/a 0.467 2.802
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 3.013 27.288 n/a n/a 30.301 181.806
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.5 n/a n/a 0.5 3.0
Thiamin (mg) 0.537 n/a 0.0 0.0 0.001 n/a n/a 0.538 3.228
Riboflavin (mg) 0.046 n/a 0.0 0.0 0.002 n/a n/a 0.048 0.288
Niacin (mg) 3.876 n/a 0.0 0.0 0.013 n/a n/a 3.889 23.334
Pantothenic acid (mg) 0.934 n/a 0.001 0.0 0.002 n/a n/a 0.937 5.622
Vitamin B-6 (mg) 0.148 n/a 0.0 0.0 0.001 n/a n/a 0.15 0.9
Folate (mcg) 213.675 n/a 0.025 0.036 1.536 n/a n/a 215.272 1291.632
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 5.4 n/a 0.2 0.0 0.1 n/a n/a 5.7 34.2
Folic acid (mcg) 206.275 n/a 0.0 0.0 0.0 n/a n/a 206.275 1237.65
Tryptophan (g) 0.074 n/a 0.0 0.0 0.0 n/a n/a 0.075 0.45
Threonine (g) 0.241 n/a 0.0 0.0 0.002 n/a n/a 0.243 1.458
Isoleucine (g) 0.287 n/a 0.0 0.0 0.002 n/a n/a 0.289 1.734
Leucine (g) 0.546 n/a 0.001 0.0 0.003 n/a n/a 0.549 3.294
Lysine (g) 0.241 n/a 0.001 0.0 0.002 n/a n/a 0.243 1.458
Methionine (g) 0.157 n/a 0.0 0.0 0.0 n/a n/a 0.158 0.948
Cystine (g) 0.139 n/a 0.0 0.0 n/a n/a n/a 0.139 0.834
Phenylalanine (g) 0.352 n/a 0.0 0.0 0.001 n/a n/a 0.353 2.118
Tyrosine (g) 0.222 n/a 0.0 0.0 0.001 n/a n/a 0.224 1.344
Valine (g) 0.407 n/a 0.001 0.0 0.002 n/a n/a 0.409 2.454
Arginine (g) 0.546 n/a 0.0 0.0 0.003 n/a n/a 0.549 3.294
Histidine (g) 0.157 n/a 0.0 0.0 0.001 n/a n/a 0.158 0.948
Alanine (g) 0.379 n/a 0.0 0.0 0.002 n/a n/a 0.381 2.286
Aspartic acid (g) 0.62 n/a 0.001 0.0 0.004 n/a n/a 0.624 3.744
Glutamic acid (g) 1.286 n/a 0.002 0.0 0.009 n/a n/a 1.297 7.782
Glycine (g) 0.305 n/a 0.0 0.0 0.002 n/a n/a 0.308 1.848
Proline (g) 0.315 n/a 0.001 0.0 0.003 n/a n/a 0.318 1.908
Serine (g) 0.352 n/a 0.0 0.0 0.002 n/a n/a 0.354 2.124
Cholesterol (mg) 0.0 n/a 1.792 0.0 0.0 n/a n/a 1.792 10.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.167 n/a 0.428 0.0 0.001 n/a n/a 0.595 3.57
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.194 n/a 0.175 0.0 0.001 n/a n/a 0.37 2.22
Polyunsaturated (g) 0.167 n/a 0.025 0.0 0.002 n/a n/a 0.194 1.164