MENU

Nasi Goreng Tom Yam (TomYam Fried Rice) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the paste
1 lemongrass/serai
1/2 inch roasted belacan
1/2 inch lengkuas/galangal
2 shallots
4-5 fresh red chillies
Others
2-3 pieces of squids/sotong - sliced into rings
10 medium size prawns - de-vein and leave the tail on
3-4 kaffir/limau purut leaves - shredded/sliced thinly
10 long beans - cut into rings
Salt (if needed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		shallots
0.0g 		blend
9.33g 		others
0.0g 		rice
158.0g 		squids
0.0g 		fish sauce
4.0g 		beans
0.0g 		sugar
1.4g 		oil
18.13g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.21 n/a 4.25 n/a 0.2 n/a 0.0 0.0 n/a 6.66 19.98
Total Fat (g) n/a 2.8 n/a 0.44 n/a 0.0 n/a 0.0 18.13 n/a 21.37 64.11
Carbohydrates (g) n/a 0.18 n/a 44.51 n/a 0.15 n/a 1.4 0.0 n/a 46.23 138.69
Ash (g) n/a n/a n/a 0.65 n/a 0.81 n/a 0.0 0.0 n/a 1.46 4.38
Calories (kcal) n/a 34.72 n/a 205.4 n/a 1.4 n/a 5.418 160.299 n/a 407.237 1221.711
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 3.78 n/a 108.14 n/a 2.84 n/a 0.0 0.0 n/a 114.76 344.28
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.16 n/a 0.08 n/a 0.15 n/a 1.4 0.0 n/a 1.78 5.34
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.6 1.8
Calcium (mg) n/a 65.053 n/a 15.8 n/a 1.72 n/a 0.014 0.0 n/a 82.587 247.761
Iron (mg) n/a 0.06 n/a 1.9 n/a 0.03 n/a 0.0 0.0 n/a 1.99 5.97
Magnesium (mg) n/a 2.52 n/a 18.96 n/a 7.0 n/a 0.0 0.0 n/a 28.48 85.44
Phosphorus (mg) n/a 42.933 n/a 67.94 n/a 0.28 n/a 0.0 0.0 n/a 111.153 333.459
Potassium (mg) n/a 8.213 n/a 55.3 n/a 11.52 n/a 0.028 0.0 n/a 75.061 225.183
Sodium (mg) n/a 57.587 n/a 1.58 n/a 308.8 n/a 0.0 0.0 n/a 367.967 1103.901
Zinc (mg) n/a 0.28 n/a 0.77 n/a 0.01 n/a 0.0 0.0 n/a 1.07 3.21
Copper (mg) n/a 0.003 n/a 0.111 n/a 0.002 n/a 0.0 0.0 n/a 0.115 0.345
Manganese (mg) n/a n/a n/a 0.743 n/a 0.009 n/a 0.0 n/a n/a 0.752 2.256
Selenium (mcg) n/a 1.3 n/a 11.9 n/a 0.4 n/a 0.0 0.0 n/a 13.6 40.8
Vitamin A, IU (IU) n/a n/a n/a 0.0 n/a 0.48 n/a 0.0 0.0 n/a 0.48 1.44
Retinol (mcg) n/a 13.067 n/a 0.0 n/a 0.16 n/a 0.0 0.0 n/a 13.227 39.681
Vitamin A, RAE (mcg_RAE) n/a 13.347 n/a 0.0 n/a 0.16 n/a 0.0 0.0 n/a 13.507 40.521
Beta Carotene (mcg) n/a 4.013 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4.013 12.039
Vitamin E (mg) n/a 0.02 n/a 0.06 n/a 0.0 n/a 0.0 1.67 n/a 1.76 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) n/a 0.002 n/a 0.253 n/a 0.0 n/a 0.0 0.0 n/a 0.255 0.765
Riboflavin (mg) n/a 0.028 n/a 0.016 n/a 0.002 n/a 0.0 0.0 n/a 0.046 0.138
Niacin (mg) n/a 0.012 n/a 2.338 n/a 0.092 n/a 0.0 0.0 n/a 2.443 7.329
Pantothenic acid (mg) n/a n/a n/a 0.616 n/a 0.005 n/a 0.0 0.0 n/a 0.621 1.863
Vitamin B-6 (mg) n/a 0.007 n/a 0.142 n/a 0.016 n/a 0.0 0.0 n/a 0.165 0.495
Folate (mcg) n/a 1.213 n/a 91.64 n/a 2.04 n/a 0.0 0.0 n/a 94.893 284.679
Vitamin B-12 (mcg) n/a 0.09 n/a 0.0 n/a 0.02 n/a 0.0 0.0 n/a 0.11 0.33
Choline (mg) n/a 1.5 n/a 3.3 n/a 0.5 n/a 0.0 n/a n/a 5.3 15.9
Folic acid (mcg) n/a 0.0 n/a 86.9 n/a 0.0 n/a 0.0 0.0 n/a 86.9 260.7
Tryptophan (g) n/a n/a n/a 0.047 n/a n/a n/a n/a 0.0 n/a 0.047 0.141
Threonine (g) n/a n/a n/a 0.158 n/a n/a n/a n/a 0.0 n/a 0.158 0.474
Isoleucine (g) n/a n/a n/a 0.19 n/a n/a n/a n/a 0.0 n/a 0.19 0.57
Leucine (g) n/a n/a n/a 0.348 n/a n/a n/a n/a 0.0 n/a 0.348 1.044
Lysine (g) n/a n/a n/a 0.158 n/a n/a n/a n/a 0.0 n/a 0.158 0.474
Methionine (g) n/a n/a n/a 0.095 n/a n/a n/a n/a 0.0 n/a 0.095 0.285
Cystine (g) n/a n/a n/a 0.095 n/a n/a n/a n/a 0.0 n/a 0.095 0.285
Phenylalanine (g) n/a n/a n/a 0.221 n/a n/a n/a n/a 0.0 n/a 0.221 0.663
Tyrosine (g) n/a n/a n/a 0.142 n/a n/a n/a n/a 0.0 n/a 0.142 0.426
Valine (g) n/a n/a n/a 0.253 n/a n/a n/a n/a 0.0 n/a 0.253 0.759
Arginine (g) n/a n/a n/a 0.348 n/a n/a n/a n/a 0.0 n/a 0.348 1.044
Histidine (g) n/a n/a n/a 0.095 n/a n/a n/a n/a 0.0 n/a 0.095 0.285
Alanine (g) n/a n/a n/a 0.253 n/a n/a n/a n/a 0.0 n/a 0.253 0.759
Aspartic acid (g) n/a n/a n/a 0.395 n/a n/a n/a n/a 0.0 n/a 0.395 1.185
Glutamic acid (g) n/a n/a n/a 0.822 n/a n/a n/a n/a 0.0 n/a 0.822 2.466
Glycine (g) n/a n/a n/a 0.19 n/a n/a n/a n/a 0.0 n/a 0.19 0.57
Proline (g) n/a n/a n/a 0.205 n/a n/a n/a n/a 0.0 n/a 0.205 0.615
Serine (g) n/a n/a n/a 0.221 n/a n/a n/a n/a 0.0 n/a 0.221 0.663
Cholesterol (mg) n/a 9.427 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 9.427 28.281
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.468 n/a 0.468 1.404
Saturated Fat (g) n/a 1.774 n/a 0.126 n/a 0.0 n/a 0.0 1.347 n/a 3.248 9.744
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 45.333 n/a 45.333 135.999
Monounsaturated Fat (g) n/a 0.798 n/a 0.142 n/a 0.0 n/a 0.0 4.122 n/a 5.062 15.186
Polyunsaturated (g) n/a 0.083 n/a 0.126 n/a 0.0 n/a 0.0 11.812 n/a 12.022 36.066