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Nappa Cabbage Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 head Nappa Cabbage, shredded
Toastd almonds
Apple cider vinagar
Cayenne pepper
A combination of peanut oil,toasted sesame seed oil and safflower oil.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
13.57g 		onion
3.6g 		sesame
3.4g 		honey
7.0g 		salt
0.1g 		cayenne pepper
0.0g 		sesame
3.4g 		peanut oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.07 0.0 0.02 0.0 n/a 0.0 n/a 0.21 0.84
Total Fat (g) 0.03 0.01 3.4 0.0 0.0 n/a 3.4 n/a 6.84 27.36
Carbohydrates (g) 1.3 0.26 0.0 5.77 0.0 n/a 0.0 n/a 7.33 29.32
Ash (g) 0.13 0.03 n/a 0.01 0.1 n/a n/a n/a 0.27 1.08
Calories (kcal) 5.565 1.152 30.056 21.28 0.0 n/a 30.056 n/a 88.109 352.436
Starch (g) 0.19 n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) 0.49 n/a n/a 0.06 n/a n/a n/a n/a 0.55 2.2
Glucose (dextrose) (g) 0.08 n/a n/a 2.5 n/a n/a n/a n/a 2.58 10.32
Fructose (g) 0.07 n/a n/a 2.87 n/a n/a n/a n/a 2.94 11.76
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 11.98 3.23 0.0 1.2 0.0 n/a 0.0 n/a 16.41 65.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.64 0.08 0.0 5.75 0.0 n/a 0.0 n/a 6.48 25.92
Galactose (g) 0.0 n/a n/a 0.22 n/a n/a n/a n/a 0.22 0.88
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.5 2.0
Calcium (mg) 4.479 2.592 0.0 0.42 0.024 n/a 0.0 n/a 7.515 30.06
Iron (mg) 0.04 0.05 0.0 0.03 0.0 n/a 0.0 n/a 0.12 0.48
Magnesium (mg) 1.629 0.72 0.0 0.14 0.001 n/a 0.0 n/a 2.49 9.96
Phosphorus (mg) 4.75 1.332 0.0 0.28 0.0 n/a 0.0 n/a 6.362 25.448
Potassium (mg) 43.432 9.936 0.0 3.64 0.008 n/a 0.0 n/a 57.016 228.064
Sodium (mg) 9.365 0.576 0.0 0.28 38.758 n/a 0.0 n/a 48.979 195.916
Zinc (mg) 0.03 0.01 0.0 0.02 0.0 n/a 0.0 n/a 0.06 0.24
Copper (mg) 0.007 0.003 0.0 0.003 0.0 n/a 0.0 n/a 0.012 0.048
Manganese (mg) 0.019 0.006 n/a 0.006 0.0 n/a n/a n/a 0.03 0.12
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.4
Vitamin A, IU (IU) 2267.422 35.892 n/a 0.0 0.0 n/a n/a n/a 2303.314 9213.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 113.33 1.8 0.0 0.0 0.0 n/a 0.0 n/a 115.13 460.52
Beta Carotene (mcg) 1124.482 21.528 0.0 0.0 0.0 n/a 0.0 n/a 1146.01 4584.04
Vitamin E (mg) 0.09 0.02 0.05 0.0 0.0 n/a 0.05 n/a 0.2 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.136 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 34.746 40.932 0.0 0.0 0.0 n/a 0.0 n/a 75.678 302.712
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.7 0.0 0.0 0.0 n/a 0.0 n/a 1.5 6.0
Thiamin (mg) 0.01 0.002 0.0 0.0 0.0 n/a 0.0 n/a 0.012 0.048
Riboflavin (mg) 0.008 0.003 0.0 0.003 0.0 n/a 0.0 n/a 0.014 0.056
Niacin (mg) 0.133 0.019 0.0 0.008 0.0 n/a 0.0 n/a 0.16 0.64
Pantothenic acid (mg) 0.037 0.003 n/a 0.005 0.0 n/a n/a n/a 0.044 0.176
Vitamin B-6 (mg) 0.019 0.002 0.0 0.001 0.0 n/a 0.0 n/a 0.023 0.092
Folate (mcg) 2.579 2.304 0.0 0.14 0.0 n/a 0.0 n/a 5.023 20.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 1.2 0.2 0.0 0.2 0.0 n/a 0.0 n/a 1.6 6.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.001 n/a 0.0 0.0 n/a n/a n/a 0.002 0.008
Threonine (g) 0.026 0.003 n/a 0.0 0.0 n/a n/a n/a 0.028 0.112
Isoleucine (g) 0.011 0.003 n/a 0.001 0.0 n/a n/a n/a 0.014 0.056
Leucine (g) 0.014 0.004 n/a 0.001 0.0 n/a n/a n/a 0.018 0.072
Lysine (g) 0.014 0.003 n/a 0.001 0.0 n/a n/a n/a 0.018 0.072
Methionine (g) 0.003 0.001 n/a 0.0 0.0 n/a n/a n/a 0.003 0.012
Cystine (g) 0.011 n/a n/a 0.0 0.0 n/a n/a n/a 0.011 0.044
Phenylalanine (g) 0.008 0.002 n/a 0.001 0.0 n/a n/a n/a 0.011 0.044
Tyrosine (g) 0.005 0.002 n/a 0.001 0.0 n/a n/a n/a 0.008 0.032
Valine (g) 0.01 0.003 n/a 0.001 0.0 n/a n/a n/a 0.013 0.052
Arginine (g) 0.012 0.005 n/a 0.001 0.0 n/a n/a n/a 0.018 0.072
Histidine (g) 0.005 0.001 n/a 0.0 0.0 n/a n/a n/a 0.007 0.028
Alanine (g) 0.015 0.003 n/a 0.001 0.0 n/a n/a n/a 0.019 0.076
Aspartic acid (g) 0.026 0.006 n/a 0.002 0.0 n/a n/a n/a 0.034 0.136
Glutamic acid (g) 0.05 0.014 n/a 0.001 0.0 n/a n/a n/a 0.065 0.26
Glycine (g) 0.007 0.003 n/a 0.001 0.0 n/a n/a n/a 0.011 0.044
Proline (g) 0.007 0.004 n/a 0.006 0.0 n/a n/a n/a 0.017 0.068
Serine (g) 0.007 0.003 n/a 0.001 0.0 n/a n/a n/a 0.01 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.001 0.483 0.0 0.0 n/a 0.483 n/a 0.972 3.888
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.001 1.35 0.0 0.0 n/a 1.35 n/a 2.702 10.808
Polyunsaturated (g) 0.016 0.003 1.418 0.0 0.0 n/a 1.418 n/a 2.854 11.416