Nan's Spread Of Dip Recipe
Servings: 2
Ingredients
- 3 ounce pkg. cream cheese
- 3 T lowfat milk
- 1 sm. can anchovies (mashed)
- 1 scant c. lowfat sour cream
- 1/4 c. parsley (less if dehydrated)
- 3 T minced chives
- Sm. amount crushed onion
- 2 or possibly more teaspoon capers
- 1 teaspoon lemon juice
- 1/2 - 1 garlic clove
- Salt and pepper to taste
Directions
- Just mix it all together. Make ahead at least early in the day or possibly 24 hrs. Serve with crackers.Even people who don't like or possibly would refuse to eat anchovies love this if they are not told in advance!
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 2 servings | |
| Calories 424 | |
| Calories from Fat 348 | 82% |
| Total Fat 39.6g | 50% |
| Saturated Fat 22.0g | 88% |
| Trans Fat 0.0g | |
| Cholesterol 126mg | 42% |
| Sodium 1146mg | 48% |
| Potassium 410mg | 12% |
| Total Carbs 6.73g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 5.99g | 4% |
| Protein 12.06g | 19% |
