My Orange Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	whip 0.0g	cottage cheese 75.6g	pineapple 79.38g	orange jello 14.17g	mandarin oranges 59.06g	Total Per Serving	Total for Recipe
Protein (g)	n/a	8.41	0.28	1.11	0.44	10.23	61.38
Total Fat (g)	n/a	3.25	0.09	0.0	0.02	3.36	20.16
Carbohydrates (g)	n/a	2.56	16.03	12.82	5.56	36.97	221.82
Ash (g)	n/a	1.07	0.27	0.1	0.17	1.61	9.66
Calories (kcal)	n/a	74.086	61.913	53.975	22.444	212.418	1274.508
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	1.75	n/a	n/a	1.75	10.5
Glucose (dextrose) (g)	n/a	0.0	5.95	n/a	n/a	5.95	35.7
Fructose (g)	n/a	0.0	5.72	n/a	n/a	5.72	34.32
Lactose (g)	n/a	2.02	n/a	n/a	n/a	2.02	12.12
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	60.32	62.7	0.14	52.87	176.03	1056.18
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	2.02	13.41	12.19	4.87	32.49	194.94
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.6	0.0	0.7	1.3	7.8
Calcium (mg)	n/a	62.747	11.113	0.425	7.088	81.372	488.232
Iron (mg)	n/a	0.05	0.3	0.02	0.16	0.53	3.18
Magnesium (mg)	n/a	6.048	12.7	0.283	6.497	25.528	153.168
Phosphorus (mg)	n/a	120.201	5.556	19.975	6.497	152.23	913.38
Potassium (mg)	n/a	78.622	82.55	0.992	80.326	242.49	1454.94
Sodium (mg)	n/a	275.178	0.794	66.017	2.953	344.942	2069.652
Zinc (mg)	n/a	0.3	0.1	0.0	0.31	0.71	4.26
Copper (mg)	n/a	0.023	0.079	0.017	0.024	0.143	0.858
Manganese (mg)	n/a	0.0	0.857	0.001	n/a	0.859	5.154
Selenium (mcg)	n/a	7.3	0.3	0.9	0.2	8.8	52.8
Vitamin A, IU (IU)	n/a	105.838	11.113	0.0	774.911	891.861	5351.166
Retinol (mcg)	n/a	27.215	0.0	0.0	0.0	27.215	163.29
Vitamin A, RAE (mcg_RAE)	n/a	27.971	0.794	0.0	38.982	67.747	406.482
Beta Carotene (mcg)	n/a	9.072	6.35	0.0	176.009	191.431	1148.586
Vitamin E (mg)	n/a	0.06	0.01	0.0	0.09	0.16	0.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	143.524	143.524	861.144
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	5.9	0.0	20.0	25.9	155.4
Thiamin (mg)	n/a	0.023	0.071	0.0	0.053	0.147	0.882
Riboflavin (mg)	n/a	0.121	0.024	0.006	0.018	0.168	1.008
Niacin (mg)	n/a	0.076	0.23	0.001	0.266	0.573	3.438
Pantothenic acid (mg)	n/a	0.423	0.079	0.001	n/a	0.504	3.024
Vitamin B-6 (mg)	n/a	0.038	0.056	0.0	0.024	0.117	0.702
Folate (mcg)	n/a	9.072	3.969	0.425	2.953	16.419	98.514
Vitamin B-12 (mcg)	n/a	0.33	0.0	0.0	0.0	0.33	1.98
Choline (mg)	n/a	13.9	3.0	0.5	3.5	21.0	126.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.113	0.008	0.0	n/a	0.121	0.726
Threonine (g)	n/a	0.378	0.008	0.021	n/a	0.407	2.442
Isoleucine (g)	n/a	0.446	0.008	0.017	n/a	0.471	2.826
Leucine (g)	n/a	0.847	0.008	0.035	n/a	0.89	5.34
Lysine (g)	n/a	0.703	0.016	0.05	n/a	0.769	4.614
Methionine (g)	n/a	0.204	0.008	0.009	n/a	0.221	1.326
Cystine (g)	n/a	0.053	0.0	0.0	n/a	0.053	0.318
Phenylalanine (g)	n/a	0.438	0.008	0.026	n/a	0.472	2.832
Tyrosine (g)	n/a	0.454	0.008	0.004	n/a	0.466	2.796
Valine (g)	n/a	0.567	0.008	0.03	n/a	0.605	3.63
Arginine (g)	n/a	0.378	0.008	0.096	n/a	0.482	2.892
Histidine (g)	n/a	0.249	0.008	0.01	n/a	0.267	1.602
Alanine (g)	n/a	0.287	0.016	0.116	n/a	0.419	2.514
Aspartic acid (g)	n/a	0.688	0.064	0.077	n/a	0.828	4.968
Glutamic acid (g)	n/a	1.966	0.032	0.126	n/a	2.123	12.738
Glycine (g)	n/a	0.166	0.008	0.276	n/a	0.451	2.706
Proline (g)	n/a	0.93	0.008	0.179	n/a	1.116	6.696
Serine (g)	n/a	0.484	0.016	0.038	n/a	0.538	3.228
Cholesterol (mg)	n/a	12.852	0.0	0.0	0.0	12.852	77.112
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	1.3	0.008	0.0	0.0	1.308	7.848
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.59	0.008	0.0	0.006	0.604	3.624
Polyunsaturated (g)	n/a	0.091	0.032	0.0	0.006	0.128	0.768