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My French Canadian Onion Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 chicken stock or bouillon cubes
6 slices toasted, crusty bread
4 tbsps grated parmesan or romano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
12.61g 		onions
136.08g 		beef stock
480.0g 		chicken stock
0.0g 		water
237.0g 		pepper
0.09g 		coffee
2.47g 		mozzarella
28.33g 		Total Per Serving Total for Recipe
Protein (g) 0.11 1.5 5.47 n/a 0.0 0.01 0.0 6.28 13.37 80.22
Total Fat (g) 10.23 0.14 1.06 n/a 0.0 0.0 0.0 6.33 17.76 106.56
Carbohydrates (g) 0.01 12.71 0.19 n/a 0.0 0.06 0.0 0.62 13.59 81.54
Ash (g) 0.27 0.48 5.04 n/a 0.24 0.0 0.01 0.93 6.96 41.76
Calories (kcal) 90.426 54.431 33.6 n/a 0.0 0.225 0.025 85.0 263.706 1582.236
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.35 n/a n/a n/a n/a 0.0 0.01 1.36 8.16
Glucose (dextrose) (g) n/a 2.68 n/a n/a n/a n/a 0.0 0.16 2.84 17.04
Fructose (g) n/a 1.76 n/a n/a n/a n/a 0.0 0.04 1.8 10.8
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.02 0.12
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.0 121.26 468.24 n/a 236.76 0.01 2.45 14.17 844.89 5069.34
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.987 0.0 0.987 5.922
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 5.77 0.0 n/a 0.0 0.0 0.0 0.29 6.07 36.42
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.04 0.24
Dietary Fiber (g) 0.0 2.3 0.0 n/a 0.0 0.0 0.0 0.0 2.3 13.8
Calcium (mg) 3.027 31.298 28.8 n/a 7.11 0.386 0.049 143.083 213.753 1282.518
Iron (mg) 0.0 0.29 0.82 n/a 0.0 0.03 0.0 0.12 1.25 7.5
Magnesium (mg) 0.252 13.608 9.6 n/a 2.37 0.171 0.074 5.667 31.742 190.452
Phosphorus (mg) 3.027 39.462 62.4 n/a 0.0 0.153 0.074 100.3 205.416 1232.496
Potassium (mg) 3.027 198.672 259.2 n/a 0.0 1.112 1.209 21.533 484.754 2908.524
Sodium (mg) 72.643 5.443 1564.8 n/a 9.48 0.039 0.049 177.65 1830.105 10980.63
Zinc (mg) 0.01 0.23 0.0 n/a 0.02 0.0 0.0 0.83 1.1 6.6
Copper (mg) 0.0 0.054 0.0 n/a 0.024 0.001 0.0 0.003 0.082 0.492
Manganese (mg) 0.0 0.177 0.048 n/a 0.0 0.005 0.0 0.009 0.239 1.434
Selenium (mcg) 0.1 0.7 3.4 n/a 0.0 0.0 0.0 4.8 9.0 54.0
Vitamin A, IU (IU) 315.166 2.722 0.0 n/a 0.0 0.264 0.0 191.533 509.685 3058.11
Retinol (mcg) 84.624 0.0 0.0 n/a 0.0 0.0 0.0 49.3 133.924 803.544
Vitamin A, RAE (mcg_RAE) 86.264 0.0 0.0 n/a 0.0 0.013 0.0 50.717 136.994 821.964
Beta Carotene (mcg) 19.926 1.361 0.0 n/a 0.0 0.138 0.0 16.15 37.575 225.45
Vitamin E (mg) 0.29 0.03 0.0 n/a 0.0 0.0 0.0 0.05 0.37 2.22
Vitamin D (IU) 7.063 n/a n/a n/a 0.0 n/a n/a n/a 7.063 42.378
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 5.443 0.0 n/a 0.0 0.181 0.0 0.0 5.624 33.744
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 10.1 0.0 n/a 0.0 0.0 0.0 0.0 10.1 60.6
Thiamin (mg) 0.001 0.068 0.0 n/a 0.0 0.0 0.0 0.009 0.078 0.468
Riboflavin (mg) 0.004 0.041 0.096 n/a 0.0 0.0 0.002 0.079 0.222 1.332
Niacin (mg) 0.005 0.163 3.744 n/a 0.0 0.001 0.005 0.028 3.946 23.676
Pantothenic acid (mg) 0.014 0.163 0.096 n/a 0.0 n/a 0.006 0.04 0.319 1.914
Vitamin B-6 (mg) 0.0 0.163 0.048 n/a 0.0 0.0 0.0 0.011 0.223 1.338
Folate (mcg) 0.378 25.855 9.6 n/a 0.0 0.009 0.049 1.983 37.875 227.25
Vitamin B-12 (mcg) 0.02 0.0 0.34 n/a 0.0 0.0 0.0 0.65 1.0 6.0
Choline (mg) 2.4 8.3 13.9 n/a 0.0 0.0 0.1 4.4 29.0 174.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.014 n/a n/a n/a n/a 0.0 0.147 0.162 0.972
Threonine (g) 0.005 0.027 n/a n/a n/a n/a 0.0 0.278 0.31 1.86
Isoleucine (g) 0.006 0.014 n/a n/a n/a n/a 0.0 0.323 0.343 2.058
Leucine (g) 0.01 0.041 n/a n/a n/a n/a 0.0 0.519 0.57 3.42
Lysine (g) 0.009 0.054 n/a n/a n/a n/a 0.0 0.275 0.338 2.028
Methionine (g) 0.003 0.0 n/a n/a n/a n/a 0.0 0.147 0.15 0.9
Cystine (g) 0.001 0.0 n/a n/a n/a n/a 0.0 0.034 0.035 0.21
Phenylalanine (g) 0.005 0.041 n/a n/a n/a n/a 0.0 0.286 0.332 1.992
Tyrosine (g) 0.005 0.014 n/a n/a n/a n/a 0.0 0.295 0.313 1.878
Valine (g) 0.008 0.027 n/a n/a n/a n/a 0.0 0.374 0.409 2.454
Arginine (g) 0.004 0.136 n/a n/a n/a n/a 0.0 0.147 0.287 1.722
Histidine (g) 0.003 0.014 n/a n/a n/a n/a 0.0 0.147 0.163 0.978
Alanine (g) 0.004 0.027 n/a n/a n/a n/a 0.0 0.201 0.232 1.392
Aspartic acid (g) 0.008 0.122 n/a n/a n/a n/a 0.0 0.462 0.592 3.552
Glutamic acid (g) 0.023 0.354 n/a n/a n/a n/a 0.0 1.264 1.641 9.846
Glycine (g) 0.003 0.041 n/a n/a n/a n/a 0.0 0.147 0.191 1.146
Proline (g) 0.01 0.014 n/a n/a n/a n/a 0.0 0.666 0.69 4.14
Serine (g) 0.006 0.027 n/a n/a n/a n/a 0.0 0.21 0.243 1.458
Cholesterol (mg) 27.115 0.0 0.0 n/a 0.0 0.0 0.0 22.383 49.498 296.988
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 6.479 0.054 0.528 n/a 0.0 0.001 0.0 3.726 10.788 64.728
Phytosterols (mg) n/a 20.412 n/a n/a n/a 0.081 n/a n/a 20.493 122.958
Monounsaturated Fat (g) 2.651 0.014 0.432 n/a 0.0 0.001 0.0 1.862 4.959 29.754
Polyunsaturated (g) 0.383 0.027 0.048 n/a 0.0 0.001 0.0 0.218 0.678 4.068