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My Asian Fried Fish Fillet Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fish
83.33g 		rice wine
12.13g 		soy sauce
5.33g 		pepper
0.35g 		sugar
0.35g 		spice
0.09g 		curry
1.05g 		eggs
14.67g 		corn flour
9.5g 		baking powder
2.3g 		Total Per Serving Total for Recipe
Protein (g) 15.01 0.06 0.33 0.04 0.0 0.01 0.13 1.85 0.89 0.0 18.32 109.92
Total Fat (g) 2.01 0.0 0.0 0.01 0.0 0.01 0.15 1.46 0.36 0.0 4.0 24.0
Carbohydrates (g) 0.0 0.61 0.41 0.23 0.35 0.05 0.61 0.11 7.25 0.0 9.61 57.66
Ash (g) n/a 0.0 0.82 0.02 0.0 0.01 0.06 0.13 0.15 0.85 2.02 12.12
Calories (kcal) 82.5 16.248 2.827 0.893 1.355 0.255 3.413 20.973 34.675 0.0 163.137 978.822
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.02 n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.01 0.03 n/a n/a 0.05 0.3
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.02 n/a n/a 0.03 0.18
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a 0.02 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a 0.02 0.12
Alcohol (g) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.0 12.0
Water (g) 65.97 9.51 3.77 0.04 0.0 0.01 0.1 11.12 0.86 0.0 91.38 548.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.09 0.0 0.35 0.01 0.03 0.11 n/a 0.0 0.59 3.54
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.5 3.0
Calcium (mg) 12.5 0.606 1.013 1.53 0.004 0.156 5.019 7.773 13.395 0.0 41.996 251.976
Iron (mg) 0.3 0.01 0.1 0.1 0.0 0.02 0.31 0.27 0.68 0.0 1.8 10.8
Magnesium (mg) 36.667 0.728 2.293 0.679 0.0 0.163 2.667 1.76 10.45 0.0 55.407 332.442
Phosphorus (mg) 251.667 0.728 6.667 0.606 0.0 0.305 3.665 28.013 21.185 0.0 312.834 1877.004
Potassium (mg) 282.5 3.031 11.573 4.407 0.007 2.071 16.202 19.653 28.31 0.0 367.753 2206.518
Sodium (mg) 70.0 0.243 300.64 0.154 0.0 0.03 0.546 20.533 0.475 629.28 1021.901 6131.406
Zinc (mg) 0.44 0.0 0.03 0.0 0.0 0.0 0.04 0.16 0.17 0.0 0.85 5.1
Copper (mg) 0.033 0.001 0.005 0.004 0.0 0.001 0.009 0.015 0.016 0.0 0.084 0.504
Manganese (mg) n/a n/a 0.022 0.02 0.0 0.001 0.045 0.006 0.046 0.0 0.139 0.834
Selenium (mcg) 22.7 0.2 0.0 0.0 0.0 0.0 0.2 4.6 n/a 0.0 27.7 166.2
Vitamin A, IU (IU) n/a 0.0 0.0 1.047 0.0 46.583 10.353 71.427 20.33 0.0 149.739 898.434
Retinol (mcg) 20.833 0.0 0.0 0.0 0.0 0.0 0.0 20.387 0.0 0.0 41.22 247.32
Vitamin A, RAE (mcg_RAE) 20.833 0.0 0.0 0.053 0.0 2.329 0.515 20.533 1.045 0.0 45.308 271.848
Beta Carotene (mcg) 0.0 0.0 0.0 0.546 0.0 24.45 6.216 1.467 9.215 0.0 41.893 251.358
Vitamin E (mg) 0.53 0.0 0.0 0.0 0.0 0.03 0.23 0.14 n/a 0.0 0.94 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.133 n/a n/a 5.133 30.798
Lycopene (mcg) 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.718 0.0 11.622 0.0 48.547 128.725 0.0 189.611 1137.666
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.0 0.01 0.07 n/a n/a 0.1 0.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.3 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.5 3.0
Thiamin (mg) 0.075 0.0 0.002 0.0 0.0 0.001 0.003 0.01 0.136 0.0 0.226 1.356
Riboflavin (mg) 0.067 0.0 0.009 0.001 0.0 0.002 0.003 0.07 0.071 0.0 0.223 1.338
Niacin (mg) 1.808 0.0 0.117 0.004 0.0 0.014 0.036 0.01 0.935 0.0 2.925 17.55
Pantothenic acid (mg) n/a n/a 0.016 n/a 0.0 0.002 n/a 0.211 0.063 0.0 0.291 1.746
Vitamin B-6 (mg) 0.108 0.0 0.008 0.001 0.0 0.004 0.012 0.021 0.035 0.0 0.189 1.134
Folate (mcg) 4.167 0.0 0.747 0.035 0.0 0.094 1.617 6.893 22.135 0.0 35.687 214.122
Vitamin B-12 (mcg) 3.11 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 3.3 19.8
Choline (mg) 57.2 0.0 1.0 0.0 0.0 0.0 0.7 36.8 0.4 0.0 96.1 576.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.005 n/a n/a n/a n/a 0.025 0.007 n/a 0.036 0.216
Threonine (g) n/a n/a 0.013 n/a n/a n/a n/a 0.082 0.033 n/a 0.129 0.774
Isoleucine (g) n/a n/a 0.016 n/a n/a n/a n/a 0.098 0.031 n/a 0.146 0.876
Leucine (g) n/a n/a 0.027 n/a n/a n/a n/a 0.16 0.109 n/a 0.296 1.776
Lysine (g) n/a n/a 0.019 n/a n/a n/a n/a 0.133 0.025 n/a 0.177 1.062
Methionine (g) n/a n/a 0.005 n/a n/a n/a n/a 0.056 0.019 n/a 0.08 0.48
Cystine (g) n/a n/a 0.006 n/a n/a n/a n/a 0.04 0.016 n/a 0.062 0.372
Phenylalanine (g) n/a n/a 0.018 n/a n/a n/a n/a 0.1 0.044 n/a 0.161 0.966
Tyrosine (g) n/a n/a 0.012 n/a n/a n/a n/a 0.073 0.036 n/a 0.122 0.732
Valine (g) n/a n/a 0.017 n/a n/a n/a n/a 0.126 0.045 n/a 0.187 1.122
Arginine (g) n/a n/a 0.023 n/a n/a n/a n/a 0.12 0.045 n/a 0.188 1.128
Histidine (g) n/a n/a 0.009 n/a n/a n/a n/a 0.045 0.028 n/a 0.082 0.492
Alanine (g) n/a n/a 0.015 n/a n/a n/a n/a 0.109 0.067 n/a 0.19 1.14
Aspartic acid (g) n/a n/a 0.036 n/a n/a n/a n/a 0.195 0.062 n/a 0.293 1.758
Glutamic acid (g) n/a n/a 0.079 n/a n/a n/a n/a 0.246 0.166 n/a 0.492 2.952
Glycine (g) n/a n/a 0.015 n/a n/a n/a n/a 0.063 0.036 n/a 0.114 0.684
Proline (g) n/a n/a 0.025 n/a n/a n/a n/a 0.075 0.078 n/a 0.177 1.062
Serine (g) n/a n/a 0.019 n/a n/a n/a n/a 0.142 0.042 n/a 0.203 1.218
Cholesterol (mg) 53.333 0.0 0.0 0.0 0.0 0.0 0.0 62.04 0.0 0.0 115.373 692.238
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.4 0.0 0.001 0.003 0.0 0.002 0.024 0.455 0.05 0.0 0.934 5.604
Phytosterols (mg) n/a n/a n/a 0.322 n/a 0.155 0.756 n/a n/a n/a 1.233 7.398
Monounsaturated Fat (g) 0.75 0.0 0.001 0.004 0.0 0.001 0.058 0.559 0.095 0.0 1.467 8.802
Polyunsaturated (g) 0.583 0.0 0.001 0.004 0.0 0.007 0.027 0.199 0.163 0.0 0.985 5.91