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My Asian Calamari Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
some oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squid
125.0g 		salt
0.75g 		sugar
1.05g 		pepper
0.26g 		egg
0.0g 		curry
1.58g 		spice
0.13g 		cornstarch
2.0g 		flour
31.25g 		baking powder
1.15g 		paprika
0.53g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.48 0.0 0.0 0.03 n/a 0.2 0.02 0.01 3.23 0.0 0.08 n/a 23.03 92.12
Total Fat (g) 1.73 0.0 0.0 0.01 n/a 0.22 0.02 0.0 0.31 0.0 0.07 n/a 2.34 9.36
Carbohydrates (g) 3.85 0.0 1.05 0.17 n/a 0.92 0.07 1.83 23.85 0.0 0.29 n/a 32.02 128.08
Ash (g) 1.76 0.75 0.0 0.01 n/a 0.09 0.01 0.0 0.15 0.42 0.04 n/a 3.23 12.92
Calories (kcal) 115.0 0.0 4.064 0.669 n/a 5.119 0.383 7.62 113.75 0.0 1.517 n/a 248.122 992.488
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.01 n/a 0.04 0.16
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.04 n/a 0.06 0.24
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 98.19 0.0 0.0 0.03 n/a 0.15 0.01 0.17 3.73 0.0 0.05 n/a 102.32 409.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.0 n/a 0.04 0.01 0.0 0.08 0.0 0.05 n/a 1.25 5.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a 0.5 0.0 0.0 0.8 0.0 0.2 n/a 1.7 6.8
Calcium (mg) 40.0 0.18 0.011 1.147 n/a 7.529 0.235 0.04 4.688 0.0 0.929 n/a 54.757 219.028
Iron (mg) 0.85 0.0 0.0 0.08 n/a 0.47 0.03 0.01 1.45 0.0 0.12 n/a 3.01 12.04
Magnesium (mg) 41.25 0.008 0.0 0.509 n/a 4.001 0.245 0.06 6.875 0.0 0.971 n/a 53.919 215.676
Phosphorus (mg) 276.25 0.0 0.0 0.454 n/a 5.497 0.457 0.26 33.75 0.0 1.811 n/a 318.479 1273.916
Potassium (mg) 307.5 0.06 0.021 3.305 n/a 24.302 3.106 0.06 33.438 0.0 12.306 n/a 384.097 1536.388
Sodium (mg) 55.0 290.685 0.0 0.116 n/a 0.819 0.045 0.18 0.625 314.64 0.179 n/a 662.288 2649.152
Zinc (mg) 1.91 0.0 0.0 0.0 n/a 0.06 0.01 0.0 0.22 0.0 0.02 n/a 2.23 8.92
Copper (mg) 2.363 0.0 0.0 0.003 n/a 0.013 0.001 0.001 0.044 0.0 0.003 n/a 2.427 9.708
Manganese (mg) 0.05 0.001 0.0 0.015 n/a 0.068 0.001 0.001 0.213 0.0 0.004 n/a 0.352 1.408
Selenium (mcg) 56.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 10.6 0.0 0.0 n/a 67.0 268.0
Vitamin A, IU (IU) 41.25 0.0 0.0 0.785 n/a 15.53 69.874 0.0 0.0 0.0 276.859 n/a 404.297 1617.188
Retinol (mcg) 12.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.5 50.0
Vitamin A, RAE (mcg_RAE) 12.5 0.0 0.0 0.039 n/a 0.772 3.494 0.0 0.0 0.0 13.844 n/a 30.649 122.596
Beta Carotene (mcg) 0.0 0.0 0.0 0.41 n/a 9.324 36.675 0.0 0.0 0.0 145.315 n/a 191.723 766.892
Vitamin E (mg) 1.5 0.0 0.0 0.0 n/a 0.35 0.04 0.0 0.02 0.0 0.16 n/a 2.06 8.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.538 n/a 0.0 17.433 0.0 5.625 0.0 69.074 n/a 92.67 370.68
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.02 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.01 0.0 0.0 0.12 n/a 0.02 n/a 0.17 0.68
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 5.9 0.0 0.0 0.1 n/a 0.2 0.1 0.0 0.0 0.0 0.4 n/a 6.6 26.4
Thiamin (mg) 0.025 0.0 0.0 0.0 n/a 0.004 0.001 0.0 0.247 0.0 0.003 n/a 0.28 1.12
Riboflavin (mg) 0.513 0.0 0.0 0.001 n/a 0.004 0.002 0.0 0.153 0.0 0.009 n/a 0.682 2.728
Niacin (mg) 2.725 0.0 0.0 0.003 n/a 0.055 0.02 0.0 1.844 0.0 0.08 n/a 4.727 18.908
Pantothenic acid (mg) 0.625 0.0 0.0 n/a n/a n/a 0.002 0.0 0.138 0.0 0.009 n/a 0.774 3.096
Vitamin B-6 (mg) 0.075 0.0 0.0 0.001 n/a 0.018 0.005 0.0 0.013 0.0 0.021 n/a 0.133 0.532
Folate (mcg) 6.25 0.0 0.0 0.026 n/a 2.426 0.14 0.0 57.188 0.0 0.557 n/a 66.586 266.344
Vitamin B-12 (mcg) 1.63 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.63 6.52
Choline (mg) 81.3 0.0 0.0 0.0 n/a 1.0 0.1 0.0 3.3 0.0 0.3 n/a 85.9 343.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 48.125 0.0 0.0 n/a 48.125 192.5
Tryptophan (g) 0.213 0.0 n/a n/a n/a n/a n/a 0.0 0.041 n/a n/a n/a 0.253 1.012
Threonine (g) 0.838 0.0 n/a n/a n/a n/a n/a 0.0 0.088 n/a n/a n/a 0.925 3.7
Isoleucine (g) 0.85 0.0 n/a n/a n/a n/a n/a 0.0 0.113 n/a n/a n/a 0.963 3.852
Leucine (g) 1.375 0.0 n/a n/a n/a n/a n/a 0.001 0.222 n/a n/a n/a 1.598 6.392
Lysine (g) 1.45 0.0 n/a n/a n/a n/a n/a 0.0 0.072 n/a n/a n/a 1.522 6.088
Methionine (g) 0.438 0.0 n/a n/a n/a n/a n/a 0.0 0.056 n/a n/a n/a 0.494 1.976
Cystine (g) 0.25 0.0 n/a n/a n/a n/a n/a 0.0 0.069 n/a n/a n/a 0.319 1.276
Phenylalanine (g) 0.7 0.0 n/a n/a n/a n/a n/a 0.0 0.163 n/a n/a n/a 0.863 3.452
Tyrosine (g) 0.625 0.0 n/a n/a n/a n/a n/a 0.0 0.097 n/a n/a n/a 0.722 2.888
Valine (g) 0.85 0.0 n/a n/a n/a n/a n/a 0.0 0.131 n/a n/a n/a 0.981 3.924
Arginine (g) 1.425 0.0 n/a n/a n/a n/a n/a 0.0 0.131 n/a n/a n/a 1.556 6.224
Histidine (g) 0.375 0.0 n/a n/a n/a n/a n/a 0.0 0.072 n/a n/a n/a 0.447 1.788
Alanine (g) 1.175 0.0 n/a n/a n/a n/a n/a 0.0 0.103 n/a n/a n/a 1.279 5.116
Aspartic acid (g) 1.875 0.0 n/a n/a n/a n/a n/a 0.0 0.138 n/a n/a n/a 2.013 8.052
Glutamic acid (g) 2.65 0.0 n/a n/a n/a n/a n/a 0.001 1.088 n/a n/a n/a 3.739 14.956
Glycine (g) 1.213 0.0 n/a n/a n/a n/a n/a 0.0 0.116 n/a n/a n/a 1.328 5.312
Proline (g) 0.8 0.0 n/a n/a n/a n/a n/a 0.0 0.375 n/a n/a n/a 1.175 4.7
Serine (g) 0.875 0.0 n/a n/a n/a n/a n/a 0.0 0.163 n/a n/a n/a 1.038 4.152
Cholesterol (mg) 291.25 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 291.25 1165.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.45 0.0 0.0 0.003 n/a 0.035 0.003 0.0 0.05 0.0 0.011 n/a 0.552 2.208
Phytosterols (mg) n/a 0.0 n/a 0.242 n/a 1.134 0.232 n/a n/a n/a 0.919 n/a 2.526 10.104
Monounsaturated Fat (g) 0.138 0.0 0.0 0.003 n/a 0.087 0.002 0.0 0.028 0.0 0.006 n/a 0.264 1.056
Polyunsaturated (g) 0.65 0.0 0.0 0.003 n/a 0.04 0.011 0.001 0.128 0.0 0.044 n/a 0.877 3.508