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Mutton Kebabs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Boneless meat or mince 500gms
mint leaves 10-12leaves
pepper (black) 2tsp
chirongi 50 gms
putnal pappu 50 gms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
garlic
2.61g
mint
0.0g
chillies
32.85g
pepper
0.0g
garam masala
3.6g
roast
385.56g
Total Per Serving Total for Recipe
Protein (g) 0.17 n/a 0.66 n/a 0.43 99.2 100.46 100.46
Total Fat (g) 0.01 n/a 0.07 n/a 0.62 45.23 45.93 45.93
Carbohydrates (g) 0.86 n/a 3.11 n/a 2.04 0.0 6.01 6.01
Ash (g) 0.04 n/a 0.2 n/a 0.22 4.2 4.66 4.66
Calories (kcal) 3.889 n/a 13.14 n/a 11.448 832.81 861.287 861.287
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.53 n/a 28.82 n/a 0.29 237.39 268.03 268.03
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 1.68 n/a 0.37 0.0 2.07 2.07
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.5 n/a 1.0 0.0 1.5 1.5
Calcium (mg) 4.724 n/a 5.913 n/a 5.328 26.989 42.954 42.954
Iron (mg) 0.04 n/a 0.39 n/a 0.28 10.64 11.36 11.36
Magnesium (mg) 0.653 n/a 8.213 n/a 5.472 92.534 106.871 106.871
Phosphorus (mg) 3.993 n/a 15.111 n/a 10.548 825.098 854.751 854.751
Potassium (mg) 10.466 n/a 111.69 n/a 72.504 1152.824 1347.485 1347.485
Sodium (mg) 0.444 n/a 2.3 n/a 1.08 258.325 262.148 262.148
Zinc (mg) 0.03 n/a 0.1 n/a 0.09 33.66 33.88 33.88
Copper (mg) 0.008 n/a 0.056 n/a 0.013 0.424 0.501 0.501
Manganese (mg) 0.044 n/a 0.079 n/a 0.072 0.0 0.194 0.194
Selenium (mcg) 0.4 n/a 0.2 n/a 0.3 76.7 77.6 77.6
Vitamin A, IU (IU) 0.235 n/a 387.302 n/a 1497.96 0.0 1885.496 1885.496
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 19.382 n/a 74.916 0.0 94.298 94.298
Beta Carotene (mcg) 0.131 n/a 220.424 n/a 786.24 0.0 1006.794 1006.794
Vitamin E (mg) 0.0 n/a 0.23 n/a 1.07 0.66 1.96 1.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 n/a 238.163 n/a 473.652 0.0 712.232 712.232
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 n/a 79.7 n/a 2.8 0.0 83.2 83.2
Thiamin (mg) 0.005 n/a 0.03 n/a 0.012 0.463 0.509 0.509
Riboflavin (mg) 0.003 n/a 0.03 n/a 0.033 0.887 0.952 0.952
Niacin (mg) 0.018 n/a 0.312 n/a 0.313 14.497 15.141 15.141
Pantothenic acid (mg) 0.016 n/a 0.02 n/a n/a 0.0 0.035 0.035
Vitamin B-6 (mg) 0.032 n/a 0.092 n/a 0.088 1.465 1.678 1.678
Folate (mcg) 0.078 n/a 7.556 n/a 3.816 30.845 42.295 42.295
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 13.53 13.53 13.53
Choline (mg) 0.6 n/a 3.6 n/a 1.9 377.8 384.0 384.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.01 n/a n/a 1.08 1.091 1.091
Threonine (g) 0.004 n/a 0.023 n/a n/a 4.588 4.615 4.615
Isoleucine (g) 0.006 n/a 0.023 n/a n/a 5.128 5.157 5.157
Leucine (g) 0.008 n/a 0.036 n/a n/a 8.752 8.796 8.796
Lysine (g) 0.007 n/a 0.03 n/a n/a 9.292 9.329 9.329
Methionine (g) 0.002 n/a 0.007 n/a n/a 2.815 2.823 2.823
Cystine (g) 0.002 n/a 0.013 n/a n/a 1.08 1.095 1.095
Phenylalanine (g) 0.005 n/a 0.02 n/a n/a 4.28 4.304 4.304
Tyrosine (g) 0.002 n/a 0.013 n/a n/a 3.624 3.639 3.639
Valine (g) 0.008 n/a 0.026 n/a n/a 5.359 5.393 5.393
Arginine (g) 0.016 n/a 0.033 n/a n/a 6.67 6.719 6.719
Histidine (g) 0.003 n/a 0.013 n/a n/a 3.2 3.216 3.216
Alanine (g) 0.003 n/a 0.026 n/a n/a 6.015 6.044 6.044
Aspartic acid (g) 0.013 n/a 0.095 n/a n/a 9.87 9.978 9.978
Glutamic acid (g) 0.021 n/a 0.085 n/a n/a 15.885 15.992 15.992
Glycine (g) 0.005 n/a 0.023 n/a n/a 4.742 4.771 4.771
Proline (g) 0.003 n/a 0.03 n/a n/a 4.203 4.235 4.235
Serine (g) 0.005 n/a 0.026 n/a n/a 3.971 4.003 4.003
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 235.192 235.192 235.192
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a 0.007 n/a 0.117 15.075 15.202 15.202
Phytosterols (mg) n/a n/a n/a n/a 2.988 n/a 2.988 2.988
Monounsaturated Fat (g) 0.0 n/a 0.003 n/a 0.099 20.936 21.038 21.038
Polyunsaturated (g) 0.007 n/a 0.036 n/a 0.301 1.658 2.002 2.002