Mutton Gosht (Spicy Mutton Curry) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	mutton 62.5g	garlic paste 0.46g	potatoes 39.94g	yogurt 15.31g	coriander 1.56g	oil 6.81g	salt 0.0g	chili 3.0g	turmeric 0.28g	garam masala 0.34g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.03	0.81	0.53	0.19	0.0	n/a	0.17	0.02	0.04	1.79	14.32
Total Fat (g)	62.5	0.0	0.04	0.5	0.28	6.81	n/a	0.16	0.03	0.06	70.38	563.04
Carbohydrates (g)	0.0	0.15	6.98	0.71	0.86	0.0	n/a	0.36	0.18	0.19	9.43	75.44
Ash (g)	0.0	0.01	0.43	0.11	0.09	0.0	n/a	0.04	0.02	0.02	0.72	5.76
Calories (kcal)	563.75	0.689	30.752	9.341	4.656	60.223	n/a	3.36	0.974	1.073	674.817	5398.536
Starch (g)	n/a	n/a	6.17	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.17	49.36
Sucrose (g)	n/a	n/a	0.07	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.07	0.56
Glucose (dextrose) (g)	n/a	n/a	0.13	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.13	1.04
Fructose (g)	n/a	n/a	0.11	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.11	0.88
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.27	31.69	13.46	0.14	0.0	n/a	2.27	0.03	0.03	47.88	383.04
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.31	0.71	n/a	0.0	n/a	0.04	0.01	0.03	1.11	8.88
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.9	0.0	0.7	0.0	n/a	0.1	0.1	0.1	1.8	14.4
Calcium (mg)	0.0	0.837	4.793	18.528	11.078	0.0	n/a	1.41	0.503	0.5	37.648	301.184
Iron (mg)	0.0	0.01	0.31	0.01	0.26	0.0	n/a	0.1	0.11	0.03	0.83	6.64
Magnesium (mg)	0.0	0.116	9.186	1.838	5.156	0.0	n/a	1.35	0.531	0.513	18.689	149.512
Phosphorus (mg)	0.0	0.707	22.764	14.547	6.391	0.0	n/a	4.62	0.737	0.989	50.755	406.04
Potassium (mg)	0.0	1.853	168.137	23.734	19.797	0.0	n/a	10.95	6.944	6.797	238.212	1905.696
Sodium (mg)	0.0	0.079	2.396	7.044	0.547	0.0	n/a	15.66	0.105	0.101	25.931	207.448
Zinc (mg)	0.0	0.01	0.12	0.09	0.07	0.0	n/a	0.06	0.01	0.01	0.37	2.96
Copper (mg)	0.0	0.001	0.044	0.002	0.015	0.0	n/a	0.004	0.002	0.001	0.069	0.552
Manganese (mg)	n/a	0.008	0.06	0.0	0.03	n/a	n/a	0.004	0.022	0.007	0.129	1.032
Selenium (mcg)	0.1	0.1	0.1	0.3	0.4	0.0	n/a	0.0	0.0	0.0	1.1	8.8
Vitamin A, IU (IU)	0.0	0.042	0.799	15.159	0.0	0.0	n/a	10.11	0.0	140.434	166.543	1332.344
Retinol (mcg)	0.0	0.0	0.0	4.134	0.0	0.0	n/a	0.0	0.0	0.0	4.134	33.072
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	4.134	0.0	0.0	n/a	0.51	0.0	7.023	11.668	93.344
Beta Carotene (mcg)	0.0	0.023	0.399	0.766	n/a	0.0	n/a	5.4	0.0	73.71	80.298	642.384
Vitamin E (mg)	1.75	0.0	0.0	0.01	n/a	0.63	n/a	0.02	0.01	0.1	2.52	20.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	32.07	0.0	0.0	32.07	256.56
Lutein + zeaxanthin (mcg)	0.0	0.074	3.195	0.0	n/a	0.0	n/a	3.21	0.0	44.405	50.884	407.072
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	7.9	0.1	0.3	0.0	n/a	0.1	0.1	0.3	8.8	70.4
Thiamin (mg)	0.0	0.001	0.032	0.005	0.004	0.0	n/a	0.002	0.0	0.001	0.044	0.352
Riboflavin (mg)	0.0	0.001	0.012	0.021	0.005	0.0	n/a	0.003	0.001	0.003	0.045	0.36
Niacin (mg)	0.0	0.003	0.419	0.012	0.033	0.0	n/a	0.011	0.014	0.029	0.522	4.176
Pantothenic acid (mg)	0.0	0.003	0.12	0.06	n/a	0.0	n/a	0.043	n/a	n/a	0.225	1.8
Vitamin B-6 (mg)	0.0	0.006	0.12	0.005	n/a	0.0	n/a	0.004	0.005	0.008	0.147	1.176
Folate (mcg)	0.0	0.014	6.39	1.072	0.0	0.0	n/a	0.69	0.107	0.358	8.631	69.048
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.06	0.0	0.0	n/a	0.0	0.0	0.0	0.06	0.48
Choline (mg)	49.9	0.1	4.8	2.3	n/a	n/a	n/a	0.6	0.1	0.2	58.1	464.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.012	0.003	n/a	0.0	n/a	0.002	n/a	n/a	0.017	0.136
Threonine (g)	0.0	0.001	0.032	0.021	n/a	0.0	n/a	0.007	n/a	n/a	0.061	0.488
Isoleucine (g)	0.0	0.001	0.032	0.029	n/a	0.0	n/a	0.008	n/a	n/a	0.07	0.56
Leucine (g)	0.0	0.001	0.048	0.054	n/a	0.0	n/a	0.014	n/a	n/a	0.117	0.936
Lysine (g)	0.0	0.001	0.052	0.047	n/a	0.0	n/a	0.012	n/a	n/a	0.113	0.904
Methionine (g)	0.0	0.0	0.012	0.015	n/a	0.0	n/a	0.003	n/a	n/a	0.031	0.248
Cystine (g)	0.0	0.0	0.012	0.005	n/a	0.0	n/a	0.002	n/a	n/a	0.019	0.152
Phenylalanine (g)	0.0	0.001	0.036	0.029	n/a	0.0	n/a	0.009	n/a	n/a	0.075	0.6
Tyrosine (g)	0.0	0.0	0.032	0.028	n/a	0.0	n/a	0.005	n/a	n/a	0.065	0.52
Valine (g)	0.0	0.001	0.048	0.044	n/a	0.0	n/a	0.009	n/a	n/a	0.102	0.816
Arginine (g)	0.0	0.003	0.04	0.015	n/a	0.0	n/a	0.011	n/a	n/a	0.069	0.552
Histidine (g)	0.0	0.001	0.02	0.014	n/a	0.0	n/a	0.005	n/a	n/a	0.039	0.312
Alanine (g)	0.0	0.001	0.024	0.023	n/a	0.0	n/a	0.008	n/a	n/a	0.056	0.448
Aspartic acid (g)	0.0	0.002	0.204	0.043	n/a	0.0	n/a	0.02	n/a	n/a	0.269	2.152
Glutamic acid (g)	0.0	0.004	0.14	0.104	n/a	0.0	n/a	0.026	n/a	n/a	0.274	2.192
Glycine (g)	0.0	0.001	0.024	0.012	n/a	0.0	n/a	0.008	n/a	n/a	0.045	0.36
Proline (g)	0.0	0.0	0.028	0.063	n/a	0.0	n/a	0.008	n/a	n/a	0.099	0.792
Serine (g)	0.0	0.001	0.036	0.034	n/a	0.0	n/a	0.009	n/a	n/a	0.079	0.632
Cholesterol (mg)	63.75	0.0	0.0	1.991	0.0	0.0	n/a	0.51	0.0	0.0	66.251	530.008
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.176	n/a	n/a	n/a	n/a	0.176	1.408
Saturated Fat (g)	29.563	0.0	0.012	0.322	0.015	0.506	n/a	0.071	0.009	0.011	30.508	244.064
Phytosterols (mg)	0.0	n/a	1.997	n/a	0.719	17.031	n/a	n/a	0.226	0.28	20.253	162.024
Monounsaturated Fat (g)	25.375	0.0	0.0	0.136	0.212	1.548	n/a	0.07	0.005	0.009	27.356	218.848
Polyunsaturated (g)	4.875	0.001	0.016	0.014	0.027	4.438	n/a	0.011	0.006	0.028	9.416	75.328