Mutton Bone Marrow Curry Recipe
The bones with bits of meat clinging here and there are drenched in a spicy thick curry with plenty of bite in the texture.
Ingredients
- 12 medium pieces of mutton bones
- 1 tbsp ginger paste
- 1 tbsp shallot paste
- 1/2 tbsp garlic paste
- Spices - 2 sticks cinnamon, 2 star anise, 4 cloves and 2 bay leave
- 2 tbsp plain chili powder - mix with some water for a thick paste
- 2 tbsp yogurt
- 3 sprigs curry leaves
- 2 sprigs coriander leaves -shredded
- 2 medium size potatoes - cut into medium size pieces
- 4 tbsp oil
- Salt for taste
Directions
- Pressure cooked the bones with enough water. Remove and keep aside.
- Heat oil and when heated, sauté spices.
- Add chili paste and continue to stir until oil splits.
- Add in bones, potatoes, curry leaves and salt.
- For more gravy, pour in the needed amount of water
- Stir and continue to cook.
- When potatoes are tender, gently stir in yogurt and coriander leaves.
- Once done, remove from heat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 6 servings | |
| Calories 152 | |
| Calories from Fat 93 | 61% |
| Total Fat 10.55g | 13% |
| Saturated Fat 0.99g | 4% |
| Trans Fat 0.23g | |
| Cholesterol 1mg | 0% |
| Sodium 33mg | 1% |
| Potassium 359mg | 10% |
| Total Carbs 14.86g | 4% |
| Dietary Fiber 4.1g | 14% |
| Sugars 0.93g | 1% |
| Protein 2.3g | 4% |
