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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Basmathi Rice -3 cups
Cinnamon sticks -6x 1” piece
Cardamom - 4
Salt -to taste
Mutton / Lamb -3/4kg
Curry Power -2tbsp
Khus Khus / poppy seeds -2tsp (if khus khus is not available substitute it with ground cashew nuts)
Coriander leaves-1 bunch
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
1422.0g 		ghee
38.4g 		cinnamon
0.0g 		cloves
0.5g 		cardamom
0.0g 		lamb
0.0g 		mutton
0.0g 		onion
99.0g 		chilies
32.85g 		ginger
2.05g 		garlic
2.61g 		tomatoes
56.42g 		poppy
0.0g 		coriander
0.0g 		curd
120.0g 		yogurt
227.0g 		ghee
51.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 n/a 0.03 n/a n/a n/a 1.09 0.66 0.04 0.17 0.5 n/a n/a 7.86 7.88 0.14 n/a 18.46 18.46
Total Fat (g) 0.0 38.2 n/a 0.1 n/a n/a n/a 0.1 0.07 0.02 0.01 0.11 n/a n/a 4.43 7.38 50.98 n/a 101.4 101.4
Carbohydrates (g) 0.0 0.0 n/a 0.31 n/a n/a n/a 9.25 3.11 0.36 0.86 2.21 n/a n/a 2.16 10.58 0.0 n/a 28.84 28.84
Ash (g) 1.42 n/a n/a 0.03 n/a n/a n/a 0.35 0.2 0.02 0.04 0.28 n/a n/a n/a 1.63 n/a n/a 3.97 3.97
Calories (kcal) 0.0 336.384 n/a 1.615 n/a n/a n/a 39.6 13.14 1.637 3.889 10.156 n/a n/a 73.2 138.47 448.95 n/a 1067.04 1067.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.98 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 1.95 n/a n/a n/a 0.71 n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 1.28 n/a n/a n/a 0.77 n/a n/a n/a n/a n/a n/a 2.06 2.06
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1420.58 0.09 n/a 0.03 n/a n/a n/a 88.22 28.82 1.61 1.53 53.32 n/a n/a 104.71 199.53 0.12 n/a 1898.57 1898.57
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.01 n/a n/a n/a 4.2 1.68 0.03 0.03 1.48 n/a n/a 0.84 10.58 0.0 n/a 18.85 18.85
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 n/a n/a n/a 1.7 0.5 0.0 0.1 0.7 n/a n/a 0.2 0.0 0.0 n/a 3.4 3.4
Calcium (mg) 42.66 1.536 n/a 3.23 n/a n/a n/a 22.77 5.913 0.327 4.724 5.642 n/a n/a 133.2 274.67 2.05 n/a 496.722 496.722
Iron (mg) 0.0 0.0 n/a 0.04 n/a n/a n/a 0.21 0.39 0.01 0.04 0.15 n/a n/a 1.33 0.11 0.0 n/a 2.3 2.3
Magnesium (mg) 14.22 0.0 n/a 1.32 n/a n/a n/a 9.9 8.213 0.88 0.653 6.206 n/a n/a 32.4 27.24 0.0 n/a 101.031 101.031
Phosphorus (mg) 0.0 1.152 n/a 0.525 n/a n/a n/a 28.71 15.111 0.696 3.993 13.541 n/a n/a 110.4 215.65 1.538 n/a 391.315 391.315
Potassium (mg) 0.0 1.92 n/a 5.51 n/a n/a n/a 144.54 111.69 8.491 10.466 133.715 n/a n/a 144.0 351.85 2.563 n/a 914.745 914.745
Sodium (mg) 56.88 0.768 n/a 1.215 n/a n/a n/a 3.96 2.3 0.266 0.444 2.821 n/a n/a 9.6 104.42 1.025 n/a 183.698 183.698
Zinc (mg) 0.14 0.0 n/a 0.01 n/a n/a n/a 0.17 0.1 0.01 0.03 0.1 n/a n/a 0.77 1.34 0.01 n/a 2.66 2.66
Copper (mg) 0.142 0.0 n/a 0.002 n/a n/a n/a 0.04 0.056 0.005 0.008 0.034 n/a n/a 0.192 0.023 0.0 n/a 0.5 0.5
Manganese (mg) 0.0 n/a n/a 0.15 n/a n/a n/a 0.129 0.079 0.005 0.044 0.062 n/a n/a n/a 0.0 n/a n/a 0.468 0.468
Selenium (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 0.2 0.0 0.4 0.0 n/a n/a 10.7 5.0 0.0 n/a 16.7 16.7
Vitamin A, IU (IU) 0.0 n/a n/a 2.65 n/a n/a n/a 1.98 387.302 0.0 0.235 469.979 n/a n/a n/a 224.73 n/a n/a 1086.875 1086.875
Retinol (mcg) 0.0 316.416 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 61.29 422.3 n/a 800.006 800.006
Vitamin A, RAE (mcg_RAE) 0.0 322.56 n/a 0.135 n/a n/a n/a 0.0 19.382 0.0 0.0 23.696 n/a n/a 0.0 61.29 430.5 n/a 857.563 857.563
Beta Carotene (mcg) 0.0 74.112 n/a 0.42 n/a n/a n/a 0.99 220.424 0.0 0.131 253.326 n/a n/a 4.8 11.35 98.913 n/a 664.464 664.464
Vitamin E (mg) 0.0 1.08 n/a 0.04 n/a n/a n/a 0.02 0.23 0.01 0.0 0.3 n/a n/a 0.01 0.14 1.44 n/a 3.26 3.26
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1451.687 n/a n/a 0.0 0.0 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 3.96 238.163 0.0 0.418 69.397 n/a n/a 0.0 0.0 0.0 n/a 311.937 311.937
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.4 n/a n/a n/a 7.3 79.7 0.1 0.8 7.2 n/a n/a 0.2 1.1 0.0 n/a 96.8 96.8
Thiamin (mg) 0.0 0.0 n/a 0.001 n/a n/a n/a 0.05 0.03 0.001 0.005 0.023 n/a n/a 0.06 0.068 0.0 n/a 0.236 0.236
Riboflavin (mg) 0.0 0.004 n/a 0.001 n/a n/a n/a 0.03 0.03 0.001 0.003 0.011 n/a n/a 0.048 0.318 0.005 n/a 0.45 0.45
Niacin (mg) 0.0 0.0 n/a 0.007 n/a n/a n/a 0.119 0.312 0.015 0.018 0.333 n/a n/a 0.648 0.182 0.0 n/a 1.634 1.634
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.119 0.02 0.004 0.016 0.051 n/a n/a n/a 0.885 n/a n/a 1.094 1.094
Vitamin B-6 (mg) 0.0 0.0 n/a 0.003 n/a n/a n/a 0.119 0.092 0.003 0.032 0.045 n/a n/a 0.06 0.068 0.0 n/a 0.423 0.423
Folate (mcg) 0.0 0.0 n/a 0.465 n/a n/a n/a 18.81 7.556 0.225 0.078 8.463 n/a n/a 52.8 15.89 0.0 n/a 104.287 104.287
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.84 0.01 n/a 0.85 0.85
Choline (mg) 0.0 8.6 n/a 0.2 n/a n/a n/a 6.0 3.6 0.6 0.6 3.8 n/a n/a 32.9 34.5 11.4 n/a 102.2 102.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.0 0.002 0.006 n/a n/a n/a 0.045 n/a n/a 0.073 0.073
Threonine (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.023 0.001 0.004 0.017 n/a n/a n/a 0.318 n/a n/a 0.383 0.383
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.023 0.001 0.006 0.011 n/a n/a n/a 0.431 n/a n/a 0.482 0.482
Leucine (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.036 0.001 0.008 0.017 n/a n/a n/a 0.795 n/a n/a 0.887 0.887
Lysine (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.03 0.001 0.007 0.017 n/a n/a n/a 0.704 n/a n/a 0.798 0.798
Methionine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.007 0.0 0.002 0.006 n/a n/a n/a 0.227 n/a n/a 0.242 0.242
Cystine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.013 0.0 0.002 0.006 n/a n/a n/a 0.068 n/a n/a 0.089 0.089
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.02 0.001 0.005 0.039 n/a n/a n/a 0.431 n/a n/a 0.526 0.526
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.013 0.0 0.002 0.006 n/a n/a n/a 0.409 n/a n/a 0.44 0.44
Valine (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.026 0.001 0.008 0.011 n/a n/a n/a 0.658 n/a n/a 0.725 0.725
Arginine (g) n/a n/a n/a n/a n/a n/a n/a 0.099 0.033 0.001 0.016 0.011 n/a n/a n/a 0.227 n/a n/a 0.387 0.387
Histidine (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.013 0.001 0.003 0.006 n/a n/a n/a 0.204 n/a n/a 0.236 0.236
Alanine (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.026 0.001 0.003 0.017 n/a n/a n/a 0.341 n/a n/a 0.408 0.408
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.089 0.095 0.004 0.013 0.079 n/a n/a n/a 0.636 n/a n/a 0.916 0.916
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.257 0.085 0.003 0.021 0.243 n/a n/a n/a 1.544 n/a n/a 2.153 2.153
Glycine (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.023 0.001 0.005 0.011 n/a n/a n/a 0.182 n/a n/a 0.252 0.252
Proline (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.03 0.001 0.003 0.011 n/a n/a n/a 0.931 n/a n/a 0.985 0.985
Serine (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.026 0.001 0.005 0.017 n/a n/a n/a 0.499 n/a n/a 0.568 0.568
Cholesterol (mg) 0.0 98.304 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 29.51 131.2 n/a 259.014 259.014
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 23.777 n/a 0.027 n/a n/a n/a 0.04 0.007 0.004 0.002 0.017 n/a n/a 0.636 4.767 31.734 n/a 61.011 61.011
Phytosterols (mg) n/a n/a n/a 1.28 n/a n/a n/a 14.85 n/a 0.307 n/a 3.949 n/a n/a n/a n/a n/a n/a 20.386 20.386
Monounsaturated Fat (g) 0.0 11.032 n/a 0.007 n/a n/a n/a 0.01 0.003 0.003 0.0 0.017 n/a n/a 0.972 2.02 14.724 n/a 28.79 28.79
Polyunsaturated (g) 0.0 1.417 n/a 0.035 n/a n/a n/a 0.02 0.036 0.003 0.007 0.045 n/a n/a 2.496 0.204 1.891 n/a 6.155 6.155