Mustard-Baked Chicken Breasts Recipe
Servings: 6
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Ingredients
- 100 grams Pita Chips, crushed
- 1/2 cup olive oil
- 1/2 cup mustard, whole-grain
- 2 tablespoons Dijon mustard
- 1/4 cup water
- 3 tablespoons red wine vinegar
- Salt and freshly ground pepper
- 6 large chicken breast halves
Directions
- Preheat the oven to 400°.
- In a food processor, pulse the pita chips until coarsely ground; you should have coarse chunks and fine crumbs.
- Transfer to a large, shallow bowl.
- Wipe out the food processor. Add the oil, whole-grain and Dijon mustards, water and vinegar and process until smooth.
- Season the dressing with salt and pepper.
- Pour half of the dressing into a large shallow bowl, add the chicken breasts and turn to coat.
- Dredge the chicken in the pita chip crumbs and transfer to a rack set over a rimmed baking sheet.
- Bake in the upper third of the oven for 20 to 25 minutes, or until cooked through.
- Slice the chicken and serve warm or at room temperature with the remaining mustard dressing.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 216g | |
| Recipe makes 6 servings | |
| Calories 493 | |
| Calories from Fat 307 | 62% |
| Total Fat 34.44g | 43% |
| Saturated Fat 6.48g | 26% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 524mg | 22% |
| Potassium 366mg | 10% |
| Total Carbs 12.77g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.01g | 1% |
| Protein 32.12g | 51% |
