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Mussels With White Wine And Herbs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x shallots chopped
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.2g 		shallots
0.0g 		garlics
1.31g 		thyme
0.82g 		wine
118.0g 		mussels
453.59g 		parsley
7.13g 		cream
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 n/a 0.08 0.05 0.08 53.98 0.21 0.12 54.64 218.56
Total Fat (g) 11.52 n/a 0.01 0.01 0.0 10.16 0.06 1.18 22.94 91.76
Carbohydrates (g) 0.01 n/a 0.43 0.2 3.21 16.74 0.45 0.17 21.21 84.84
Ash (g) 0.01 n/a 0.02 0.03 0.28 7.21 0.16 0.05 7.75 31.0
Calories (kcal) 101.814 n/a 1.944 0.824 97.94 390.087 2.565 11.58 606.755 2427.02
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.21 0.21 0.84
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 12.3 0.0 0.0 0.0 12.3 49.2
Water (g) 2.55 n/a 0.76 0.53 102.16 365.5 6.25 4.47 482.23 1928.92
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.01 n/a 0.93 0.0 0.06 0.21 1.22 4.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.4 1.6
Calcium (mg) 3.408 n/a 2.362 3.305 9.44 117.933 9.833 6.6 152.881 611.524
Iron (mg) 0.0 n/a 0.02 0.14 0.44 17.92 0.44 0.01 18.97 75.88
Magnesium (mg) 0.284 n/a 0.326 1.306 12.98 154.221 3.563 0.6 173.279 693.116
Phosphorus (mg) 3.408 n/a 1.997 0.865 23.6 893.572 4.133 6.9 934.474 3737.896
Potassium (mg) 3.408 n/a 5.233 4.969 116.82 1451.488 39.473 8.46 1629.851 6519.404
Sodium (mg) 1.562 n/a 0.222 0.073 5.9 1297.267 3.99 4.8 1313.815 5255.26
Zinc (mg) 0.01 n/a 0.02 0.01 0.15 7.26 0.08 0.02 7.55 30.2
Copper (mg) 0.003 n/a 0.004 0.005 0.012 0.408 0.011 0.001 0.443 1.772
Manganese (mg) 0.0 n/a 0.022 0.014 0.142 15.422 0.011 0.001 15.611 62.444
Selenium (mcg) 0.1 n/a 0.2 n/a 0.2 203.2 0.0 0.2 203.9 815.6
Vitamin A, IU (IU) 354.858 n/a 0.117 38.768 0.0 725.744 600.21 34.56 1754.258 7017.032
Retinol (mcg) 95.282 n/a 0.0 0.0 0.0 217.723 0.0 9.6 322.605 1290.42
Vitamin A, RAE (mcg_RAE) 97.128 n/a 0.0 1.942 0.0 217.723 29.996 9.72 356.51 1426.04
Beta Carotene (mcg) 22.436 n/a 0.065 23.264 0.0 0.0 360.098 1.56 407.423 1629.692
Vitamin E (mg) 0.33 n/a 0.0 n/a 0.0 2.49 0.05 0.03 2.91 11.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.209 n/a 0.0 0.0 396.221 0.0 396.43 1585.72
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.09 0.04 0.0 0.13 0.52
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.4 1.3 0.0 36.3 9.5 0.1 47.5 190.0
Thiamin (mg) 0.001 n/a 0.003 0.0 0.012 0.726 0.006 0.002 0.751 3.004
Riboflavin (mg) 0.004 n/a 0.001 0.004 0.024 0.953 0.007 0.01 1.003 4.012
Niacin (mg) 0.006 n/a 0.009 0.015 0.201 7.257 0.093 0.007 7.588 30.352
Pantothenic acid (mg) 0.016 n/a 0.008 0.003 0.047 2.268 0.029 0.02 2.391 9.564
Vitamin B-6 (mg) 0.0 n/a 0.016 0.003 0.059 0.227 0.006 0.004 0.315 1.26
Folate (mcg) 0.426 n/a 0.039 0.367 1.18 190.508 10.83 0.42 203.77 815.08
Vitamin B-12 (mcg) 0.02 n/a 0.0 0.0 0.0 54.43 0.0 0.02 54.47 217.88
Choline (mg) 2.7 n/a 0.3 n/a 5.9 294.8 0.9 1.2 305.8 1223.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.001 0.001 n/a 0.59 0.004 0.002 0.599 2.396
Threonine (g) 0.006 n/a 0.002 0.001 n/a 2.313 0.009 0.007 2.338 9.352
Isoleucine (g) 0.007 n/a 0.003 0.002 n/a 2.359 0.009 0.008 2.388 9.552
Leucine (g) 0.011 n/a 0.004 0.002 n/a 3.81 0.014 0.016 3.858 15.432
Lysine (g) 0.01 n/a 0.004 0.001 n/a 4.037 0.013 0.014 4.078 16.312
Methionine (g) 0.003 n/a 0.001 n/a n/a 1.225 0.003 0.004 1.236 4.944
Cystine (g) 0.001 n/a 0.001 n/a n/a 0.726 0.001 0.002 0.731 2.924
Phenylalanine (g) 0.006 n/a 0.002 n/a n/a 1.95 0.011 0.008 1.977 7.908
Tyrosine (g) 0.006 n/a 0.001 n/a n/a 1.724 0.006 0.008 1.744 6.976
Valine (g) 0.009 n/a 0.004 0.003 n/a 2.359 0.012 0.01 2.396 9.584
Arginine (g) 0.004 n/a 0.008 n/a n/a 3.946 0.009 0.006 3.973 15.892
Histidine (g) 0.003 n/a 0.001 n/a n/a 1.043 0.004 0.005 1.057 4.228
Alanine (g) 0.004 n/a 0.002 n/a n/a 3.266 0.014 0.006 3.292 13.168
Aspartic acid (g) 0.009 n/a 0.006 n/a n/a 5.216 0.021 0.013 5.265 21.06
Glutamic acid (g) 0.026 n/a 0.011 n/a n/a 7.348 0.018 0.034 7.436 29.744
Glycine (g) 0.003 n/a 0.003 n/a n/a 3.357 0.011 0.004 3.376 13.504
Proline (g) 0.011 n/a 0.001 n/a n/a 2.223 0.015 0.016 2.266 9.064
Serine (g) 0.007 n/a 0.002 n/a n/a 2.404 0.01 0.01 2.433 9.732
Cholesterol (mg) 30.53 n/a 0.0 0.0 0.0 127.005 0.0 3.12 160.655 642.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 n/a 0.001 0.004 0.0 1.95 0.009 0.691 9.95 39.8
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.356 n/a 0.356 1.424
Monounsaturated Fat (g) 2.985 n/a 0.0 0.001 0.0 2.313 0.021 0.304 5.625 22.5
Polyunsaturated (g) 0.432 n/a 0.003 0.004 0.0 2.767 0.009 0.05 3.265 13.06