MENU

Mussels Vinaigrette Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
30 servings in recipe 		mussels
16.0g 		lettuce
2.27g 		onion
0.38g 		pepper
0.51g 		pepper
0.51g 		parsley
0.12g 		olive oil
1.8g 		vinegar
1.0g 		pepper sauce
0.04g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.9 0.03 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.95 58.5
Total Fat (g) 0.36 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 n/a 2.17 65.1
Carbohydrates (g) 0.59 0.05 0.03 0.02 0.02 0.01 0.0 0.01 0.0 n/a 0.73 21.9
Ash (g) 0.25 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.28 8.4
Calories (kcal) 13.76 0.363 0.123 0.102 0.102 0.043 15.912 0.21 0.005 n/a 30.619 918.57
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.02 0.6
Fructose (g) n/a 0.01 n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.02 0.6
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 12.89 2.17 0.34 0.48 0.48 0.11 0.0 0.94 0.04 n/a 17.44 523.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.01 0.01 0.0 0.0 0.0 0.0 n/a 0.05 1.5
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 3.0
Calcium (mg) 4.16 0.748 0.276 0.051 0.051 0.166 0.018 0.07 0.005 n/a 5.545 166.35
Iron (mg) 0.63 0.03 0.01 0.0 0.0 0.01 0.01 0.0 0.0 n/a 0.69 20.7
Magnesium (mg) 5.44 0.272 0.077 0.051 0.051 0.06 0.0 0.05 0.005 n/a 6.006 180.18
Phosphorus (mg) 31.52 0.635 0.142 0.102 0.102 0.07 0.0 0.08 0.01 n/a 32.659 979.77
Potassium (mg) 51.2 4.239 1.06 0.89 0.89 0.667 0.018 0.73 0.053 n/a 59.746 1792.38
Sodium (mg) 45.76 0.567 0.061 0.015 0.015 0.067 0.036 0.05 0.264 n/a 46.836 1405.08
Zinc (mg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.27 8.1
Copper (mg) 0.014 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.016 0.48
Manganese (mg) 0.544 0.005 0.001 0.001 0.001 0.0 0.0 n/a n/a n/a 0.551 16.53
Selenium (mcg) 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.2 216.0
Vitamin A, IU (IU) 25.6 169.819 3.828 1.881 1.881 10.137 0.0 n/a n/a n/a 213.146 6394.38
Retinol (mcg) 7.68 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.68 230.4
Vitamin A, RAE (mcg_RAE) 7.68 8.5 0.192 0.092 0.092 0.507 0.0 0.0 0.034 n/a 17.096 512.88
Beta Carotene (mcg) 0.0 101.887 2.296 1.057 1.057 6.082 0.0 0.0 0.383 n/a 112.762 3382.86
Vitamin E (mg) 0.09 0.0 0.0 0.0 0.0 0.0 0.26 0.0 0.0 n/a 0.36 10.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 39.077 4.366 1.734 1.734 6.692 0.0 0.0 0.004 n/a 53.607 1608.21
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.02 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.1 0.1 0.4 0.4 0.2 0.0 0.0 0.0 n/a 2.4 72.0
Thiamin (mg) 0.026 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.028 0.84
Riboflavin (mg) 0.034 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.036 1.08
Niacin (mg) 0.256 0.007 0.002 0.002 0.002 0.002 0.0 0.0 0.0 n/a 0.272 8.16
Pantothenic acid (mg) 0.08 0.003 0.0 0.001 0.001 0.0 0.0 n/a n/a n/a 0.085 2.55
Vitamin B-6 (mg) 0.008 0.002 0.0 0.001 0.001 0.0 0.0 0.0 0.0 n/a 0.013 0.39
Folate (mcg) 6.72 0.816 0.246 0.051 0.051 0.183 0.0 0.0 0.0 n/a 8.067 242.01
Vitamin B-12 (mcg) 1.92 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.92 57.6
Choline (mg) 10.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.8 324.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.021 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.021 0.63
Threonine (g) 0.082 0.001 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.084 2.52
Isoleucine (g) 0.083 0.001 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.085 2.55
Leucine (g) 0.134 0.002 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.137 4.11
Lysine (g) 0.142 0.001 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.145 4.35
Methionine (g) 0.043 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.044 1.32
Cystine (g) 0.026 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.026 0.78
Phenylalanine (g) 0.069 0.002 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.072 2.16
Tyrosine (g) 0.061 0.001 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.062 1.86
Valine (g) 0.083 0.001 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.085 2.55
Arginine (g) 0.139 0.001 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.141 4.23
Histidine (g) 0.037 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.038 1.14
Alanine (g) 0.115 0.001 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.117 3.51
Aspartic acid (g) 0.184 0.003 0.001 0.001 0.001 0.0 0.0 n/a n/a n/a 0.19 5.7
Glutamic acid (g) 0.259 0.004 0.001 0.001 0.001 0.0 0.0 n/a n/a n/a 0.267 8.01
Glycine (g) 0.118 0.001 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.12 3.6
Proline (g) 0.078 0.001 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.08 2.4
Serine (g) 0.085 0.001 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.087 2.61
Cholesterol (mg) 4.48 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.48 134.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.069 n/a 0.0 0.0 0.0 0.0 0.249 0.0 0.0 n/a 0.318 9.54
Phytosterols (mg) n/a n/a n/a 0.046 0.046 0.006 3.978 n/a n/a n/a 4.076 122.28
Monounsaturated Fat (g) 0.082 n/a 0.0 0.0 0.0 0.0 1.313 0.0 0.0 n/a 1.395 41.85
Polyunsaturated (g) 0.098 n/a 0.0 0.0 0.0 0.0 0.189 0.0 0.0 n/a 0.288 8.64