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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 slices firm white artisan, sourdough, or sandwich bread, crust removed, cut into 1/4-inch cubes (1.25 cups)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
10.65g 		garlic
1.85g 		salt
0.75g 		pepper
0.13g 		mushrooms
82.5g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.12 0.0 0.01 2.55 0.05 2.83 11.32
Total Fat (g) 8.64 0.01 0.0 0.0 0.28 0.01 8.95 35.8
Carbohydrates (g) 0.01 0.61 0.0 0.09 2.71 0.11 3.52 14.08
Ash (g) 0.0 0.03 0.75 0.01 0.7 0.04 1.53 6.12
Calories (kcal) 76.361 2.755 0.0 0.338 18.149 0.65 98.252 393.008
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 1.22 n/a 1.22 4.88
Fructose (g) n/a n/a n/a n/a 0.14 n/a 0.14 0.56
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.91 1.08 0.0 0.01 76.25 1.58 80.84 323.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.0 0.0 1.36 0.02 1.4 5.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.1 1.0 4.0
Calcium (mg) 2.556 3.346 0.18 0.579 2.475 2.491 11.627 46.508
Iron (mg) 0.0 0.03 0.0 0.04 0.41 0.11 0.6 2.4
Magnesium (mg) 0.213 0.462 0.008 0.257 7.425 0.903 9.267 37.068
Phosphorus (mg) 2.556 2.829 0.0 0.229 70.947 1.047 77.607 310.428
Potassium (mg) 2.556 7.413 0.06 1.668 262.338 10.0 284.035 1136.14
Sodium (mg) 1.172 0.314 290.685 0.058 4.125 1.011 297.365 1189.46
Zinc (mg) 0.01 0.02 0.0 0.0 0.43 0.02 0.48 1.92
Copper (mg) 0.002 0.006 0.0 0.001 0.264 0.003 0.276 1.104
Manganese (mg) 0.0 0.031 0.001 0.007 0.041 0.003 0.083 0.332
Selenium (mcg) 0.1 0.3 0.0 0.0 7.7 0.0 8.0 32.0
Vitamin A, IU (IU) 266.144 0.166 0.0 0.396 0.0 152.053 418.759 1675.036
Retinol (mcg) 71.462 0.0 0.0 0.0 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 72.846 0.0 0.0 0.02 0.0 7.599 80.465 321.86
Beta Carotene (mcg) 16.827 0.092 0.0 0.207 0.0 91.225 108.351 433.404
Vitamin E (mg) 0.25 0.0 0.0 0.0 0.01 0.01 0.27 1.08
Vitamin D (IU) n/a n/a n/a n/a 14.849 n/a 14.849 59.396
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.296 0.0 0.272 0.0 100.376 100.943 403.772
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 0.01 0.01 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.6 0.0 0.0 1.7 2.4 4.7 18.8
Thiamin (mg) 0.001 0.004 0.0 0.0 0.066 0.002 0.073 0.292
Riboflavin (mg) 0.003 0.002 0.0 0.0 0.33 0.002 0.337 1.348
Niacin (mg) 0.004 0.013 0.0 0.002 2.978 0.024 3.02 12.08
Pantothenic acid (mg) 0.012 0.011 0.0 n/a 1.237 0.007 1.267 5.068
Vitamin B-6 (mg) 0.0 0.023 0.0 0.0 0.082 0.002 0.107 0.428
Folate (mcg) 0.32 0.055 0.0 0.013 13.199 2.744 16.331 65.324
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.03 0.0 0.05 0.2
Choline (mg) 2.0 0.4 0.0 0.0 14.3 0.2 16.9 67.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 n/a 0.033 0.001 0.036 0.144
Threonine (g) 0.004 0.003 0.0 n/a 0.091 0.002 0.1 0.4
Isoleucine (g) 0.005 0.004 0.0 n/a 0.066 0.002 0.078 0.312
Leucine (g) 0.009 0.006 0.0 n/a 0.099 0.004 0.117 0.468
Lysine (g) 0.007 0.005 0.0 n/a 0.091 0.003 0.106 0.424
Methionine (g) 0.002 0.001 0.0 n/a 0.025 0.001 0.029 0.116
Cystine (g) 0.001 0.001 0.0 n/a 0.008 0.0 0.011 0.044
Phenylalanine (g) 0.004 0.003 0.0 n/a 0.074 0.003 0.085 0.34
Tyrosine (g) 0.004 0.001 0.0 n/a 0.033 0.001 0.04 0.16
Valine (g) 0.006 0.005 0.0 n/a 0.19 0.003 0.205 0.82
Arginine (g) 0.003 0.012 0.0 n/a 0.066 0.002 0.083 0.332
Histidine (g) 0.002 0.002 0.0 n/a 0.049 0.001 0.055 0.22
Alanine (g) 0.003 0.002 0.0 n/a 0.165 0.004 0.174 0.696
Aspartic acid (g) 0.006 0.009 0.0 n/a 0.165 0.005 0.186 0.744
Glutamic acid (g) 0.019 0.015 0.0 n/a 0.28 0.005 0.319 1.276
Glycine (g) 0.002 0.004 0.0 n/a 0.074 0.003 0.083 0.332
Proline (g) 0.009 0.002 0.0 n/a 0.066 0.004 0.08 0.32
Serine (g) 0.005 0.004 0.0 n/a 0.074 0.003 0.086 0.344
Cholesterol (mg) 22.898 0.0 0.0 0.0 0.0 0.0 22.898 91.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.471 0.002 0.0 0.001 0.033 0.002 5.509 22.036
Phytosterols (mg) n/a n/a 0.0 0.122 n/a 0.09 0.212 0.848
Monounsaturated Fat (g) 2.239 0.0 0.0 0.001 0.0 0.005 2.246 8.984
Polyunsaturated (g) 0.324 0.005 0.0 0.001 0.115 0.002 0.448 1.792