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Mushroom, Tomato, and White Bean Ragout Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seasoning salt to taste
1 cup cooked cannelini beans, drained and rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		portobello mushrooms
219.99g 		olive oil
6.75g 		leeks
1.98g 		tomatoes
47.5g 		tarragon
0.45g 		seasoning salt
0.0g 		pepper
24.4g 		balsamic vinegar
4.0g 		cream
7.5g 		Total Per Serving Total for Recipe
Protein (g) 5.5 0.0 0.03 0.37 0.1 n/a 0.21 0.02 0.15 6.39 25.56
Total Fat (g) 0.44 6.75 0.01 0.06 0.03 n/a 0.04 0.0 2.78 10.11 40.44
Carbohydrates (g) 11.15 0.0 0.28 1.9 0.23 n/a 1.13 0.68 0.21 15.58 62.32
Ash (g) 2.27 0.0 0.02 0.38 0.05 n/a 0.1 0.01 0.03 2.88 11.52
Calories (kcal) 57.198 59.67 1.208 8.075 1.328 n/a 4.879 3.52 25.875 161.752 647.008
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.03 0.0 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.52 n/a n/a 0.28 0.3 n/a 1.11 4.44
Fructose (g) n/a n/a n/a 0.6 n/a n/a 0.27 0.3 n/a 1.17 4.68
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 200.63 0.0 1.64 44.78 0.03 n/a 22.9 3.06 4.33 277.38 1109.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.96 0.0 0.08 1.13 n/a n/a 0.59 0.6 0.01 6.36 25.44
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.0 0.0 0.5 0.0 n/a 0.4 n/a 0.0 4.3 17.2
Calcium (mg) 17.599 0.068 1.168 14.725 5.126 n/a 2.44 1.08 4.875 47.08 188.32
Iron (mg) 1.32 0.04 0.04 0.46 0.15 n/a 0.08 0.03 0.0 2.12 8.48
Magnesium (mg) 24.199 0.0 0.554 5.225 1.562 n/a 2.44 0.48 0.525 34.984 139.936
Phosphorus (mg) 285.988 0.0 0.693 9.025 1.409 n/a 4.879 0.76 4.65 307.404 1229.616
Potassium (mg) 1064.757 0.068 3.564 89.3 13.59 n/a 42.691 4.48 5.625 1224.075 4896.3
Sodium (mg) 13.199 0.135 0.396 67.925 0.279 n/a 0.732 0.92 2.85 86.436 345.744
Zinc (mg) 1.32 0.0 0.0 0.07 0.02 n/a 0.03 0.0 0.02 1.46 5.84
Copper (mg) 0.88 0.0 0.002 0.033 0.003 n/a 0.017 0.001 0.001 0.938 3.752
Manganese (mg) 0.308 0.0 0.01 0.038 0.036 n/a 0.029 0.005 0.0 0.426 1.704
Selenium (mcg) 24.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 24.3 97.2
Vitamin A, IU (IU) 0.0 0.0 33.007 55.575 18.9 n/a 90.262 0.0 110.25 307.993 1231.972
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 30.375 30.375 121.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.643 2.85 0.945 n/a 4.391 0.0 30.825 40.655 162.62
Beta Carotene (mcg) n/a 0.0 19.8 33.25 n/a n/a 50.742 n/a 5.4 109.192 436.768
Vitamin E (mg) 0.04 0.97 0.02 0.32 n/a n/a 0.09 n/a 0.08 1.52 6.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.9 3.9 15.6
Lycopene (mcg) n/a 0.0 0.0 1314.325 n/a n/a 0.0 n/a 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) n/a 0.0 37.62 40.85 n/a n/a 83.187 n/a 0.0 161.657 646.628
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.06 n/a 0.02 n/a n/a 0.0 n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 4.4 0.2 n/a 19.6 0.0 0.0 24.5 98.0
Thiamin (mg) 0.176 0.0 0.001 0.024 0.001 n/a 0.015 n/a 0.002 0.218 0.872
Riboflavin (mg) 1.056 0.0 0.001 0.029 0.006 n/a 0.007 n/a 0.008 1.107 4.428
Niacin (mg) 9.9 0.0 0.008 0.337 0.04 n/a 0.117 n/a 0.003 10.405 41.62
Pantothenic acid (mg) 3.3 0.0 0.003 0.057 n/a n/a 0.024 n/a 0.02 3.404 13.616
Vitamin B-6 (mg) 0.22 0.0 0.005 0.052 0.011 n/a 0.054 n/a 0.002 0.344 1.376
Folate (mcg) 48.398 0.0 1.267 3.8 1.233 n/a 2.44 n/a 0.3 57.438 229.752
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.12 0.48
Choline (mg) 46.6 0.0 0.2 3.3 n/a n/a 1.3 n/a 1.3 52.8 211.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.066 0.0 0.0 0.005 n/a n/a 0.002 n/a 0.002 0.076 0.304
Threonine (g) 0.154 0.0 0.001 0.019 n/a n/a 0.01 n/a 0.007 0.191 0.764
Isoleucine (g) 0.11 0.0 0.001 0.01 n/a n/a 0.005 n/a 0.009 0.134 0.536
Leucine (g) 0.176 0.0 0.002 0.014 n/a n/a 0.01 n/a 0.015 0.217 0.868
Lysine (g) 0.132 0.0 0.002 0.014 n/a n/a 0.01 n/a 0.012 0.17 0.68
Methionine (g) 0.044 0.0 0.0 0.005 n/a n/a 0.002 n/a 0.004 0.055 0.22
Cystine (g) 0.022 0.0 0.001 0.005 n/a n/a 0.002 n/a 0.002 0.031 0.124
Phenylalanine (g) 0.132 0.0 0.001 0.014 n/a n/a 0.022 n/a 0.008 0.177 0.708
Tyrosine (g) 0.088 0.0 0.001 0.01 n/a n/a 0.002 n/a 0.008 0.108 0.432
Valine (g) 0.33 0.0 0.001 0.01 n/a n/a 0.01 n/a 0.011 0.361 1.444
Arginine (g) 0.154 0.0 0.002 0.01 n/a n/a 0.007 n/a 0.005 0.178 0.712
Histidine (g) 0.088 0.0 0.001 0.01 n/a n/a 0.002 n/a 0.005 0.105 0.42
Alanine (g) 0.242 0.0 0.001 0.014 n/a n/a 0.01 n/a 0.005 0.273 1.092
Aspartic acid (g) 0.33 0.0 0.003 0.076 n/a n/a 0.051 n/a 0.012 0.472 1.888
Glutamic acid (g) 0.616 0.0 0.005 0.228 n/a n/a 0.046 n/a 0.032 0.927 3.708
Glycine (g) 0.132 0.0 0.001 0.01 n/a n/a 0.007 n/a 0.003 0.153 0.612
Proline (g) 0.154 0.0 0.001 0.01 n/a n/a 0.005 n/a 0.015 0.185 0.74
Serine (g) 0.154 0.0 0.002 0.014 n/a n/a 0.012 n/a 0.008 0.19 0.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10.275 10.275 41.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.066 0.932 0.001 0.01 0.008 n/a 0.015 0.0 1.727 2.759 11.036
Phytosterols (mg) n/a 14.918 n/a n/a 0.365 n/a 2.196 n/a n/a 17.478 69.912
Monounsaturated Fat (g) 0.0 4.925 0.0 0.01 0.002 n/a 0.002 n/a 0.802 5.741 22.964
Polyunsaturated (g) 0.176 0.71 0.003 0.024 0.017 n/a 0.015 n/a 0.103 1.047 4.188