Mushroom & Pasta Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	garlic 3.13g	butter 8.52g	chicken breast 24.0g	flour 2.34g	squash 7.16g	basil 0.07g	water 165.9g	vegetables 15.77g	salt 0.3g	pepper 0.05g	Total Per Serving	Total for Recipe
Protein (g)	0.2	0.07	5.0	0.24	0.09	0.01	0.0	0.53	0.0	0.01	6.15	30.75
Total Fat (g)	0.02	6.91	2.22	0.02	0.01	0.0	0.0	0.08	0.0	0.0	9.27	46.35
Carbohydrates (g)	1.04	0.01	0.0	1.79	0.24	0.04	0.0	2.12	0.0	0.03	5.27	26.35
Ash (g)	0.05	0.18	0.24	0.01	0.04	0.01	0.17	0.09	0.3	0.0	1.1	5.5
Calories (kcal)	4.667	61.088	41.28	8.532	1.145	0.176	0.0	10.094	0.0	0.133	127.115	635.575
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.05	0.0	n/a	n/a	n/a	n/a	0.05	0.25
Fructose (g)	n/a	n/a	n/a	n/a	0.07	0.0	n/a	n/a	n/a	n/a	0.07	0.35
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.83	1.35	16.67	0.28	6.77	0.0	165.73	12.95	0.0	0.01	205.6	1028.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.01	0.0	0.01	0.16	0.0	0.0	n/a	0.0	0.0	0.2	1.0
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.1	0.1	0.0	0.0	0.6	0.0	0.0	0.9	4.5
Calcium (mg)	5.669	2.045	2.64	0.352	1.074	1.479	4.977	3.943	0.072	0.227	22.477	112.385
Iron (mg)	0.05	0.0	0.18	0.11	0.03	0.03	0.0	0.15	0.0	0.02	0.56	2.8
Magnesium (mg)	0.783	0.17	6.0	0.516	1.217	0.295	1.659	3.785	0.003	0.101	14.529	72.645
Phosphorus (mg)	4.792	2.045	41.76	2.532	2.72	0.343	0.0	9.305	0.0	0.09	63.586	317.93
Potassium (mg)	12.559	2.045	52.8	2.508	18.752	2.403	0.0	33.437	0.024	0.655	125.183	625.915
Sodium (mg)	0.532	49.075	15.12	0.047	0.143	0.024	6.636	7.413	116.274	0.023	195.287	976.435
Zinc (mg)	0.04	0.01	0.19	0.02	0.02	0.0	0.02	0.07	0.0	0.0	0.37	1.85
Copper (mg)	0.009	0.0	0.01	0.003	0.004	0.001	0.017	0.014	0.0	0.001	0.058	0.29
Manganese (mg)	0.052	0.0	0.005	0.016	0.013	0.002	0.0	0.038	0.0	0.003	0.129	0.645
Selenium (mcg)	0.4	0.1	4.0	0.8	0.0	0.0	0.0	0.1	0.0	0.0	5.4	27.0
Vitamin A, IU (IU)	0.282	212.915	19.92	0.0	14.315	6.563	0.0	800.902	0.0	0.155	1055.051	5275.255
Retinol (mcg)	0.0	57.169	5.76	0.0	0.0	0.0	0.0	0.0	0.0	0.0	62.929	314.645
Vitamin A, RAE (mcg_RAE)	0.0	58.277	6.0	0.0	0.716	0.328	0.0	40.061	0.0	0.008	105.39	526.95
Beta Carotene (mcg)	0.157	13.462	0.0	0.0	8.589	3.909	0.0	n/a	0.0	0.081	26.197	130.985
Vitamin E (mg)	0.0	0.2	0.07	0.0	0.01	0.01	0.0	n/a	0.0	0.0	0.29	1.45
Vitamin D (IU)	n/a	4.771	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	4.771	23.855
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.275	0.0	n/a	0.0	0.003	0.278	1.39
Lutein + zeaxanthin (mcg)	0.501	0.0	0.0	0.422	152.093	0.805	0.0	n/a	0.0	0.107	153.927	769.635
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.01	0.01	n/a	0.0	n/a	n/a	n/a	0.0	0.02	0.1
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.0	0.0	0.0	0.0	1.2	0.0	0.0	1.6	0.0	0.0	3.9	19.5
Thiamin (mg)	0.006	0.001	0.014	0.019	0.004	0.0	0.0	0.019	0.0	0.0	0.063	0.315
Riboflavin (mg)	0.003	0.003	0.022	0.011	0.01	0.0	0.0	0.014	0.0	0.0	0.064	0.32
Niacin (mg)	0.022	0.003	2.378	0.138	0.035	0.005	0.0	0.197	0.0	0.001	2.78	13.9
Pantothenic acid (mg)	0.019	0.009	0.192	0.01	0.011	n/a	0.0	0.025	0.0	n/a	0.267	1.335
Vitamin B-6 (mg)	0.039	0.0	0.127	0.001	0.016	0.002	0.0	0.016	0.0	0.0	0.2	1.0
Folate (mcg)	0.094	0.256	0.96	4.29	2.076	0.192	0.0	4.574	0.0	0.005	12.446	62.23
Vitamin B-12 (mcg)	0.0	0.01	0.08	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.5
Choline (mg)	0.7	1.6	16.1	0.2	0.5	0.0	0.0	n/a	0.0	0.0	19.2	96.0
Folic acid (mcg)	0.0	0.0	0.0	3.61	0.0	0.0	0.0	0.0	0.0	0.0	3.61	18.05
Tryptophan (g)	0.002	0.001	0.058	0.003	0.001	0.0	n/a	0.005	0.0	n/a	0.069	0.345
Threonine (g)	0.005	0.003	0.209	0.007	0.002	0.0	n/a	0.021	0.0	n/a	0.247	1.235
Isoleucine (g)	0.007	0.004	0.254	0.008	0.003	0.0	n/a	0.025	0.0	n/a	0.302	1.51
Leucine (g)	0.01	0.007	0.367	0.017	0.005	0.001	n/a	0.035	0.0	n/a	0.441	2.205
Lysine (g)	0.008	0.006	0.415	0.005	0.005	0.0	n/a	0.032	0.0	n/a	0.472	2.36
Methionine (g)	0.003	0.002	0.134	0.004	0.001	0.0	n/a	0.006	0.0	n/a	0.151	0.755
Cystine (g)	0.002	0.001	0.065	0.005	0.001	0.0	n/a	0.005	0.0	n/a	0.079	0.395
Phenylalanine (g)	0.006	0.003	0.197	0.012	0.003	0.001	n/a	0.022	0.0	n/a	0.243	1.215
Tyrosine (g)	0.003	0.003	0.163	0.007	0.002	0.0	n/a	0.014	0.0	n/a	0.193	0.965
Valine (g)	0.009	0.005	0.245	0.01	0.004	0.001	n/a	0.027	0.0	n/a	0.3	1.5
Arginine (g)	0.02	0.003	0.31	0.01	0.004	0.0	n/a	0.036	0.0	n/a	0.382	1.91
Histidine (g)	0.003	0.002	0.151	0.005	0.002	0.0	n/a	0.014	0.0	n/a	0.178	0.89
Alanine (g)	0.004	0.003	0.286	0.008	0.004	0.001	n/a	0.022	0.0	n/a	0.327	1.635
Aspartic acid (g)	0.015	0.005	0.446	0.01	0.01	0.001	n/a	0.055	0.0	n/a	0.544	2.72
Glutamic acid (g)	0.025	0.015	0.739	0.082	0.009	0.001	n/a	0.073	0.0	n/a	0.944	4.72
Glycine (g)	0.006	0.002	0.295	0.009	0.003	0.0	n/a	0.019	0.0	n/a	0.334	1.67
Proline (g)	0.003	0.007	0.228	0.028	0.003	0.0	n/a	0.013	0.0	n/a	0.282	1.41
Serine (g)	0.006	0.004	0.175	0.012	0.004	0.0	n/a	0.025	0.0	n/a	0.227	1.135
Cholesterol (mg)	0.0	18.318	15.36	0.0	0.0	0.0	0.0	0.0	0.0	0.0	33.678	168.39
Trans Fat (g)	n/a	n/a	0.029	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.029	0.145
Saturated Fat (g)	0.003	4.377	0.638	0.004	0.003	0.0	0.0	0.016	0.0	0.001	5.041	25.205
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.074	n/a	n/a	0.0	0.048	0.122	0.61
Monounsaturated Fat (g)	0.0	1.791	0.917	0.002	0.001	0.0	0.0	0.005	0.0	0.001	2.717	13.585
Polyunsaturated (g)	0.008	0.259	0.47	0.01	0.006	0.002	0.0	0.038	0.0	0.001	0.793	3.965