Mushroom Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
butter
5.68g |
mushrooms
22.0g |
onion
6.3g |
pepper
6.07g |
cream of mushroom soup
30.3g |
mayonnaise
22.68g |
bread
24.0g |
cheddar cheese
19.8g |
eggs
8.8g |
soup
0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.05 | 0.68 | 0.07 | 0.05 | 0.49 | 0.0 | 2.28 | 4.93 | 1.11 | 0.06 | 9.71 | 97.1 |
| Total Fat (g) | 4.6 | 0.07 | 0.01 | 0.01 | 1.78 | 17.65 | 1.44 | 6.56 | 0.87 | 0.0 | 33.0 | 330.0 |
| Carbohydrates (g) | 0.0 | 0.72 | 0.59 | 0.28 | 2.04 | 0.07 | 11.47 | 0.25 | 0.07 | 0.49 | 15.98 | 159.8 |
| Ash (g) | 0.12 | 0.19 | 0.02 | 0.03 | 0.58 | 0.09 | 0.43 | 0.78 | 0.08 | 0.17 | 2.49 | 24.9 |
| Calories (kcal) | 40.69 | 4.84 | 2.52 | 1.214 | 25.755 | 156.038 | 67.92 | 79.794 | 12.584 | 2.198 | 393.552 | 3935.52 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.06 | 0.01 | n/a | n/a | n/a | 0.05 | 0.01 | n/a | 0.13 | 1.3 |
| Glucose (dextrose) (g) | n/a | 0.33 | 0.12 | 0.07 | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.54 | 5.4 |
| Fructose (g) | n/a | 0.04 | 0.08 | 0.07 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.2 | 2.0 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | 0.01 | n/a | 0.06 | 0.6 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.03 | 0.01 | n/a | 0.04 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.9 | 20.33 | 5.61 | 5.7 | 25.41 | 4.92 | 8.33 | 7.28 | 6.67 | 0.03 | 85.18 | 851.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.36 | 0.27 | 0.15 | 0.44 | 0.07 | 0.43 | 0.1 | 0.07 | 0.03 | 1.92 | 19.2 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | 10.0 |
| Calcium (mg) | 1.362 | 0.66 | 1.449 | 0.607 | 3.636 | 1.588 | 22.32 | 142.758 | 4.664 | 1.073 | 180.116 | 1801.16 |
| Iron (mg) | 0.0 | 0.11 | 0.01 | 0.02 | 0.34 | 0.05 | 0.73 | 0.13 | 0.16 | 0.01 | 1.57 | 15.7 |
| Magnesium (mg) | 0.114 | 1.98 | 0.63 | 0.607 | 1.212 | 0.227 | 4.56 | 5.544 | 1.056 | 0.45 | 16.379 | 163.79 |
| Phosphorus (mg) | 1.362 | 18.92 | 1.827 | 1.214 | 7.878 | 5.67 | 25.44 | 101.376 | 16.808 | 1.583 | 182.077 | 1820.77 |
| Potassium (mg) | 1.362 | 69.959 | 9.198 | 10.619 | 18.786 | 3.175 | 27.6 | 19.404 | 11.792 | 5.408 | 177.302 | 1773.02 |
| Sodium (mg) | 32.688 | 1.1 | 0.252 | 0.182 | 195.435 | 110.225 | 118.08 | 122.958 | 12.32 | 60.233 | 653.472 | 6534.72 |
| Zinc (mg) | 0.01 | 0.11 | 0.01 | 0.01 | 0.06 | 0.03 | 0.19 | 0.62 | 0.1 | 0.01 | 1.14 | 11.4 |
| Copper (mg) | 0.0 | 0.07 | 0.003 | 0.004 | 0.045 | 0.0 | 0.038 | 0.006 | 0.009 | 0.003 | 0.178 | 1.78 |
| Manganese (mg) | 0.0 | 0.011 | 0.008 | 0.007 | 0.024 | n/a | 0.12 | 0.002 | 0.004 | 0.005 | 0.181 | 1.81 |
| Selenium (mcg) | 0.1 | 2.0 | 0.0 | 0.0 | 0.7 | 0.4 | 7.2 | 2.8 | 2.8 | 0.0 | 16.0 | 160.0 |
| Vitamin A, IU (IU) | 141.818 | 0.0 | 0.126 | 22.452 | 8.787 | 0.0 | 50.64 | 198.396 | 42.856 | 0.113 | 465.187 | 4651.87 |
| Retinol (mcg) | 38.079 | 0.0 | 0.0 | 0.0 | 2.424 | 0.0 | 15.12 | 51.084 | 12.232 | 0.0 | 118.939 | 1189.39 |
| Vitamin A, RAE (mcg_RAE) | 38.817 | 0.0 | 0.0 | 1.092 | 2.424 | 0.0 | 15.12 | 52.47 | 12.32 | 0.008 | 122.251 | 1222.51 |
| Beta Carotene (mcg) | 8.967 | 0.0 | 0.063 | 12.621 | 0.606 | 0.0 | 0.0 | 16.83 | 0.88 | 0.068 | 40.034 | 400.34 |
| Vitamin E (mg) | 0.13 | 0.0 | 0.0 | 0.02 | 0.25 | 2.67 | 0.06 | 0.06 | 0.09 | 0.0 | 3.28 | 32.8 |
| Vitamin D (IU) | 3.178 | 3.96 | n/a | n/a | n/a | n/a | 3.84 | 2.376 | 3.08 | n/a | 16.434 | 164.34 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.252 | 20.692 | 0.303 | 0.0 | 10.8 | 0.0 | 29.128 | 0.203 | 61.377 | 613.77 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.04 | 0.0 | 0.05 | 0.5 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.5 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 58.0 |
| Thiamin (mg) | 0.001 | 0.018 | 0.003 | 0.004 | 0.012 | 0.002 | 0.106 | 0.006 | 0.006 | 0.002 | 0.159 | 1.59 |
| Riboflavin (mg) | 0.002 | 0.088 | 0.002 | 0.002 | 0.015 | 0.014 | 0.106 | 0.075 | 0.042 | 0.002 | 0.347 | 3.47 |
| Niacin (mg) | 0.002 | 0.794 | 0.008 | 0.029 | 0.127 | 0.002 | 1.164 | 0.016 | 0.006 | 0.011 | 2.16 | 21.6 |
| Pantothenic acid (mg) | 0.006 | 0.33 | 0.008 | 0.006 | 0.07 | n/a | 0.067 | 0.081 | 0.127 | 0.006 | 0.701 | 7.01 |
| Vitamin B-6 (mg) | 0.0 | 0.022 | 0.008 | 0.013 | 0.0 | 0.002 | 0.014 | 0.014 | 0.012 | 0.004 | 0.09 | 0.9 |
| Folate (mcg) | 0.17 | 3.52 | 1.197 | 0.607 | 0.606 | 0.0 | 25.2 | 3.564 | 4.136 | 0.0 | 39.0 | 390.0 |
| Vitamin B-12 (mcg) | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 | 0.11 | 0.0 | 0.32 | 3.2 |
| Choline (mg) | 1.1 | 3.8 | 0.4 | 0.3 | 2.9 | 0.2 | 20.2 | 3.3 | 22.1 | 0.2 | 54.4 | 544.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 8.4 | 84.0 |
| Tryptophan (g) | 0.001 | 0.009 | 0.001 | 0.001 | 0.006 | n/a | 0.026 | 0.063 | 0.015 | n/a | 0.121 | 1.21 |
| Threonine (g) | 0.002 | 0.024 | 0.001 | 0.002 | 0.018 | n/a | 0.074 | 0.176 | 0.049 | n/a | 0.348 | 3.48 |
| Isoleucine (g) | 0.003 | 0.018 | 0.001 | 0.001 | 0.024 | n/a | 0.094 | 0.307 | 0.059 | n/a | 0.506 | 5.06 |
| Leucine (g) | 0.005 | 0.026 | 0.002 | 0.002 | 0.039 | n/a | 0.166 | 0.473 | 0.096 | n/a | 0.809 | 8.09 |
| Lysine (g) | 0.004 | 0.024 | 0.003 | 0.002 | 0.027 | n/a | 0.074 | 0.41 | 0.08 | n/a | 0.625 | 6.25 |
| Methionine (g) | 0.001 | 0.007 | 0.0 | 0.001 | 0.009 | n/a | 0.046 | 0.129 | 0.033 | n/a | 0.225 | 2.25 |
| Cystine (g) | 0.001 | 0.002 | 0.0 | 0.001 | 0.006 | n/a | 0.05 | 0.026 | 0.024 | n/a | 0.109 | 1.09 |
| Phenylalanine (g) | 0.002 | 0.02 | 0.002 | 0.005 | 0.021 | n/a | 0.115 | 0.259 | 0.06 | n/a | 0.485 | 4.85 |
| Tyrosine (g) | 0.002 | 0.009 | 0.001 | 0.001 | 0.018 | n/a | 0.07 | 0.238 | 0.044 | n/a | 0.382 | 3.82 |
| Valine (g) | 0.003 | 0.051 | 0.001 | 0.002 | 0.027 | n/a | 0.106 | 0.329 | 0.076 | n/a | 0.595 | 5.95 |
| Arginine (g) | 0.002 | 0.018 | 0.006 | 0.002 | 0.021 | n/a | 0.094 | 0.186 | 0.072 | n/a | 0.401 | 4.01 |
| Histidine (g) | 0.001 | 0.013 | 0.001 | 0.001 | 0.012 | n/a | 0.05 | 0.172 | 0.027 | n/a | 0.278 | 2.78 |
| Alanine (g) | 0.002 | 0.044 | 0.001 | 0.002 | 0.018 | n/a | 0.086 | 0.139 | 0.065 | n/a | 0.358 | 3.58 |
| Aspartic acid (g) | 0.003 | 0.044 | 0.006 | 0.013 | 0.033 | n/a | 0.125 | 0.317 | 0.117 | n/a | 0.658 | 6.58 |
| Glutamic acid (g) | 0.01 | 0.075 | 0.016 | 0.012 | 0.112 | n/a | 0.686 | 1.206 | 0.148 | n/a | 2.265 | 22.65 |
| Glycine (g) | 0.001 | 0.02 | 0.002 | 0.002 | 0.015 | n/a | 0.082 | 0.085 | 0.038 | n/a | 0.244 | 2.44 |
| Proline (g) | 0.005 | 0.018 | 0.001 | 0.001 | 0.042 | n/a | 0.228 | 0.556 | 0.045 | n/a | 0.896 | 8.96 |
| Serine (g) | 0.003 | 0.02 | 0.001 | 0.003 | 0.024 | n/a | 0.12 | 0.289 | 0.085 | n/a | 0.546 | 5.46 |
| Cholesterol (mg) | 12.201 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.24 | 20.79 | 37.224 | 0.0 | 82.455 | 824.55 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.915 | 0.009 | 0.003 | 0.004 | 0.418 | 2.445 | 0.382 | 4.176 | 0.273 | 0.001 | 10.624 | 106.24 |
| Phytosterols (mg) | n/a | n/a | 0.945 | 0.546 | n/a | n/a | 1.68 | n/a | n/a | 0.0 | 3.171 | 31.71 |
| Monounsaturated Fat (g) | 1.193 | 0.0 | 0.001 | 0.001 | 0.336 | 4.089 | 0.552 | 1.859 | 0.335 | 0.001 | 8.367 | 83.67 |
| Polyunsaturated (g) | 0.173 | 0.031 | 0.001 | 0.004 | 0.433 | 10.328 | 0.266 | 0.186 | 0.12 | 0.001 | 11.543 | 115.43 |