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Mushroom and three cheeses lasagna Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 shallots (80 g), chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
10.0g 		olive oil
6.75g 		mushrooms
97.0g 		sea salt
0.38g 		pepper
0.13g 		pancetta
25.0g 		shallots
0.0g 		wine
19.88g 		ricotta cheese
62.5g 		cream
15.0g 		lasagna
50.0g 		mozzarella cheese
62.5g 		parmesan cheese
15.0g 		marjoram
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 3.0 0.0 0.01 5.16 n/a 0.01 7.08 0.41 6.52 16.23 5.77 0.11 44.38 177.52
Total Fat (g) 8.11 6.75 0.33 0.0 0.0 1.74 n/a 0.0 6.53 2.9 0.76 12.52 4.29 0.06 43.99 175.96
Carbohydrates (g) 0.01 0.0 3.18 0.0 0.09 0.42 n/a 0.52 2.56 0.55 37.34 2.39 0.61 0.55 48.2 192.8
Ash (g) 0.21 0.0 0.82 0.37 0.01 0.95 n/a 0.06 n/a 0.09 0.44 n/a 1.2 0.11 4.26 17.04
Calories (kcal) 71.7 59.67 21.34 0.0 0.338 39.25 n/a 16.9 97.5 29.25 185.5 188.75 64.65 2.439 777.287 3109.148
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 31.23 n/a n/a n/a 31.23 124.92
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.24 n/a 0.02 n/a 0.26 1.04
Glucose (dextrose) (g) n/a n/a 1.44 n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.02 n/a 1.52 6.08
Fructose (g) n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.02 n/a 0.24 0.96
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.08
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.98 n/a 0.02 n/a 1.0 4.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 0.0 0.0 0.0 0.0 0.0 0.0 2.1 8.4
Water (g) 1.59 0.0 89.66 0.0 0.01 16.73 n/a 17.2 45.66 11.06 4.95 29.04 3.13 0.07 219.09 876.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 1.6 0.0 0.0 0.0 n/a 0.12 0.18 0.02 1.34 0.38 0.14 0.04 3.81 15.24
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.6 0.0 0.0 0.4 3.0 12.0
Calcium (mg) 2.4 0.068 2.91 0.09 0.579 2.0 n/a 1.591 150.0 14.4 10.5 456.875 166.35 17.91 825.672 3302.688
Iron (mg) 0.0 0.04 0.49 0.0 0.04 0.17 n/a 0.09 0.26 0.01 1.65 0.16 0.14 0.74 3.77 15.08
Magnesium (mg) 0.2 0.0 8.73 0.004 0.257 4.25 n/a 2.386 8.125 1.35 26.5 16.25 5.7 3.114 76.866 307.464
Phosphorus (mg) 2.4 0.0 83.42 0.0 0.229 60.75 n/a 4.573 106.25 12.0 94.5 327.5 109.35 2.754 803.726 3214.904
Potassium (mg) 2.4 0.068 308.46 0.03 1.668 86.0 n/a 25.251 71.875 18.3 111.5 59.375 18.75 13.698 717.374 2869.496
Sodium (mg) 57.6 0.135 4.85 145.343 0.058 352.25 n/a 0.795 65.0 6.0 3.0 330.0 229.35 0.693 1195.074 4780.296
Zinc (mg) 0.01 0.0 0.5 0.0 0.0 0.35 n/a 0.03 0.78 0.04 0.71 1.96 0.58 0.03 4.99 19.96
Copper (mg) 0.0 0.0 0.31 0.0 0.001 0.013 n/a 0.002 0.019 0.002 0.145 0.019 0.036 0.01 0.557 2.228
Manganese (mg) 0.0 0.0 0.049 0.0 0.007 0.005 n/a 0.026 n/a 0.0 0.46 n/a 0.014 0.049 0.61 2.44
Selenium (mcg) 0.1 0.0 9.0 0.0 0.0 6.3 n/a 0.0 9.8 0.1 31.6 10.2 2.7 0.0 69.7 278.8
Vitamin A, IU (IU) 249.9 0.0 0.0 0.0 0.396 0.0 n/a 0.398 n/a 98.4 0.0 n/a 66.3 72.612 488.006 1952.024
Retinol (mcg) 67.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 69.375 26.7 0.0 97.5 17.55 0.0 278.225 1112.9
Vitamin A, RAE (mcg_RAE) 68.4 0.0 0.0 0.0 0.02 0.0 n/a 0.0 71.25 27.15 0.0 100.0 18.0 3.627 288.447 1153.788
Beta Carotene (mcg) 15.8 0.0 0.0 0.0 0.207 0.0 n/a 0.199 16.25 5.55 0.0 31.875 4.65 43.254 117.785 471.14
Vitamin E (mg) 0.23 0.97 0.01 0.0 0.0 0.05 n/a 0.0 0.06 0.08 0.06 0.23 0.04 0.02 1.74 6.96
Vitamin D (IU) 5.6 n/a 17.46 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.06 92.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.272 0.0 n/a 1.193 0.0 0.0 9.0 0.0 0.0 7.758 18.223 72.892
Tocopherol, beta (mg) 0.0 0.01 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.0 0.06 0.01 n/a 0.01 n/a n/a n/a n/a n/a 0.44 n/a n/a n/a 0.51 2.04
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.5 2.6 10.4
Thiamin (mg) 0.001 0.0 0.078 0.0 0.0 0.188 n/a 0.002 0.013 0.005 0.445 0.063 0.005 0.003 0.8 3.2
Riboflavin (mg) 0.003 0.0 0.388 0.0 0.0 0.043 n/a 0.006 0.119 0.023 0.2 0.206 0.074 0.003 1.064 4.256
Niacin (mg) 0.004 0.0 3.502 0.0 0.002 1.558 n/a 0.044 0.056 0.009 3.59 0.075 0.017 0.037 8.892 35.568
Pantothenic acid (mg) 0.011 0.0 1.455 0.0 n/a 0.13 n/a 0.006 n/a 0.042 0.215 n/a 0.05 n/a 1.908 7.632
Vitamin B-6 (mg) 0.0 0.0 0.097 0.0 0.0 0.098 n/a 0.012 0.019 0.005 0.07 0.05 0.008 0.011 0.368 1.472
Folate (mcg) 0.3 0.0 15.52 0.0 0.013 1.0 n/a 0.199 7.5 0.3 118.5 6.25 1.5 2.466 153.548 614.192
Vitamin B-12 (mcg) 0.02 0.0 0.04 0.0 0.0 0.17 n/a 0.0 0.2 0.03 0.0 1.44 0.34 0.0 2.24 8.96
Choline (mg) 1.9 0.0 16.8 0.0 0.0 17.2 n/a 1.1 10.6 2.5 7.6 8.9 2.3 0.4 69.2 276.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 109.5 0.0 0.0 0.0 109.5 438.0
Tryptophan (g) 0.001 0.0 0.039 0.0 n/a 0.053 n/a n/a n/a 0.006 0.095 n/a 0.078 n/a 0.271 1.084
Threonine (g) 0.004 0.0 0.107 0.0 n/a 0.208 n/a n/a n/a 0.018 0.23 n/a 0.219 n/a 0.785 3.14
Isoleucine (g) 0.005 0.0 0.078 0.0 n/a 0.195 n/a n/a n/a 0.024 0.255 n/a 0.296 n/a 0.852 3.408
Leucine (g) 0.008 0.0 0.116 0.0 n/a 0.363 n/a n/a n/a 0.039 0.495 n/a 0.558 n/a 1.579 6.316
Lysine (g) 0.007 0.0 0.107 0.0 n/a 0.408 n/a n/a n/a 0.032 0.15 n/a 0.447 n/a 1.15 4.6
Methionine (g) 0.002 0.0 0.029 0.0 n/a 0.14 n/a n/a n/a 0.011 0.075 n/a 0.153 n/a 0.41 1.64
Cystine (g) 0.001 0.0 0.01 0.0 n/a 0.065 n/a n/a n/a 0.005 0.13 n/a 0.018 n/a 0.228 0.912
Phenylalanine (g) 0.004 0.0 0.087 0.0 n/a 0.168 n/a n/a n/a 0.02 0.335 n/a 0.312 n/a 0.925 3.7
Tyrosine (g) 0.004 0.0 0.039 0.0 n/a 0.155 n/a n/a n/a 0.02 0.12 n/a 0.35 n/a 0.687 2.748
Valine (g) 0.006 0.0 0.223 0.0 n/a 0.205 n/a n/a n/a 0.027 0.295 n/a 0.378 n/a 1.134 4.536
Arginine (g) 0.003 0.0 0.078 0.0 n/a 0.283 n/a n/a n/a 0.015 0.235 n/a 0.236 n/a 0.849 3.396
Histidine (g) 0.002 0.0 0.058 0.0 n/a 0.188 n/a n/a n/a 0.011 0.15 n/a 0.164 n/a 0.572 2.288
Alanine (g) 0.003 0.0 0.194 0.0 n/a 0.263 n/a n/a n/a 0.014 0.22 n/a 0.174 n/a 0.867 3.468
Aspartic acid (g) 0.006 0.0 0.194 0.0 n/a 0.43 n/a n/a n/a 0.032 0.31 n/a 0.401 n/a 1.372 5.488
Glutamic acid (g) 0.018 0.0 0.33 0.0 n/a 0.715 n/a n/a n/a 0.086 2.3 n/a 1.305 n/a 4.753 19.012
Glycine (g) 0.002 0.0 0.087 0.0 n/a 0.223 n/a n/a n/a 0.009 0.22 n/a 0.114 n/a 0.655 2.62
Proline (g) 0.008 0.0 0.078 0.0 n/a 0.193 n/a n/a n/a 0.039 0.785 n/a 0.693 n/a 1.795 7.18
Serine (g) 0.005 0.0 0.087 0.0 n/a 0.195 n/a n/a n/a 0.023 0.31 n/a 0.344 n/a 0.963 3.852
Cholesterol (mg) 21.5 0.0 0.0 0.0 0.0 12.5 n/a 0.0 25.625 9.9 0.0 33.75 13.2 0.0 116.475 465.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.137 0.932 0.039 0.0 0.001 0.555 n/a 0.0 4.131 1.803 0.14 6.8 2.595 0.005 22.138 88.552
Phytosterols (mg) n/a 14.918 n/a 0.0 0.122 0.0 n/a n/a n/a n/a n/a n/a n/a 0.54 15.579 62.316
Monounsaturated Fat (g) 2.102 4.925 0.0 0.0 0.001 0.788 n/a 0.0 1.856 0.837 0.085 3.031 1.257 0.008 14.891 59.564
Polyunsaturated (g) 0.304 0.71 0.136 0.0 0.001 0.158 n/a 0.0 0.2 0.108 0.28 0.319 0.176 0.04 2.431 9.724