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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. bow tie pasta
1/2 c. Black Forest ham, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		mushroom
25.46g 		onion
7.87g 		bell pepper
7.59g 		basil
0.48g 		thyme
0.2g 		mustard
1.88g 		balsamic vinegar
0.66g 		sea salt
0.38g 		pepper
0.13g 		stock
176.25g 		parsley
1.78g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.09 0.08 0.02 0.01 0.08 0.0 0.0 0.01 0.0 0.05 1.13 9.04
Total Fat (g) 0.09 0.01 0.02 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.01 0.22 1.76
Carbohydrates (g) 0.84 0.74 0.46 0.01 0.05 0.1 0.11 0.0 0.09 2.26 0.11 4.76 38.08
Ash (g) 0.22 0.03 0.04 0.01 0.01 0.07 0.0 0.37 0.01 1.97 0.04 2.76 22.08
Calories (kcal) 5.602 3.15 2.351 0.11 0.206 1.256 0.583 0.0 0.335 8.813 0.641 23.047 184.376
Starch (g) 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Sucrose (g) 0.0 0.08 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.08 0.64
Glucose (dextrose) (g) 0.38 0.16 0.15 0.0 n/a 0.01 0.05 n/a n/a n/a n/a 0.74 5.92
Fructose (g) 0.04 0.1 0.17 0.0 n/a 0.0 0.05 n/a n/a n/a n/a 0.37 2.96
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 23.53 7.02 6.99 0.44 0.13 1.55 0.51 0.0 0.01 172.02 1.56 213.77 1710.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.42 0.33 0.32 0.0 n/a 0.02 0.1 0.0 0.0 1.5 0.02 2.7 21.6
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.7 5.6
Calcium (mg) 0.764 1.811 0.531 0.85 0.826 1.088 0.179 0.09 0.574 0.0 2.458 9.17 73.36
Iron (mg) 0.13 0.02 0.03 0.02 0.04 0.03 0.0 0.0 0.04 0.0 0.11 0.41 3.28
Magnesium (mg) 2.292 0.787 0.91 0.307 0.326 0.919 0.08 0.004 0.255 n/a 0.891 6.77 54.16
Phosphorus (mg) 21.898 2.284 1.972 0.269 0.216 1.988 0.126 0.0 0.227 n/a 1.033 30.012 240.096
Potassium (mg) 80.971 11.497 16.004 1.416 1.242 2.588 0.742 0.03 1.652 n/a 9.868 126.011 1008.088
Sodium (mg) 1.273 0.315 0.303 0.019 0.018 21.281 0.152 145.343 0.058 705.0 0.998 874.76 6998.08
Zinc (mg) 0.13 0.01 0.02 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.02 0.21 1.68
Copper (mg) 0.081 0.003 0.002 0.002 0.001 0.002 0.0 0.0 0.001 n/a 0.003 0.095 0.76
Manganese (mg) 0.013 0.01 0.008 0.006 0.004 0.008 0.001 0.0 0.007 n/a 0.003 0.06 0.48
Selenium (mcg) 2.4 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.0 n/a 0.0 3.0 24.0
Vitamin A, IU (IU) 0.0 0.157 237.486 25.32 9.692 1.331 0.0 0.0 0.392 375.413 150.053 799.845 6398.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.908 1.267 0.486 0.075 0.0 0.0 0.02 n/a 7.499 21.255 170.04
Beta Carotene (mcg) 0.0 0.079 123.18 15.082 5.816 0.544 n/a 0.0 0.205 n/a 90.024 234.93 1879.44
Vitamin E (mg) 0.0 0.0 0.12 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.15 1.2
Vitamin D (IU) 4.583 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.583 36.664
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.008 n/a 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.315 3.868 27.12 n/a 0.338 n/a 0.0 0.269 n/a 99.055 130.965 1047.72
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.0 n/a 0.04 n/a n/a 0.01 n/a 0.01 0.07 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.6 9.7 0.1 0.3 0.0 0.0 0.0 0.0 0.0 2.4 13.6 108.8
Thiamin (mg) 0.02 0.004 0.004 0.0 0.0 0.006 n/a 0.0 0.0 n/a 0.002 0.036 0.288
Riboflavin (mg) 0.102 0.002 0.007 0.0 0.001 0.001 n/a 0.0 0.0 n/a 0.002 0.115 0.92
Niacin (mg) 0.919 0.009 0.074 0.004 0.004 0.01 n/a 0.0 0.001 n/a 0.023 1.046 8.368
Pantothenic acid (mg) 0.382 0.009 0.024 0.001 0.001 0.006 n/a 0.0 n/a n/a 0.007 0.43 3.44
Vitamin B-6 (mg) 0.025 0.009 0.022 0.001 0.001 0.001 n/a 0.0 0.0 n/a 0.002 0.062 0.496
Folate (mcg) 4.074 1.496 3.489 0.326 0.092 0.131 n/a 0.0 0.013 n/a 2.708 12.329 98.632
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.08
Choline (mg) 4.4 0.5 0.4 0.1 n/a 0.4 n/a 0.0 0.0 n/a 0.2 6.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.001 0.001 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.013 0.104
Threonine (g) 0.028 0.002 0.003 0.0 0.0 0.003 n/a 0.0 n/a n/a 0.002 0.039 0.312
Isoleucine (g) 0.02 0.001 0.002 0.0 0.001 0.003 n/a 0.0 n/a n/a 0.002 0.029 0.232
Leucine (g) 0.031 0.002 0.003 0.001 0.001 0.006 n/a 0.0 n/a n/a 0.004 0.047 0.376
Lysine (g) 0.028 0.003 0.003 0.001 0.0 0.005 n/a 0.0 n/a n/a 0.003 0.043 0.344
Methionine (g) 0.008 0.0 0.001 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.001 0.011 0.088
Cystine (g) 0.003 0.0 0.002 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.0 0.006 0.048
Phenylalanine (g) 0.023 0.002 0.004 0.001 n/a 0.003 n/a 0.0 n/a n/a 0.003 0.036 0.288
Tyrosine (g) 0.01 0.001 0.001 0.0 n/a 0.003 n/a 0.0 n/a n/a 0.001 0.016 0.128
Valine (g) 0.059 0.002 0.002 0.001 0.001 0.004 n/a 0.0 n/a n/a 0.003 0.07 0.56
Arginine (g) 0.02 0.008 0.003 0.001 n/a 0.005 n/a 0.0 n/a n/a 0.002 0.039 0.312
Histidine (g) 0.015 0.001 0.002 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.001 0.021 0.168
Alanine (g) 0.051 0.002 0.002 0.001 n/a 0.003 n/a 0.0 n/a n/a 0.004 0.062 0.496
Aspartic acid (g) 0.051 0.007 0.021 0.001 n/a 0.008 n/a 0.0 n/a n/a 0.005 0.093 0.744
Glutamic acid (g) 0.087 0.02 0.016 0.001 n/a 0.014 n/a 0.0 n/a n/a 0.004 0.143 1.144
Glycine (g) 0.023 0.002 0.002 0.001 n/a 0.005 n/a 0.0 n/a n/a 0.003 0.035 0.28
Proline (g) 0.02 0.001 0.002 0.0 n/a 0.007 n/a 0.0 n/a n/a 0.004 0.034 0.272
Serine (g) 0.023 0.002 0.004 0.0 n/a 0.004 n/a 0.0 n/a n/a 0.002 0.035 0.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.01 0.003 0.002 0.0 0.001 0.005 0.0 0.0 0.001 0.0 0.002 0.025 0.2
Phytosterols (mg) n/a 1.181 n/a n/a n/a n/a n/a 0.0 0.121 n/a 0.089 1.391 11.128
Monounsaturated Fat (g) 0.0 0.001 0.0 0.0 0.0 0.049 n/a 0.0 0.001 n/a 0.005 0.057 0.456
Polyunsaturated (g) 0.036 0.002 0.005 0.002 0.001 0.018 n/a 0.0 0.001 n/a 0.002 0.067 0.536