Mushroom al dente Recipe
A colourful and simple pasta dish that is made from wheat pasta which is more healthier and packed with fresh ingredients and the simplest seasoning. Al dente means cooked firm but not hard (easy to the bite).
Servings: 3
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Ingredients
- Wheat Pasta (enough for 3-4 people)
- 10 mushrooms - roughly cut
- 1 tomato - chopped
- 2 cloves garlic - chopped
- Parsley or mixed herbs - finely chopped
- Olive Oil
- Salt & Pepper for seasoning
Directions
- Cook the pasta in salted hot water.
- Heat olive oil in a pan and stir in the rest of the ingredients but keep half the chopped tomatoes and some parsley for final tossing.
- Let the mushroom cook and by then your pasta should be ready (al dente) and toss the pasta in this mixture and season with salt and pepper. Add the balance tomatoes and parsley and let it cook further for about 1-2minutes.
- Serve warm or at room temperature.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 3 servings | |
| Calories 24 | |
| Calories from Fat 3 | 13% |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 300mg | 9% |
| Total Carbs 4.26g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.16g | 1% |
| Protein 2.31g | 4% |
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Reviews
January 6, 2011
I'm not big on mushrooms...but this was pretty good. It was simple and went really well with the salmon. And my daughter and son ate it....well they ate the pasta anyway...1 replyI've cooked/tasted this recipe!1 person likes this review
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