muringaka thoran(drumstick tossed with tempered coconut) Recipe
drum stick which boiled and cook along with grated and tempered coconut)
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Ingredients
- drum stick, coconut, cumin seed, garlic, shallots
Directions
- its in the link
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 198g | |
| Calories 236 | |
| Calories from Fat 88 | 37% |
| Total Fat 9.76g | 12% |
| Saturated Fat 2.22g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 127mg | 42% |
| Sodium 149mg | 6% |
| Potassium 545mg | 16% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 34.73g | 56% |
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