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Multivitamin Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients:
3-4 fresh sage leaves
3-4 tbs unrefined corn oil (this oil gives the salad an amazing aroma)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beets
18.31g 		onions
33.0g 		carrots
18.1g 		cucumbers
73.36g 		tomatoes
37.31g 		parsley
0.6g 		parsley
0.16g 		curry
0.09g 		thyme
0.17g 		oregano
0.17g 		rosemary
0.2g 		pepper
0.18g 		dill
0.06g 		basil
0.19g 		sage
0.0g 		half
5.0g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.36 0.17 0.43 0.33 0.02 0.0 0.01 0.02 0.02 0.01 0.02 0.0 0.01 n/a 0.15 0.0 1.84 11.04
Total Fat (g) 0.03 0.03 0.04 0.12 0.07 0.0 0.0 0.01 0.01 0.02 0.03 0.01 0.0 0.0 n/a 0.58 0.0 0.96 5.76
Carbohydrates (g) 1.75 3.08 1.73 1.58 1.46 0.04 0.01 0.05 0.11 0.11 0.13 0.11 0.0 0.0 n/a 0.22 0.0 10.39 62.34
Ash (g) 0.2 0.12 0.18 0.26 0.19 0.01 0.0 0.0 0.02 0.01 0.01 0.01 0.0 0.0 n/a 0.03 0.5 1.55 9.3
Calories (kcal) 7.875 13.2 7.42 8.804 6.716 0.217 0.057 0.282 0.46 0.51 0.662 0.446 0.024 0.043 n/a 6.5 0.0 53.214 319.284
Starch (g) n/a 0.0 0.26 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 1.92
Sucrose (g) n/a 0.33 0.65 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.98 5.88
Glucose (dextrose) (g) n/a 0.65 0.11 0.46 0.47 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.69 10.14
Fructose (g) n/a 0.43 0.1 0.55 0.51 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.59 9.54
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 16.04 29.41 15.98 70.97 35.26 0.53 0.14 0.01 0.01 0.01 0.02 0.02 0.05 0.17 n/a 4.03 0.0 172.63 1035.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.24 1.4 0.86 1.01 0.98 0.01 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.0 5.52 33.12
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.6 0.5 0.5 0.4 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2.9 17.4
Calcium (mg) 2.93 7.59 5.972 10.271 3.731 0.83 0.219 0.414 3.15 2.627 2.56 0.765 0.115 0.33 n/a 5.25 0.12 46.874 281.244
Iron (mg) 0.15 0.07 0.05 0.16 0.1 0.04 0.01 0.03 0.21 0.07 0.06 0.05 0.0 0.01 n/a 0.0 0.0 1.01 6.06
Magnesium (mg) 4.212 3.3 2.172 8.804 4.104 0.301 0.079 0.22 0.367 0.45 0.44 0.34 0.03 0.119 n/a 0.5 0.005 25.443 152.658
Phosphorus (mg) 7.325 9.57 6.334 15.407 8.954 0.349 0.092 0.302 0.335 0.333 0.14 0.303 0.036 0.105 n/a 4.75 0.0 54.335 326.01
Potassium (mg) 59.518 48.18 57.909 99.776 88.425 3.333 0.877 1.337 1.357 2.782 1.91 2.203 0.406 0.551 n/a 6.5 0.04 375.105 2250.63
Sodium (mg) 14.284 1.32 12.487 1.467 1.866 0.337 0.089 0.045 0.092 0.025 0.1 0.077 0.034 0.007 n/a 2.05 193.79 228.069 1368.414
Zinc (mg) 0.06 0.06 0.04 0.12 0.06 0.01 0.0 0.0 0.01 0.01 0.01 0.0 0.0 0.0 n/a 0.03 0.0 0.42 2.52
Copper (mg) 0.015 0.013 0.009 0.051 0.022 0.001 0.0 0.001 0.001 0.002 0.001 0.002 0.0 0.001 n/a 0.001 0.0 0.12 0.72
Manganese (mg) 0.06 0.043 0.025 0.051 0.041 0.001 0.0 0.004 0.013 0.008 0.004 0.01 0.001 0.002 n/a 0.0 0.001 0.264 1.584
Selenium (mcg) 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.5 3.0
Vitamin A, IU (IU) 6.043 0.66 3023.229 52.823 310.792 50.684 13.338 0.855 6.333 11.505 6.256 0.523 4.25 9.847 n/a 17.7 0.0 3514.839 21089.034
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.75 0.0 4.75 28.5
Vitamin A, RAE (mcg_RAE) 0.366 0.0 151.107 2.935 15.67 2.533 0.667 0.042 0.317 0.575 0.312 0.026 0.213 0.493 n/a 4.85 0.0 180.106 1080.636
Beta Carotene (mcg) 3.663 0.33 1499.309 22.743 167.522 30.408 8.002 0.513 3.773 6.853 n/a 0.273 n/a 5.865 n/a 1.1 0.0 1750.355 10502.13
Vitamin E (mg) 0.01 0.01 0.12 0.02 0.2 0.0 0.0 0.02 0.01 0.03 n/a 0.0 n/a 0.0 n/a 0.02 0.0 0.44 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.181 0.0 959.986 0.0 0.0 0.0 0.0 0.0 n/a 0.011 n/a 0.0 n/a 0.0 0.0 960.178 5761.068
Lutein + zeaxanthin (mcg) 0.0 1.32 46.327 11.738 45.891 33.459 8.805 0.0 1.437 1.437 n/a 0.359 n/a 10.547 n/a 0.0 0.0 161.32 967.92
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 0.04 0.0 0.0 0.0 n/a 0.03 n/a 0.01 n/a 0.0 n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.9 2.4 1.1 2.3 4.7 0.8 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 13.0 78.0
Thiamin (mg) 0.005 0.017 0.013 0.022 0.015 0.001 0.0 0.0 0.001 0.001 0.001 0.0 0.0 0.0 n/a 0.002 0.0 0.077 0.462
Riboflavin (mg) 0.007 0.01 0.011 0.022 0.007 0.001 0.0 0.0 0.001 0.001 0.001 0.0 0.0 0.0 n/a 0.008 0.0 0.069 0.414
Niacin (mg) 0.06 0.04 0.177 0.029 0.22 0.008 0.002 0.003 0.008 0.01 0.002 0.002 0.001 0.002 n/a 0.004 0.0 0.569 3.414
Pantothenic acid (mg) 0.029 0.04 0.049 0.176 0.034 0.002 0.001 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.015 0.0 0.346 2.076
Vitamin B-6 (mg) 0.013 0.04 0.025 0.037 0.03 0.001 0.0 0.001 0.001 0.002 0.003 0.001 0.0 0.0 n/a 0.002 0.0 0.155 0.93
Folate (mcg) 19.962 6.27 3.438 10.271 5.597 0.915 0.241 0.133 0.457 0.457 0.614 0.018 0.083 0.127 n/a 0.15 0.0 48.731 292.386
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.02 0.12
Choline (mg) 1.1 2.0 1.6 4.2 2.5 0.1 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.9 0.0 12.6 75.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.003 0.002 0.007 0.004 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.002 0.0 0.023 0.138
Threonine (g) 0.009 0.007 0.034 0.007 0.011 0.001 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.007 0.0 0.077 0.462
Isoleucine (g) 0.009 0.003 0.014 0.007 0.007 0.001 0.0 n/a 0.001 n/a n/a n/a 0.0 0.0 n/a 0.009 0.0 0.053 0.318
Leucine (g) 0.013 0.01 0.018 0.022 0.011 0.001 0.0 n/a 0.001 n/a n/a n/a 0.0 0.0 n/a 0.015 0.0 0.091 0.546
Lysine (g) 0.011 0.013 0.018 0.022 0.011 0.001 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.012 0.0 0.09 0.54
Methionine (g) 0.004 0.0 0.004 0.007 0.004 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.004 0.0 0.022 0.132
Cystine (g) 0.004 0.0 0.014 0.007 0.004 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.002 0.0 0.031 0.186
Phenylalanine (g) 0.009 0.01 0.011 0.022 0.026 0.001 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.007 0.0 0.086 0.516
Tyrosine (g) 0.007 0.003 0.007 0.0 0.004 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.007 0.0 0.029 0.174
Valine (g) 0.011 0.007 0.013 0.007 0.007 0.001 0.0 n/a 0.001 n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 0.058 0.348
Arginine (g) 0.007 0.033 0.016 0.022 0.007 0.001 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.006 0.0 0.093 0.558
Histidine (g) 0.004 0.003 0.007 0.0 0.004 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.004 0.0 0.023 0.138
Alanine (g) 0.011 0.007 0.02 0.022 0.011 0.001 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.005 0.0 0.078 0.468
Aspartic acid (g) 0.022 0.03 0.034 0.029 0.052 0.002 0.0 n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.012 0.0 0.182 1.092
Glutamic acid (g) 0.079 0.086 0.067 0.147 0.16 0.002 0.0 n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.031 0.0 0.572 3.432
Glycine (g) 0.005 0.01 0.009 0.022 0.007 0.001 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.003 0.0 0.058 0.348
Proline (g) 0.007 0.003 0.009 0.007 0.007 0.001 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.015 0.0 0.051 0.306
Serine (g) 0.011 0.007 0.009 0.022 0.011 0.001 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.008 0.0 0.069 0.414
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.85 0.0 1.85 11.1
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.013 0.007 0.007 0.011 0.001 0.0 0.002 0.005 0.004 0.015 0.002 0.0 0.0 n/a 0.358 0.0 0.431 2.586
Phytosterols (mg) 4.578 4.95 n/a n/a 2.612 0.03 0.008 0.062 0.272 0.338 0.116 0.161 n/a n/a n/a n/a 0.0 13.127 78.762
Monounsaturated Fat (g) 0.005 0.003 0.002 0.0 0.011 0.002 0.0 0.005 0.001 0.001 0.006 0.002 0.0 0.0 n/a 0.166 0.0 0.205 1.23
Polyunsaturated (g) 0.011 0.007 0.022 0.0 0.03 0.001 0.0 0.002 0.002 0.009 0.005 0.002 0.0 0.001 n/a 0.022 0.0 0.112 0.672