Mullangi Kootu Recipe
Ingredients
- White Radish – 100 gms, chopped
- Moong Dal – 50 gms
- Turmeric Powder – 1/4 tsp
- Asafoetida Powder – 1/4 tsp
- Mustard Seeds – 1/2 tsp
- Urad Dal – 1/2 tsp
- Coconut Oil – 1/2 tsp
- Coriander Leaves – handful, chopped
- Green Chillies – 3/4 tsp, finely chopped
- Curry Leaves – few
- Salt as per taste
View Full Recipe at Awesome Cuisine
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 93g | |
| Calories 34 | |
| Calories from Fat 20 | 59% |
| Total Fat 2.34g | 3% |
| Saturated Fat 1.97g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 1% |
| Potassium 216mg | 6% |
| Total Carbs 3.22g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.76g | 1% |
| Protein 0.65g | 1% |
.%20They%20are%20best%20served%20with%20rice.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3E1.%20Dry%20roast%20the%20moong%20dal%20for%2030%20seconds.%3C/p%3E%3Cp%3E2.%20Pressure%20cook%20until%201%20or%202%20whistles%20or%20until%20cooked,%20adding%20enough%20water.%3C/p%3E%3Cp%3E3.%20Using%20the%20back%20of%20a%20ladle,%20mash%20well%20and%20keep%20aside.%3C/p%3E%3Cp%3E4.%20Pressure%20cook%20the%20radish%20with%20turmeric%20powder%20and%20salt.%3C/p%3E%3Cp%3E5.%20Heat%20oil%20in%20a%20pan.%3C/p%3E%3Cp%3E6.%20Fry%20the%20mustard%20seeds%20and%20urad%20dal%20for%2020%20seconds.%3C/p%3E%3Cp%3E7.%20Add%20green%20chillies,%20asafoetida%20powder,%20curry%20leaves%20and%20stir-fry%20for%2030%20to%2045%20seconds.%3C/p%3E%3Cp%3E8.%20Add%20the%20cooked%20radish%20and%20dal.%3C/p%3E%3Cp%3E9.%20Stir%20well%20to%20mix.%3C/p%3E%3Cp%3E10.%20Bring%20to%20a%20boil%20and%20remove%20from%20flame.%3C/p%3E%3Cp%3E11.%20Garnish%20with%20coriander%20leaves.%3C/p%3E%3Cp%3E12.%20Serve%20hot%20with%20rice.%3C/p%3E%3Cp%3Eimage%20via%20shanu%E2%80%99s%20kitchen%3C/p%3E%3Cp%3E[Total:%201%20%20%20%20Average:%204/5]%3C/p%3E%3Cp%3EFeel%20free%20to%20comment%20or%20share%20your%20thoughts%20on%20this%20recipe%20of%20Mullangi%20Kootu%20from%20Awesome%20Cuisine.%3C/p%3E){kind=link}