Mulberry Iced Tea With Cinnamon And Ginger Recipe
Servings: 6
Ingredients
- 6 c. water
- 12 x mulberry herbal tea bags
- 2 x cinnamon sticks - (3" long)
- 1 Tbsp. chopped fresh ginger
- 1 c. unsweetened cranberry juice
- Â Â Sugar substitute to taste
- Â Â Crushed ice as needed
- 6 x cinnamon sticks
Directions
- Heat water in a large saucepan to just before boiling. Add in tea bags, cinnamon sticks and ginger. Remove from heat, cover and let steep for about 15 min. Add in juice and sweetener to taste. Strain tea into a pitcher. Cover and chill.
- Freeze glasses prior to serving. Pour tea over crushed ice and serve garnished with cinnamon sticks.
- This recipe yields 6 servings.
- NOTES : People with diabetes or possibly those on calorie-controlled diets may count one serving as: 1/2 fruit.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 285g | |
| Recipe makes 6 servings | |
| Calories 21 | |
| Calories from Fat 1 | 5% |
| Total Fat 0.06g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 36mg | 1% |
| Total Carbs 5.46g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 5.25g | 4% |
| Protein 0.18g | 0% |
