Muffins with mixed vegetables and cheese Recipe
Savory muffins full of divine vegetable - cheese flavor.
Ingredients
- 1 cup wheat flour
- 1 cup wholemeal flour
- 3 tsp baking powder
- 1/2 tsp salt
- 1/2 cup shredded emmental cheese + for sprinkling
- 1 egg
- 30 g butter, melted
- 3/4 cup milk
- 4 tbs ready made salsa
Directions
- Sift flours together in a large bowl, add baking powder and salt, stir and combine.
- Add shredded cheese, stir.
- Combine egg, butter, milk and salsa in another bowl, mix well.
- Add egg mixture all at once to flour mixture and stir gently with a fork until all ingredients are just moistened.
- Spoon batter evenly into each muffin cup that has been previously oiled or into silicone or paper cups.
- Sprinkle each muffin with extra cheese and bake them at 200º C for 20 minutes or until done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 48g | |
| Recipe makes 12 servings | |
| Calories 106 | |
| Calories from Fat 28 | 26% |
| Total Fat 3.19g | 4% |
| Saturated Fat 1.73g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 459mg | 19% |
| Potassium 92mg | 3% |
| Total Carbs 16.27g | 4% |
| Dietary Fiber 1.6g | 5% |
| Sugars 0.9g | 1% |
| Protein 3.49g | 6% |
