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muesli recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
or you can use
then add the following
70g normal sugar
1 litre milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		muesli
100.0g 		oatmeal
40.0g 		nuts
40.0g 		raisins
20.0g 		honey
20.0g 		yogurt
40.0g 		lemon juice
1.18g 		orange rind
4.8g 		apples
74.38g 		Total Per Serving Total for Recipe
Protein (g) 10.6 5.26 6.92 0.61 0.06 1.39 0.0 0.07 0.2 25.12 125.6
Total Fat (g) 6.75 2.61 20.58 0.09 0.0 1.3 0.0 0.01 0.1 31.44 157.2
Carbohydrates (g) 70.34 27.08 10.14 15.84 16.48 1.86 0.1 0.77 9.49 152.1 760.5
Ash (g) n/a 0.71 1.66 0.37 0.04 0.29 0.0 n/a 0.13 3.2 16.0
Calories (kcal) 372.0 151.6 237.6 59.8 60.8 24.4 0.295 2.256 35.703 944.454 4722.27
Starch (g) n/a 23.17 n/a 0.54 n/a n/a n/a n/a n/a 23.71 118.55
Sucrose (g) n/a 0.4 n/a 0.09 0.18 n/a n/a n/a 0.61 1.27 6.35
Glucose (dextrose) (g) n/a 0.0 n/a 5.55 7.15 n/a n/a n/a 2.42 15.12 75.6
Fructose (g) n/a 0.0 n/a 5.94 8.19 n/a n/a n/a 4.49 18.61 93.05
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.29 n/a n/a n/a 0.0 0.29 1.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.59 4.34 0.7 3.09 3.42 35.16 1.07 3.92 64.47 126.75 633.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.76 0.4 1.86 11.84 16.42 1.86 0.03 0.2 7.51 52.88 264.4
Galactose (g) n/a 0.0 n/a 0.0 0.62 n/a n/a n/a 0.0 0.62 3.1
Dietary Fiber (g) 8.5 4.0 3.6 0.7 0.0 0.0 0.0 0.5 1.0 18.4 92.0
Calcium (mg) 58.0 20.8 28.0 10.0 1.2 48.4 0.083 6.432 3.719 176.634 883.17
Iron (mg) 3.3 1.7 1.48 0.38 0.08 0.02 0.0 0.04 0.05 7.05 35.25
Magnesium (mg) 109.0 55.2 90.0 6.4 0.4 4.8 0.071 0.72 2.975 269.566 1347.83
Phosphorus (mg) 311.0 164.0 174.0 20.2 0.8 38.0 0.071 0.576 8.182 716.829 3584.145
Potassium (mg) 418.0 144.8 238.8 149.8 10.4 62.0 1.463 7.68 66.944 1099.887 5499.435
Sodium (mg) 65.0 2.4 267.6 2.2 0.8 18.4 0.012 0.288 0.0 356.7 1783.5
Zinc (mg) 2.47 1.46 1.52 0.04 0.04 0.24 0.0 0.01 0.04 5.82 29.1
Copper (mg) 0.36 0.156 0.512 0.064 0.008 0.004 0.0 0.004 0.022 1.131 5.655
Manganese (mg) n/a 1.452 0.776 0.06 0.016 0.0 0.0 n/a 0.03 2.334 11.67
Selenium (mcg) 18.5 11.6 3.0 0.1 0.2 0.9 0.0 0.0 0.0 34.3 171.5
Vitamin A, IU (IU) n/a 0.0 2.0 0.0 0.0 39.6 0.236 n/a 28.265 70.101 350.505
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.8 0.0 0.0 0.0 10.8 54.0
Vitamin A, RAE (mcg_RAE) 1.0 0.0 0.0 0.0 0.0 10.8 0.012 0.144 1.488 13.443 67.215
Beta Carotene (mcg) 9.0 0.0 1.2 0.0 0.0 2.0 0.035 0.336 12.645 25.216 126.08
Vitamin E (mg) 1.65 0.17 4.38 0.02 0.0 0.02 0.0 0.01 0.04 6.29 31.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 230.0 72.0 8.4 0.0 0.0 0.0 0.106 0.864 13.389 324.759 1623.795
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.02 0.1
Tocopherol, gamma (mg) n/a 0.05 n/a 0.01 n/a n/a n/a n/a 0.0 0.06 0.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.2 0.5 0.1 0.2 0.5 6.2 3.0 11.1 55.5
Thiamin (mg) 0.31 0.184 0.08 0.022 0.0 0.012 0.0 0.003 0.015 0.626 3.13
Riboflavin (mg) 0.19 0.064 0.08 0.026 0.008 0.056 0.0 0.004 0.022 0.45 2.25
Niacin (mg) 1.4 0.452 1.88 0.154 0.024 0.032 0.001 0.019 0.067 4.029 20.145
Pantothenic acid (mg) n/a 0.448 0.484 0.02 0.014 0.156 0.001 n/a 0.052 1.175 5.875
Vitamin B-6 (mg) 0.12 0.04 0.12 0.034 0.004 0.012 0.001 0.008 0.03 0.369 1.845
Folate (mcg) 27.0 12.8 20.0 1.0 0.4 2.8 0.153 0.624 0.0 64.777 323.885
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.15 0.75
Choline (mg) 31.2 16.2 21.7 2.2 0.4 6.1 0.1 0.4 2.5 80.8 404.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.072 0.104 0.01 0.0 0.008 n/a n/a 0.0 0.194 0.97
Threonine (g) n/a 0.152 0.24 0.016 0.0 0.056 n/a n/a 0.007 0.471 2.355
Isoleucine (g) n/a 0.2 0.296 0.012 0.002 0.076 n/a n/a 0.007 0.593 2.965
Leucine (g) n/a 0.392 0.548 0.02 0.002 0.14 n/a n/a 0.007 1.109 5.545
Lysine (g) n/a 0.256 0.284 0.016 0.002 0.124 n/a n/a 0.007 0.689 3.445
Methionine (g) n/a 0.084 0.092 0.004 0.0 0.04 n/a n/a 0.0 0.22 1.1
Cystine (g) n/a 0.184 0.116 0.004 0.0 0.012 n/a n/a 0.0 0.316 1.58
Phenylalanine (g) n/a 0.268 0.38 0.028 0.002 0.076 n/a n/a 0.007 0.761 3.805
Tyrosine (g) n/a 0.16 0.272 0.002 0.002 0.072 n/a n/a 0.0 0.508 2.54
Valine (g) n/a 0.276 0.372 0.016 0.002 0.116 n/a n/a 0.007 0.789 3.945
Arginine (g) n/a 0.34 0.896 0.082 0.002 0.04 n/a n/a 0.007 1.367 6.835
Histidine (g) n/a 0.112 0.192 0.014 0.0 0.036 n/a n/a 0.007 0.361 1.805
Alanine (g) n/a 0.224 0.324 0.022 0.002 0.06 n/a n/a 0.007 0.639 3.195
Aspartic acid (g) n/a 0.488 0.824 0.022 0.006 0.112 n/a n/a 0.052 1.504 7.52
Glutamic acid (g) n/a 1.132 1.768 0.032 0.004 0.272 n/a n/a 0.022 3.23 16.15
Glycine (g) n/a 0.256 0.424 0.016 0.002 0.032 n/a n/a 0.007 0.737 3.685
Proline (g) n/a 0.18 0.352 0.05 0.018 0.164 n/a n/a 0.007 0.771 3.855
Serine (g) n/a 0.284 0.368 0.014 0.002 0.088 n/a n/a 0.007 0.763 3.815
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.2 0.0 0.0 0.0 5.2 26.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.89 0.444 2.76 0.012 0.0 0.84 0.0 0.002 0.015 4.963 24.815
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.91 0.792 12.56 0.01 0.0 0.356 0.0 0.0 0.007 16.636 83.18
Polyunsaturated (g) 2.1 0.92 4.308 0.008 0.0 0.036 0.0 0.004 0.03 7.406 37.03