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Mrs. Harvey’s White Fruitcake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		pecans
9.63g 		cherries
9.45g 		pineapple
9.64g 		flour
9.11g 		baking powder
0.1g 		butter
9.45g 		sugar
8.33g 		eggs
10.27g 		vanilla extract
1.48g 		lemon extract
1.48g 		Total Per Serving Total for Recipe
Protein (g) 0.88 0.03 0.05 0.94 0.0 0.08 0.0 1.29 0.0 0.0 3.28 78.72
Total Fat (g) 6.93 0.01 0.01 0.09 0.0 7.66 0.0 1.02 0.0 0.0 15.72 377.28
Carbohydrates (g) 1.33 7.82 1.26 6.96 0.0 0.01 8.33 0.08 0.19 0.19 26.16 627.84
Ash (g) 0.14 0.01 0.02 0.04 0.04 0.2 0.0 0.09 0.0 0.0 0.55 13.2
Calories (kcal) 66.532 30.429 4.819 33.177 0.0 67.757 32.25 14.681 4.253 4.253 258.151 6195.624
Starch (g) 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.96
Sucrose (g) 0.38 n/a 0.58 n/a n/a n/a n/a 0.01 n/a n/a 0.96 23.04
Glucose (dextrose) (g) 0.0 n/a 0.17 n/a n/a n/a n/a 0.02 n/a n/a 0.19 4.56
Fructose (g) 0.0 n/a 0.2 n/a n/a n/a n/a 0.01 n/a n/a 0.22 5.28
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.24
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 1.0 24.0
Water (g) 0.34 1.58 8.29 1.09 0.0 1.5 0.0 7.79 0.78 0.78 22.13 531.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 7.62 0.95 0.02 0.0 0.01 8.33 0.08 0.19 0.19 17.76 426.24
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.24
Dietary Fiber (g) 0.9 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.5 36.0
Calcium (mg) 6.74 1.701 1.253 1.367 0.0 2.268 0.083 5.441 0.162 0.162 19.179 460.296
Iron (mg) 0.24 0.02 0.03 0.42 0.0 0.0 0.0 0.19 0.0 0.0 0.9 21.6
Magnesium (mg) 11.65 0.378 1.157 2.005 0.0 0.189 0.0 1.232 0.177 0.177 16.966 407.184
Phosphorus (mg) 26.67 0.473 0.771 9.844 0.0 2.268 0.0 19.609 0.089 0.089 59.812 1435.488
Potassium (mg) 39.476 5.292 10.506 9.753 0.0 2.268 0.167 13.757 2.185 2.185 85.59 2054.16
Sodium (mg) 0.0 9.261 0.096 0.182 26.22 54.432 0.0 14.373 0.133 0.133 104.831 2515.944
Zinc (mg) 0.44 0.0 0.01 0.06 0.0 0.01 0.0 0.11 0.0 0.0 0.64 15.36
Copper (mg) 0.116 0.003 0.011 0.013 0.0 0.0 0.0 0.01 0.001 0.001 0.154 3.696
Manganese (mg) 0.433 0.01 0.09 0.062 0.0 0.0 0.0 0.004 0.003 0.003 0.606 14.544
Selenium (mcg) 0.4 0.1 0.0 3.1 0.0 0.1 0.1 3.3 0.0 0.0 6.9 165.6
Vitamin A, IU (IU) 5.392 1.796 5.59 0.0 0.0 236.156 0.0 49.999 0.0 0.0 298.932 7174.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 63.41 0.0 14.271 0.0 0.0 77.68 1864.32
Vitamin A, RAE (mcg_RAE) 0.289 0.095 0.289 0.0 0.0 64.638 0.0 14.373 0.0 0.0 79.684 1912.416
Beta Carotene (mcg) 2.792 0.851 3.374 0.0 0.0 14.931 0.0 1.027 0.0 0.0 22.974 551.376
Vitamin E (mg) 0.13 0.0 0.0 0.01 0.0 0.22 0.0 0.1 0.0 0.0 0.46 11.04
Vitamin D (IU) n/a n/a n/a n/a n/a 5.292 n/a 3.593 n/a n/a 8.885 213.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.637 1.04 0.0 1.641 0.0 0.0 0.0 33.983 0.0 0.0 38.3 919.2
Tocopherol, beta (mg) 0.04 n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.05 1.2
Tocopherol, gamma (mg) 2.35 n/a 0.0 0.03 n/a 0.0 n/a 0.05 n/a n/a 2.44 58.56
Tocopherol, delta (mg) 0.05 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.05 1.2
Vitamin C (mg) 0.1 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 112.8
Thiamin (mg) 0.064 0.0 0.008 0.072 0.0 0.001 0.0 0.007 0.0 0.0 0.152 3.648
Riboflavin (mg) 0.013 0.0 0.003 0.045 0.0 0.003 0.002 0.049 0.001 0.001 0.117 2.808
Niacin (mg) 0.113 0.0 0.048 0.538 0.0 0.004 0.0 0.007 0.006 0.006 0.722 17.328
Pantothenic acid (mg) 0.083 n/a 0.02 0.04 0.0 0.01 0.0 0.148 0.001 0.001 0.303 7.272
Vitamin B-6 (mg) 0.02 0.0 0.011 0.004 0.0 0.0 0.0 0.014 0.0 0.0 0.05 1.2
Folate (mcg) 2.118 0.0 1.735 16.68 0.0 0.284 0.0 4.825 0.0 0.0 25.642 615.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.13 0.0 0.0 0.15 3.6
Choline (mg) 3.9 0.2 0.5 0.9 0.0 1.8 0.0 25.8 n/a n/a 33.1 794.4
Folic acid (mcg) 0.0 0.0 0.0 14.036 0.0 0.0 0.0 0.0 0.0 0.0 14.036 336.864
Tryptophan (g) 0.009 n/a 0.001 0.012 n/a 0.001 n/a 0.017 n/a n/a 0.04 0.96
Threonine (g) 0.03 n/a 0.002 0.026 n/a 0.004 n/a 0.057 n/a n/a 0.119 2.856
Isoleucine (g) 0.033 n/a 0.002 0.033 n/a 0.005 n/a 0.069 n/a n/a 0.141 3.384
Leucine (g) 0.058 n/a 0.002 0.065 n/a 0.008 n/a 0.112 n/a n/a 0.244 5.856
Lysine (g) 0.028 n/a 0.003 0.021 n/a 0.007 n/a 0.093 n/a n/a 0.152 3.648
Methionine (g) 0.017 n/a 0.001 0.016 n/a 0.002 n/a 0.039 n/a n/a 0.076 1.824
Cystine (g) 0.014 n/a 0.001 0.02 n/a 0.001 n/a 0.028 n/a n/a 0.064 1.536
Phenylalanine (g) 0.041 n/a 0.002 0.047 n/a 0.004 n/a 0.07 n/a n/a 0.164 3.936
Tyrosine (g) 0.021 n/a 0.002 0.028 n/a 0.004 n/a 0.051 n/a n/a 0.106 2.544
Valine (g) 0.039 n/a 0.002 0.038 n/a 0.006 n/a 0.088 n/a n/a 0.174 4.176
Arginine (g) 0.114 n/a 0.002 0.038 n/a 0.003 n/a 0.084 n/a n/a 0.241 5.784
Histidine (g) 0.025 n/a 0.001 0.021 n/a 0.002 n/a 0.032 n/a n/a 0.081 1.944
Alanine (g) 0.039 n/a 0.003 0.03 n/a 0.003 n/a 0.076 n/a n/a 0.15 3.6
Aspartic acid (g) 0.09 n/a 0.012 0.04 n/a 0.006 n/a 0.137 n/a n/a 0.283 6.792
Glutamic acid (g) 0.176 n/a 0.008 0.317 n/a 0.017 n/a 0.172 n/a n/a 0.691 16.584
Glycine (g) 0.043 n/a 0.002 0.034 n/a 0.002 n/a 0.044 n/a n/a 0.125 3.0
Proline (g) 0.035 n/a 0.002 0.109 n/a 0.008 n/a 0.052 n/a n/a 0.206 4.944
Serine (g) 0.045 n/a 0.004 0.047 n/a 0.005 n/a 0.1 n/a n/a 0.201 4.824
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 20.318 0.0 43.428 0.0 0.0 63.746 1529.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.595 0.001 0.001 0.015 0.0 4.854 0.0 0.318 0.0 0.0 5.785 138.84
Phytosterols (mg) 9.821 n/a 0.578 n/a n/a n/a n/a n/a n/a n/a 10.399 249.576
Monounsaturated Fat (g) 3.928 0.001 0.001 0.008 0.0 1.986 0.0 0.391 0.0 0.0 6.316 151.584
Polyunsaturated (g) 2.081 0.002 0.004 0.037 0.0 0.287 0.0 0.14 0.0 0.0 2.551 61.224