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Moussak’aa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chick peas [boiled] 500 grams
Maggi cubes 4 pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggplant
70.46g 		chick peas
0.0g 		onions
9.9g 		garlic
0.26g 		corn oil
10.0g 		tomato
13.47g 		pepper
3.0g 		pepper
2.0g 		olive oil
9.13g 		Total Per Serving Total for Recipe
Protein (g) 0.71 n/a 0.11 0.02 0.0 0.12 0.33 0.22 0.0 1.5 15.0
Total Fat (g) 0.13 n/a 0.01 0.0 10.0 0.03 0.1 0.07 9.13 19.47 194.7
Carbohydrates (g) 4.02 n/a 0.92 0.09 0.0 0.53 1.94 1.3 0.0 8.8 88.0
Ash (g) 0.49 n/a 0.03 0.0 0.0 0.07 0.13 0.09 0.0 0.82 8.2
Calories (kcal) 16.91 n/a 3.96 0.389 88.4 2.424 7.65 5.1 80.709 205.542 2055.42
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 1.0
Glucose (dextrose) (g) n/a n/a 0.2 n/a n/a 0.17 n/a n/a n/a 0.36 3.6
Fructose (g) n/a n/a 0.13 n/a n/a 0.18 n/a n/a n/a 0.31 3.1
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.11 n/a 8.82 0.15 0.0 12.73 0.32 0.21 0.0 87.34 873.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.66 n/a 0.42 0.0 0.0 0.35 0.02 0.01 0.0 2.46 24.6
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 n/a 0.2 0.0 0.0 0.2 0.8 0.5 0.0 4.1 41.0
Calcium (mg) 6.341 n/a 2.277 0.472 0.0 1.347 13.11 8.74 0.091 32.379 323.79
Iron (mg) 0.17 n/a 0.02 0.0 0.0 0.04 0.87 0.58 0.05 1.72 17.2
Magnesium (mg) 9.864 n/a 0.99 0.065 0.0 1.481 5.82 3.88 0.0 22.101 221.01
Phosphorus (mg) 17.614 n/a 2.871 0.399 0.0 3.232 5.19 3.46 0.0 32.767 327.67
Potassium (mg) 162.051 n/a 14.454 1.047 0.0 31.919 37.77 25.18 0.091 272.512 2725.12
Sodium (mg) 1.409 n/a 0.396 0.044 0.0 0.673 1.32 0.88 0.183 4.906 49.06
Zinc (mg) 0.11 n/a 0.02 0.0 0.0 0.02 0.04 0.03 0.0 0.23 2.3
Copper (mg) 0.056 n/a 0.004 0.001 0.0 0.008 0.034 0.023 0.0 0.126 1.26
Manganese (mg) 0.176 n/a 0.013 0.004 n/a 0.015 0.169 0.113 0.0 0.49 4.9
Selenium (mcg) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.5 5.0
Vitamin A, IU (IU) 19.023 n/a 0.198 0.023 0.0 112.188 8.97 5.98 0.0 146.383 1463.83
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.705 n/a 0.0 0.0 0.0 5.657 0.45 0.3 0.0 7.111 71.11
Beta Carotene (mcg) 11.273 n/a 0.099 0.013 0.0 60.471 4.68 3.12 0.0 79.656 796.56
Vitamin E (mg) 0.21 n/a 0.0 0.0 1.43 0.07 0.02 0.01 1.31 3.06 30.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 346.532 0.18 0.12 0.0 346.832 3468.32
Lutein + zeaxanthin (mcg) 0.0 n/a 0.396 0.042 0.0 16.566 6.15 4.1 0.0 27.253 272.53
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.02 0.14 0.09 0.08 0.32 3.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.6 n/a 0.7 0.1 0.0 1.7 0.6 0.4 0.0 5.1 51.0
Thiamin (mg) 0.028 n/a 0.005 0.001 0.0 0.005 0.003 0.002 0.0 0.045 0.45
Riboflavin (mg) 0.028 n/a 0.003 0.0 0.0 0.003 0.007 0.005 0.0 0.046 0.46
Niacin (mg) 0.458 n/a 0.012 0.002 0.0 0.079 0.034 0.023 0.0 0.608 6.08
Pantothenic acid (mg) 0.197 n/a 0.012 0.002 0.0 0.012 n/a n/a 0.0 0.223 2.23
Vitamin B-6 (mg) 0.056 n/a 0.012 0.003 0.0 0.011 0.01 0.007 0.0 0.099 0.99
Folate (mcg) 15.501 n/a 1.881 0.008 0.0 2.02 0.3 0.2 0.0 19.91 199.1
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.9 n/a 0.6 0.1 0.0 0.9 0.3 0.2 0.0 7.0 70.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.001 0.0 0.0 0.001 n/a n/a 0.0 0.01 0.1
Threonine (g) 0.028 n/a 0.002 0.0 0.0 0.004 n/a n/a 0.0 0.035 0.35
Isoleucine (g) 0.035 n/a 0.001 0.001 0.0 0.003 n/a n/a 0.0 0.039 0.39
Leucine (g) 0.042 n/a 0.003 0.001 0.0 0.004 n/a n/a 0.0 0.05 0.5
Lysine (g) 0.035 n/a 0.004 0.001 0.0 0.004 n/a n/a 0.0 0.044 0.44
Methionine (g) 0.007 n/a 0.0 0.0 0.0 0.001 n/a n/a 0.0 0.009 0.09
Cystine (g) 0.007 n/a 0.0 0.0 0.0 0.001 n/a n/a 0.0 0.009 0.09
Phenylalanine (g) 0.028 n/a 0.003 0.0 0.0 0.009 n/a n/a 0.0 0.041 0.41
Tyrosine (g) 0.021 n/a 0.001 0.0 0.0 0.001 n/a n/a 0.0 0.024 0.24
Valine (g) 0.035 n/a 0.002 0.001 0.0 0.003 n/a n/a 0.0 0.041 0.41
Arginine (g) 0.042 n/a 0.01 0.002 0.0 0.003 n/a n/a 0.0 0.057 0.57
Histidine (g) 0.014 n/a 0.001 0.0 0.0 0.001 n/a n/a 0.0 0.017 0.17
Alanine (g) 0.035 n/a 0.002 0.0 0.0 0.004 n/a n/a 0.0 0.042 0.42
Aspartic acid (g) 0.113 n/a 0.009 0.001 0.0 0.019 n/a n/a 0.0 0.142 1.42
Glutamic acid (g) 0.134 n/a 0.026 0.002 0.0 0.058 n/a n/a 0.0 0.22 2.2
Glycine (g) 0.028 n/a 0.003 0.001 0.0 0.003 n/a n/a 0.0 0.034 0.34
Proline (g) 0.028 n/a 0.001 0.0 0.0 0.003 n/a n/a 0.0 0.032 0.32
Serine (g) 0.028 n/a 0.002 0.0 0.0 0.004 n/a n/a 0.0 0.035 0.35
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.029 n/a n/a n/a n/a 0.029 0.29
Saturated Fat (g) 0.021 n/a 0.004 0.0 1.295 0.004 0.029 0.02 1.261 2.634 26.34
Phytosterols (mg) 4.932 n/a 1.485 n/a 96.8 0.943 2.76 1.84 20.177 128.937 1289.37
Monounsaturated Fat (g) 0.014 n/a 0.001 0.0 2.758 0.004 0.03 0.02 6.661 9.489 94.89
Polyunsaturated (g) 0.056 n/a 0.002 0.001 5.468 0.011 0.034 0.023 0.96 6.555 65.55