Mother Murphy's Dietetic Pizza Recipe
Servings: 4
Ingredients
- 1 pkt "Jiffy" pizza crust mix
- 1 can Can Hunt's Classic Italian Spaghetti Sauce with Garlic & Herb 27 ounce
- Â Â Gallo dry salami
- 1 can Sliced mushrooms stems and pcs small can
- 1 can Black olives
- 2 lb Mozzerella
- 1 lb Cheddar
Directions
- It takes about 1/3 to 1/2 the can of sauce, and maybe half the mozzerella.
- Make the pizza crust as directed on the box. While it is standing for the 5 min, grate the mozzerella, about 1/4 the cheddar, and grease the pan.
- (I use a cookie sheet, that the $.45 crust just covers.) Spread the crust, pour on the sauce, spread the sauce with a handy fork. Dump the cheese on and spread it around. The cheddar adds just a bit of flavor, while the mozzerella takes care of the texture. Frankly, I like provolone better, but it's just not traditional. Place the salami close together and overlapping.
- Sprinkle mushrooms over the top, and break olives in two. Use the whole can to heck with the diet!
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 4 servings | |
| Calories 538 | |
| Calories from Fat 387 | 72% |
| Total Fat 44.35g | 55% |
| Saturated Fat 24.82g | 99% |
| Trans Fat 0.0g | |
| Cholesterol 123mg | 41% |
| Sodium 1357mg | 57% |
| Potassium 138mg | 4% |
| Total Carbs 6.04g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 0.89g | 1% |
| Protein 30.22g | 48% |
