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Morrocan Lamb Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chunky lamb pieces (approx 600g)
½ tsp Ras El Hanout
1 tsp Rose Harissa
zest of 1 lemon
Olive Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lamb
0.0g 		onions
99.0g 		garlic
1.22g 		paprika
1.05g 		cumin
0.53g 		turmeric
0.28g 		dates
4.93g 		apricot jam
3.34g 		marsala
118.0g 		beef stock
240.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.08 0.15 0.09 0.02 0.09 0.01 0.24 2.74 n/a 4.51 9.02
Total Fat (g) n/a 0.1 0.01 0.14 0.12 0.03 0.01 0.0 0.0 0.53 n/a 0.92 1.84
Carbohydrates (g) n/a 9.25 0.4 0.59 0.23 0.18 3.7 2.3 16.15 0.1 n/a 32.89 65.78
Ash (g) n/a 0.35 0.02 0.07 0.04 0.02 0.09 0.01 n/a 2.52 n/a 3.11 6.22
Calories (kcal) n/a 39.6 1.815 3.035 1.969 0.974 13.656 9.271 188.8 16.8 n/a 275.919 551.838
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 0.01 n/a 0.01 0.03 n/a n/a n/a n/a 1.02 2.04
Glucose (dextrose) (g) n/a 1.95 n/a 0.03 n/a 0.0 1.66 n/a n/a n/a n/a 3.64 7.28
Fructose (g) n/a 1.28 n/a 0.07 n/a 0.0 1.58 n/a n/a n/a n/a 2.92 5.84
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.02
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.1 0.0 n/a 18.1 36.2
Water (g) n/a 88.22 0.71 0.1 0.04 0.03 1.05 1.02 83.2 234.12 n/a 408.5 817.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 4.2 0.01 0.11 0.01 0.01 3.28 1.62 9.18 0.0 n/a 18.41 36.82
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.0 0.4 0.1 0.1 0.3 0.0 0.0 0.0 n/a 2.6 5.2
Calcium (mg) n/a 22.77 2.205 1.859 4.888 0.503 3.155 0.667 9.44 14.4 n/a 59.886 119.772
Iron (mg) n/a 0.21 0.02 0.25 0.35 0.11 0.04 0.02 0.28 0.41 n/a 1.69 3.38
Magnesium (mg) n/a 9.9 0.305 1.943 1.922 0.531 2.662 0.133 10.62 4.8 n/a 32.815 65.63
Phosphorus (mg) n/a 28.71 1.864 3.623 2.62 0.737 3.057 0.634 10.62 31.2 n/a 83.063 166.126
Potassium (mg) n/a 144.54 4.884 24.612 9.387 6.944 34.313 2.568 108.56 129.6 n/a 465.408 930.816
Sodium (mg) n/a 3.96 0.207 0.357 0.882 0.105 0.049 1.067 10.62 782.4 n/a 799.647 1599.294
Zinc (mg) n/a 0.17 0.01 0.04 0.03 0.01 0.02 0.0 0.08 0.0 n/a 0.37 0.74
Copper (mg) n/a 0.04 0.004 0.006 0.005 0.002 0.018 0.003 0.059 0.0 n/a 0.136 0.272
Manganese (mg) n/a 0.129 0.02 0.009 0.017 0.022 0.015 0.001 n/a 0.024 n/a 0.237 0.474
Selenium (mcg) n/a 0.5 0.2 0.0 0.0 0.0 n/a 0.1 0.6 1.7 n/a 3.1 6.2
Vitamin A, IU (IU) n/a 1.98 0.11 553.718 6.668 0.0 7.346 0.0 n/a 0.0 n/a 569.82 1139.64
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 27.689 0.336 0.0 0.345 0.0 0.0 0.0 n/a 28.37 56.74
Beta Carotene (mcg) n/a 0.99 0.061 290.63 4.001 0.0 4.388 0.0 0.0 0.0 n/a 300.069 600.138
Vitamin E (mg) n/a 0.02 0.0 0.31 0.02 0.01 n/a 0.0 0.0 0.0 n/a 0.36 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.96 0.195 138.149 2.352 0.0 1.134 0.0 0.0 0.0 n/a 145.789 291.578
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.3 0.4 0.7 0.0 0.1 0.0 0.3 0.0 0.0 n/a 8.9 17.8
Thiamin (mg) n/a 0.05 0.002 0.007 0.003 0.0 0.002 0.001 0.024 0.0 n/a 0.089 0.178
Riboflavin (mg) n/a 0.03 0.001 0.018 0.002 0.001 0.003 0.003 0.024 0.048 n/a 0.129 0.258
Niacin (mg) n/a 0.119 0.009 0.161 0.024 0.014 0.079 0.001 0.248 1.872 n/a 2.527 5.054
Pantothenic acid (mg) n/a 0.119 0.007 0.019 n/a n/a 0.04 0.001 n/a 0.048 n/a 0.233 0.466
Vitamin B-6 (mg) n/a 0.119 0.015 0.042 0.002 0.005 0.012 0.001 0.0 0.024 n/a 0.22 0.44
Folate (mcg) n/a 18.81 0.037 1.113 0.053 0.107 0.739 0.367 0.0 4.8 n/a 26.026 52.052
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.17 n/a 0.17 0.34
Choline (mg) n/a 6.0 0.3 0.5 0.1 0.1 0.5 0.3 5.9 7.0 n/a 20.8 41.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.001 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.012 0.024
Threonine (g) n/a 0.02 0.002 n/a n/a n/a 0.002 0.001 n/a n/a n/a 0.024 0.048
Isoleucine (g) n/a 0.01 0.003 n/a n/a n/a 0.002 0.001 n/a n/a n/a 0.016 0.032
Leucine (g) n/a 0.03 0.004 n/a n/a n/a 0.004 0.001 n/a n/a n/a 0.039 0.078
Lysine (g) n/a 0.04 0.003 n/a n/a n/a 0.002 0.001 n/a n/a n/a 0.046 0.092
Methionine (g) n/a 0.0 0.001 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.002 0.004
Cystine (g) n/a 0.0 0.001 n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.004 0.008
Phenylalanine (g) n/a 0.03 0.002 n/a n/a n/a 0.002 0.001 n/a n/a n/a 0.035 0.07
Tyrosine (g) n/a 0.01 0.001 n/a n/a n/a 0.001 0.001 n/a n/a n/a 0.013 0.026
Valine (g) n/a 0.02 0.004 n/a n/a n/a 0.003 0.001 n/a n/a n/a 0.027 0.054
Arginine (g) n/a 0.099 0.008 n/a n/a n/a 0.003 0.001 n/a n/a n/a 0.111 0.222
Histidine (g) n/a 0.01 0.001 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.013 0.026
Alanine (g) n/a 0.02 0.002 n/a n/a n/a 0.004 0.001 n/a n/a n/a 0.027 0.054
Aspartic acid (g) n/a 0.089 0.006 n/a n/a n/a 0.011 0.006 n/a n/a n/a 0.112 0.224
Glutamic acid (g) n/a 0.257 0.01 n/a n/a n/a 0.013 0.004 n/a n/a n/a 0.284 0.568
Glycine (g) n/a 0.03 0.002 n/a n/a n/a 0.004 0.001 n/a n/a n/a 0.038 0.076
Proline (g) n/a 0.01 0.001 n/a n/a n/a 0.005 0.001 n/a n/a n/a 0.017 0.034
Serine (g) n/a 0.02 0.002 n/a n/a n/a 0.003 0.001 n/a n/a n/a 0.026 0.052
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.04 0.001 0.022 0.008 0.009 n/a 0.0 0.0 0.264 n/a 0.344 0.688
Phytosterols (mg) n/a 14.85 n/a 1.838 0.357 0.226 n/a 0.4 n/a n/a n/a 17.67 35.34
Monounsaturated Fat (g) n/a 0.01 0.0 0.013 0.074 0.005 n/a 0.001 0.0 0.216 n/a 0.319 0.638
Polyunsaturated (g) n/a 0.02 0.003 0.087 0.017 0.006 n/a 0.0 0.0 0.024 n/a 0.157 0.314