Moroccan Vegan Vegetable Stew Recipe
Ingredients
- 1/2 tbsp olive oil
- 1 onion, chopped
- 1 red bell pepper, chopped
- 1 small jalapeno pepper, chopped
- 1/2 cup chopped celery
- 1/2 cup chopped carrots
- 2 cups sliced mushrooms
- 3 cups vegetable broth
- 28 oz can chopped tomatoes
- 2 cups cooked chickpeas
- 2 tsp Moroccan seasoning
- 3 tbsp raisins
- 1 tbsp apple juice concentrate
- Salt and pepper to taste
Directions
- In a soup pot, heat the oil over medium heat. Sautee the onion, peppers, celery, carrots, and mushrooms for about 10 minutes or until tender.
- Stir in the vegetable broth, tomatoes, and chickpeas and bring the soup to a boil over high heat. Once boiling, reduce the heat to medium, cover partially, and let simmer until cooked (about 15-20 minutes).
- Stir in seasonings, raisins, and juice. Serve!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1877g | |
| Calories 954 | |
| Calories from Fat 119 | 12% |
| Total Fat 13.82g | 17% |
| Saturated Fat 1.75g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4625mg | 193% |
| Potassium 2602mg | 74% |
| Total Carbs 183.99g | 49% |
| Dietary Fiber 32.0g | 107% |
| Sugars 50.16g | 33% |
| Protein 33.55g | 54% |
