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Moroccan Vegan Vegetable Stew Recipe

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1 vote | 1372 views

Got from The Healthaliciously Good Cookbook
A hearty vegan soup that I liked.

 
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Ingredients

Cost per recipe $8.71 view details

Directions

  1. In a soup pot, heat the oil over medium heat. Sautee the onion, peppers, celery, carrots, and mushrooms for about 10 minutes or until tender.
  2. Stir in the vegetable broth, tomatoes, and chickpeas and bring the soup to a boil over high heat. Once boiling, reduce the heat to medium, cover partially, and let simmer until cooked (about 15-20 minutes).
  3. Stir in seasonings, raisins, and juice. Serve!
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1877g
Calories 954  
Calories from Fat 119 12%
Total Fat 13.82g 17%
Saturated Fat 1.75g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4625mg 193%
Potassium 2602mg 74%
Total Carbs 183.99g 49%
Dietary Fiber 32.0g 107%
Sugars 50.16g 33%
Protein 33.55g 54%

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