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Moroccan Eggplant Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
Salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplant
91.85g 		olive oil
0.0g 		paprika
1.05g 		cayenne pepper
0.15g 		cumin
0.53g 		garlic
2.61g 		lemon juiced
0.63g 		pepper
0.0g 		salt
0.0g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.93 n/a 0.15 0.02 0.09 0.17 0.0 n/a n/a 0.03 1.39 5.56
Total Fat (g) 0.17 n/a 0.14 0.03 0.12 0.01 0.0 n/a n/a 0.01 0.48 1.92
Carbohydrates (g) 5.24 n/a 0.59 0.08 0.23 0.86 0.04 n/a n/a 0.06 7.1 28.4
Ash (g) 0.64 n/a 0.07 0.01 0.04 0.04 0.0 n/a n/a 0.02 0.83 3.32
Calories (kcal) 22.044 n/a 3.035 0.477 1.969 3.889 0.131 n/a n/a 0.325 31.87 127.48
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Fructose (g) n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 84.88 n/a 0.1 0.01 0.04 1.53 0.58 n/a n/a 0.79 87.93 351.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.16 n/a 0.11 0.02 0.01 0.03 0.02 n/a n/a 0.01 2.34 9.36
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 n/a 0.4 0.0 0.1 0.1 0.0 n/a n/a 0.0 3.7 14.8
Calcium (mg) 8.267 n/a 1.859 0.222 4.888 4.724 0.069 n/a n/a 1.245 21.273 85.092
Iron (mg) 0.22 n/a 0.25 0.01 0.35 0.04 0.0 n/a n/a 0.06 0.93 3.72
Magnesium (mg) 12.859 n/a 1.943 0.228 1.922 0.653 0.05 n/a n/a 0.451 18.105 72.42
Phosphorus (mg) 22.963 n/a 3.623 0.44 2.62 3.993 0.056 n/a n/a 0.523 34.218 136.872
Potassium (mg) 211.26 n/a 24.612 3.021 9.387 10.466 0.638 n/a n/a 5.0 264.383 1057.532
Sodium (mg) 1.837 n/a 0.357 0.045 0.882 0.444 0.131 n/a n/a 0.505 4.201 16.804
Zinc (mg) 0.15 n/a 0.04 0.0 0.03 0.03 0.0 n/a n/a 0.01 0.26 1.04
Copper (mg) 0.073 n/a 0.006 0.001 0.005 0.008 0.0 n/a n/a 0.001 0.094 0.376
Manganese (mg) 0.23 n/a 0.009 0.003 0.017 0.044 0.0 n/a n/a 0.001 0.304 1.216
Selenium (mcg) 0.3 n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.7 2.8
Vitamin A, IU (IU) 24.8 n/a 553.718 62.415 6.668 0.235 0.094 n/a n/a 76.027 723.955 2895.82
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.919 n/a 27.689 3.122 0.336 0.0 0.006 n/a n/a 3.8 35.87 143.48
Beta Carotene (mcg) 14.696 n/a 290.63 32.76 4.001 0.131 0.013 n/a n/a 45.612 387.842 1551.368
Vitamin E (mg) 0.28 n/a 0.31 0.04 0.02 0.0 0.0 n/a n/a 0.01 0.66 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 138.149 19.736 2.352 0.418 0.069 n/a n/a 50.188 210.91 843.64
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.0 n/a 0.7 0.1 0.0 0.8 0.2 n/a n/a 1.2 5.1 20.4
Thiamin (mg) 0.037 n/a 0.007 0.0 0.003 0.005 0.0 n/a n/a 0.001 0.054 0.216
Riboflavin (mg) 0.037 n/a 0.018 0.001 0.002 0.003 0.0 n/a n/a 0.001 0.062 0.248
Niacin (mg) 0.597 n/a 0.161 0.013 0.024 0.018 0.001 n/a n/a 0.012 0.826 3.304
Pantothenic acid (mg) 0.257 n/a 0.019 n/a n/a 0.016 0.001 n/a n/a 0.004 0.296 1.184
Vitamin B-6 (mg) 0.073 n/a 0.042 0.004 0.002 0.032 0.0 n/a n/a 0.001 0.155 0.62
Folate (mcg) 20.207 n/a 1.113 0.159 0.053 0.078 0.063 n/a n/a 1.372 23.045 92.18
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 6.3 n/a 0.5 0.1 0.1 0.6 0.0 n/a n/a 0.1 7.8 31.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.0 0.011 0.044
Threonine (g) 0.037 n/a n/a n/a n/a 0.004 n/a n/a n/a 0.001 0.042 0.168
Isoleucine (g) 0.046 n/a n/a n/a n/a 0.006 n/a n/a n/a 0.001 0.053 0.212
Leucine (g) 0.055 n/a n/a n/a n/a 0.008 n/a n/a n/a 0.002 0.065 0.26
Lysine (g) 0.046 n/a n/a n/a n/a 0.007 n/a n/a n/a 0.002 0.055 0.22
Methionine (g) 0.009 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.0 0.012 0.048
Cystine (g) 0.009 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.0 0.011 0.044
Phenylalanine (g) 0.037 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.001 0.043 0.172
Tyrosine (g) 0.028 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.001 0.03 0.12
Valine (g) 0.046 n/a n/a n/a n/a 0.008 n/a n/a n/a 0.002 0.055 0.22
Arginine (g) 0.055 n/a n/a n/a n/a 0.016 n/a n/a n/a 0.001 0.073 0.292
Histidine (g) 0.018 n/a n/a n/a n/a 0.003 n/a n/a n/a 0.001 0.022 0.088
Alanine (g) 0.046 n/a n/a n/a n/a 0.003 n/a n/a n/a 0.002 0.051 0.204
Aspartic acid (g) 0.147 n/a n/a n/a n/a 0.013 n/a n/a n/a 0.003 0.162 0.648
Glutamic acid (g) 0.175 n/a n/a n/a n/a 0.021 n/a n/a n/a 0.002 0.198 0.792
Glycine (g) 0.037 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.001 0.043 0.172
Proline (g) 0.037 n/a n/a n/a n/a 0.003 n/a n/a n/a 0.002 0.041 0.164
Serine (g) 0.037 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.001 0.043 0.172
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 n/a 0.022 0.005 0.008 0.002 0.0 n/a n/a 0.001 0.066 0.264
Phytosterols (mg) 6.43 n/a 1.838 0.125 0.357 n/a n/a n/a n/a 0.045 8.794 35.176
Monounsaturated Fat (g) 0.018 n/a 0.013 0.004 0.074 0.0 0.0 n/a n/a 0.003 0.112 0.448
Polyunsaturated (g) 0.073 n/a 0.087 0.013 0.017 0.007 0.001 n/a n/a 0.001 0.199 0.796