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1 1/2 pounds thick fillets of firm-fleshed white fish (monkfish,haddock,cod - or try tilapia, catfish, salmon, tuna, etc.)
Ingredients Per Serving Qty Common Price Price per Serving
1/2 onion, peeled and very finely chopped 1/8 onion
$0.79 per pound
$0.02
2 garlic cloves, peeled and finely chopped 1/2 garlic cloves
$4.00 per pound
$0.01
2 tablespoons chopped fresh cilantro 1 1/2 teaspoons
$1.09 per cup
$0.03
2 tablespoons chopped fresh flat-leaf parsley 1 1/2 teaspoons
$1.09 per cup
$0.03
1/2 teaspoon paprika 1/8 teaspoon
$1.79 per ounce
$0.02
1/4 teaspoon cayenne pepper 0.06 teaspoon
$3.65 per 3 ounces
$0.00
1 generous pinch powdered saffron or 2 tablespoons saffron liquid 1/4 pinch
$17.77 per 0.06 ounces
$0.46
1 teaspoon salt 1/4 teaspoon
$2.91 per 16 ounces
$0.01
2 tablespoons olive oil 1 1/2 teaspoons
$5.99 per 16 fluid ounces
$0.09
1 tablespoon fresh lemon juice 3/4 teaspoon
$2.19 per 15 fluid ounces
$0.02
Total per Serving $0.71
Total Recipe $2.82
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