Morcon Recipe
Ingredients
- Beef flank (nilapad)
- Pepper
- Calamansi (lemon)
- Soy sauce
- Vienna sausage
- Bacon
- Cheese
- Hard boiled eggs
- carrot
- Garlic
- Onion
- Parsley
- Tomato sauce
Directions
- Marinate beef in lemon juice, soy sauce and pepper to taste for 10 minutes. Drain and save marinade.
- Spread beef flank and arrange on it, in lengthwise rows, Vienna sausage, sweet pickles, bacon, cheese, olives, hard-boiled eggs and carrot. Roll with meat grain lengthwise and tie with a string.
- Simmer in oil in a mixture of marinade, garlic, onion, tomato sauce and water for 1 hour or until meat is tender.
- Season with salt and pepper to taste.
- Transfer meat roll to a platter, remove string and slice crosswise into 1/2-inch thickness.
- Pour sauce over meat and garnish with parsley.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 238g | |
| Calories 353 | |
| Calories from Fat 229 | 65% |
| Total Fat 25.7g | 32% |
| Saturated Fat 11.46g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 1115mg | 46% |
| Potassium 457mg | 13% |
| Total Carbs 17.01g | 5% |
| Dietary Fiber 3.4g | 11% |
| Sugars 7.1g | 5% |
| Protein 14.36g | 23% |
