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Moor Kolambu (Yogurt Vegetable Curry) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp asafetida (optional)
salt for taste
Tempering
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
carrot
6.79g
potato
39.94g
eggplant
92.75g
turmeric
0.83g
coriander
1.25g
cumin
0.53g
yogurt
91.88g
salt
0.0g
chilies
20.53g
curry
5.51g
mustard
0.83g
ghee
3.2g
Total Per Serving Total for Recipe
Protein (g) 0.06 0.81 0.94 0.06 0.15 0.09 3.19 n/a 0.41 0.7 0.21 0.01 6.63 26.52
Total Fat (g) 0.02 0.04 0.18 0.08 0.22 0.12 2.99 n/a 0.04 0.76 0.24 3.18 7.86 31.44
Carbohydrates (g) 0.65 6.98 5.29 0.54 0.69 0.23 4.28 n/a 1.94 3.21 0.29 0.0 24.09 96.36
Ash (g) 0.07 0.43 0.65 0.05 0.08 0.04 0.66 n/a 0.12 0.31 0.04 n/a 2.44 9.76
Calories (kcal) 2.782 30.752 22.259 2.921 3.725 1.969 56.044 n/a 8.213 17.916 3.869 28.032 178.48 713.92
Starch (g) 0.1 6.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.26 25.04
Sucrose (g) 0.24 0.07 n/a 0.02 n/a n/a n/a n/a n/a 0.03 0.03 n/a 0.4 1.6
Glucose (dextrose) (g) 0.04 0.13 n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.02 n/a 0.26 1.04
Fructose (g) 0.04 0.11 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.19 0.76
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.99 31.69 85.71 0.09 0.11 0.04 80.76 n/a 18.01 0.52 0.06 0.01 222.99 891.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.31 2.18 0.03 n/a 0.01 4.28 n/a 1.05 0.15 0.06 0.0 8.39 33.56
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.2 0.9 3.2 0.2 0.5 0.1 0.0 n/a 0.3 1.8 0.1 0.0 7.2 28.8
Calcium (mg) 2.239 4.793 8.347 1.51 8.863 4.888 111.169 n/a 3.696 26.35 4.298 0.128 176.279 705.116
Iron (mg) 0.02 0.31 0.22 0.34 0.2 0.35 0.05 n/a 0.25 1.63 0.08 0.0 3.45 13.8
Magnesium (mg) 0.814 9.186 12.984 1.592 4.125 1.922 11.025 n/a 5.133 14.002 2.459 0.0 63.241 252.964
Phosphorus (mg) 2.375 22.764 23.186 2.211 5.113 2.62 87.281 n/a 9.444 19.239 6.938 0.096 181.268 725.072
Potassium (mg) 21.716 168.137 213.314 20.831 15.838 9.387 142.406 n/a 69.806 85.058 5.627 0.16 752.279 3009.116
Sodium (mg) 4.683 2.396 1.855 0.314 0.438 0.882 42.263 n/a 1.437 2.867 0.041 0.064 57.238 228.952
Zinc (mg) 0.02 0.12 0.15 0.04 0.06 0.03 0.54 n/a 0.06 0.22 0.05 0.0 1.27 5.08
Copper (mg) 0.003 0.044 0.074 0.005 0.012 0.005 0.009 n/a 0.035 0.045 0.003 0.0 0.236 0.944
Manganese (mg) 0.01 0.06 0.232 0.065 0.024 0.017 0.0 n/a 0.049 0.236 0.015 n/a 0.707 2.828
Selenium (mcg) 0.0 0.1 0.3 0.0 0.3 0.0 2.0 n/a 0.1 0.9 1.1 0.0 5.0 20.0
Vitamin A, IU (IU) 1133.711 0.799 25.041 0.0 0.0 6.668 90.956 n/a 242.063 54.353 0.512 n/a 1554.103 6216.412
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.806 n/a 0.0 0.0 0.0 26.368 51.174 204.696
Vitamin A, RAE (mcg_RAE) 56.665 0.0 0.927 0.0 0.0 0.336 24.806 n/a 12.113 2.701 0.025 26.88 124.454 497.816
Beta Carotene (mcg) 562.241 0.399 14.839 0.0 n/a 4.001 4.594 n/a 137.765 32.634 0.305 6.176 762.954 3051.816
Vitamin E (mg) 0.04 0.0 0.28 0.03 n/a 0.02 0.06 n/a 0.14 1.21 0.02 0.09 1.89 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.068 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.068 0.272
Lutein + zeaxanthin (mcg) 17.373 3.195 0.0 0.0 n/a 2.352 0.0 n/a 148.852 0.0 3.696 0.0 175.467 701.868
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.15 n/a 0.21 0.84
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.01 n/a 0.03 0.12
Vitamin C (mg) 0.4 7.9 2.0 0.2 0.3 0.0 0.5 n/a 49.8 0.6 0.0 0.0 61.7 246.8
Thiamin (mg) 0.005 0.032 0.037 0.001 0.003 0.003 0.028 n/a 0.018 0.014 0.004 0.0 0.146 0.584
Riboflavin (mg) 0.004 0.012 0.037 0.002 0.004 0.002 0.129 n/a 0.018 0.015 0.003 0.0 0.226 0.904
Niacin (mg) 0.067 0.419 0.603 0.042 0.027 0.024 0.074 n/a 0.195 0.191 0.065 0.0 1.707 6.828
Pantothenic acid (mg) 0.018 0.12 0.26 n/a n/a n/a 0.358 n/a 0.012 n/a n/a n/a 0.768 3.072
Vitamin B-6 (mg) 0.01 0.12 0.074 0.015 n/a 0.002 0.028 n/a 0.057 0.063 0.004 0.0 0.373 1.492
Folate (mcg) 1.289 6.39 20.404 0.322 0.0 0.053 6.431 n/a 4.722 8.489 0.627 0.0 48.727 194.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.34 n/a 0.0 0.0 0.0 0.0 0.34 1.36
Choline (mg) 0.6 4.8 6.4 0.4 n/a 0.1 14.0 n/a 2.3 3.5 1.0 0.7 33.9 135.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.012 0.009 n/a n/a n/a 0.018 n/a 0.006 n/a 0.004 n/a 0.051 0.204
Threonine (g) 0.013 0.032 0.037 n/a n/a n/a 0.129 n/a 0.014 n/a 0.009 n/a 0.234 0.936
Isoleucine (g) 0.005 0.032 0.046 n/a n/a n/a 0.175 n/a 0.014 n/a 0.009 n/a 0.282 1.128
Leucine (g) 0.007 0.048 0.056 n/a n/a n/a 0.322 n/a 0.023 n/a 0.015 n/a 0.469 1.876
Lysine (g) 0.007 0.052 0.046 n/a n/a n/a 0.285 n/a 0.018 n/a 0.013 n/a 0.421 1.684
Methionine (g) 0.001 0.012 0.009 n/a n/a n/a 0.092 n/a 0.004 n/a 0.004 n/a 0.123 0.492
Cystine (g) 0.005 0.012 0.009 n/a n/a n/a 0.028 n/a 0.008 n/a 0.005 n/a 0.067 0.268
Phenylalanine (g) 0.004 0.036 0.037 n/a n/a n/a 0.175 n/a 0.012 n/a 0.009 n/a 0.273 1.092
Tyrosine (g) 0.003 0.032 0.028 n/a n/a n/a 0.165 n/a 0.008 n/a 0.006 n/a 0.242 0.968
Valine (g) 0.005 0.048 0.046 n/a n/a n/a 0.266 n/a 0.016 n/a 0.011 n/a 0.393 1.572
Arginine (g) 0.006 0.04 0.056 n/a n/a n/a 0.092 n/a 0.021 n/a 0.014 n/a 0.229 0.916
Histidine (g) 0.003 0.02 0.019 n/a n/a n/a 0.083 n/a 0.008 n/a 0.006 n/a 0.138 0.552
Alanine (g) 0.007 0.024 0.046 n/a n/a n/a 0.138 n/a 0.016 n/a 0.01 n/a 0.242 0.968
Aspartic acid (g) 0.013 0.204 0.148 n/a n/a n/a 0.257 n/a 0.06 n/a 0.016 n/a 0.698 2.792
Glutamic acid (g) 0.025 0.14 0.176 n/a n/a n/a 0.625 n/a 0.053 n/a 0.041 n/a 1.06 4.24
Glycine (g) 0.003 0.024 0.037 n/a n/a n/a 0.074 n/a 0.014 n/a 0.011 n/a 0.163 0.652
Proline (g) 0.003 0.028 0.037 n/a n/a n/a 0.377 n/a 0.018 n/a 0.016 n/a 0.48 1.92
Serine (g) 0.003 0.036 0.037 n/a n/a n/a 0.202 n/a 0.016 n/a 0.009 n/a 0.304 1.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 11.944 n/a 0.0 0.0 0.0 8.192 20.136 80.544
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.012 0.028 0.026 0.012 0.008 1.929 n/a 0.004 0.123 0.012 1.981 4.139 16.556
Phytosterols (mg) n/a 1.997 6.492 0.677 0.575 0.357 n/a n/a n/a 3.969 0.974 n/a 15.04 60.16
Monounsaturated Fat (g) 0.001 0.0 0.019 0.014 0.17 0.074 0.818 n/a 0.002 0.306 0.164 0.919 2.485 9.94
Polyunsaturated (g) 0.008 0.016 0.074 0.018 0.022 0.017 0.083 n/a 0.023 0.141 0.044 0.118 0.564 2.256