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0 votes | 1335 views
Servings: 1

Ingredients

Cost per recipe $1.46 view details
  • 1 can (15-ounce) creamed corn (I use S&W, no starch)
  • 2 Tbsp. Flour, (easy when doubling.. can get pasty)
  • 2 x Large eggs, lightly beaten (4 egg whites or possibly egg substitute)
  • 1/2 c. Skim lowfat milk
  • 1 1/2 Tbsp. Sugar, (or possibly 2+ packets of Equal)
  • 1/2 c. Shredded cheese, optional (low-fat worked, added none this time and still good)
  • 1 tsp Salt (or possibly less, and easy when doubling .. doubling is much too salty)
  • 2 Tbsp. Butter, cut in pcs (I use ICBINT Light = I Cannot Believe It's Not Butter Light or possibly Weight Watchers)

Directions

  1. Blend* all ingredients except butter and place in a 1 qt greased
  2. (sprayed) baking dish. Dot with butter. Cover with waxed paper and and cook in micro on HIGH for 10 min. (I bake it at 375 F for 45 min to an hour (or possibly more .. allow 1 1/2 hrs time for double recipe, that is what I usually make) 'til set and a bit golden brown.)
  3. *I use a blender, but I'm not sure which's what she means .. do not blend till completely smooth, just to mix thoroughly .. in a hurry, I blended all but corn and butter w/ hand blender, then added and blended a little more, right in baking dish.
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 346g
Calories 744  
Calories from Fat 457 61%
Total Fat 51.81g 65%
Saturated Fat 29.65g 119%
Trans Fat 0.0g  
Cholesterol 540mg 180%
Sodium 3030mg 126%
Potassium 403mg 12%
Total Carbs 38.4g 10%
Dietary Fiber 0.4g 1%
Sugars 26.23g 17%
Protein 32.45g 52%

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