MENU

MOI MOI Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
BEANS (BLACK EYED ARE PREFERED
ONOINS
VEGETABLE OIL
SALT
SPICES
ANY VEGGIES OF YOUR CHOICE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
0.0g 		bell peppers
12.2g 		oil
0.0g 		salt
0.0g 		spices
0.0g 		water
125.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.12 n/a n/a n/a 0.0 0.12 0.96
Total Fat (g) n/a 0.04 n/a n/a n/a 0.0 0.04 0.32
Carbohydrates (g) n/a 0.74 n/a n/a n/a 0.0 0.74 5.92
Ash (g) n/a 0.06 n/a n/a n/a 0.13 0.18 1.44
Calories (kcal) n/a 3.781 n/a n/a n/a 0.0 3.781 30.248
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a 0.24 1.92
Fructose (g) n/a 0.28 n/a n/a n/a n/a 0.28 2.24
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a 11.25 n/a n/a n/a 124.88 136.12 1088.96
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.51 n/a n/a n/a 0.0 0.51 4.08
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 n/a n/a n/a 0.0 0.3 2.4
Calcium (mg) n/a 0.854 n/a n/a n/a 3.75 4.604 36.832
Iron (mg) n/a 0.05 n/a n/a n/a 0.0 0.05 0.4
Magnesium (mg) n/a 1.464 n/a n/a n/a 1.25 2.714 21.712
Phosphorus (mg) n/a 3.171 n/a n/a n/a 0.0 3.171 25.368
Potassium (mg) n/a 25.737 n/a n/a n/a 0.0 25.737 205.896
Sodium (mg) n/a 0.488 n/a n/a n/a 5.0 5.488 43.904
Zinc (mg) n/a 0.03 n/a n/a n/a 0.01 0.04 0.32
Copper (mg) n/a 0.002 n/a n/a n/a 0.013 0.015 0.12
Manganese (mg) n/a 0.013 n/a n/a n/a 0.0 0.013 0.104
Selenium (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, IU (IU) n/a 381.904 n/a n/a n/a 0.0 381.904 3055.232
Retinol (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 19.15 n/a n/a n/a 0.0 19.15 153.2
Beta Carotene (mcg) n/a 198.087 n/a n/a n/a 0.0 198.087 1584.696
Vitamin E (mg) n/a 0.19 n/a n/a n/a 0.0 0.19 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 6.221 n/a n/a n/a 0.0 6.221 49.768
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 15.6 n/a n/a n/a 0.0 15.6 124.8
Thiamin (mg) n/a 0.006 n/a n/a n/a 0.0 0.006 0.048
Riboflavin (mg) n/a 0.011 n/a n/a n/a 0.0 0.011 0.088
Niacin (mg) n/a 0.12 n/a n/a n/a 0.0 0.12 0.96
Pantothenic acid (mg) n/a 0.039 n/a n/a n/a 0.0 0.039 0.312
Vitamin B-6 (mg) n/a 0.035 n/a n/a n/a 0.0 0.035 0.28
Folate (mcg) n/a 5.611 n/a n/a n/a 0.0 5.611 44.888
Vitamin B-12 (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 0.7 n/a n/a n/a 0.0 0.7 5.6
Folic acid (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a n/a n/a 0.001 0.008
Threonine (g) n/a 0.005 n/a n/a n/a n/a 0.005 0.04
Isoleucine (g) n/a 0.002 n/a n/a n/a n/a 0.002 0.016
Leucine (g) n/a 0.005 n/a n/a n/a n/a 0.005 0.04
Lysine (g) n/a 0.005 n/a n/a n/a n/a 0.005 0.04
Methionine (g) n/a 0.001 n/a n/a n/a n/a 0.001 0.008
Cystine (g) n/a 0.002 n/a n/a n/a n/a 0.002 0.016
Phenylalanine (g) n/a 0.006 n/a n/a n/a n/a 0.006 0.048
Tyrosine (g) n/a 0.001 n/a n/a n/a n/a 0.001 0.008
Valine (g) n/a 0.004 n/a n/a n/a n/a 0.004 0.032
Arginine (g) n/a 0.005 n/a n/a n/a n/a 0.005 0.04
Histidine (g) n/a 0.002 n/a n/a n/a n/a 0.002 0.016
Alanine (g) n/a 0.004 n/a n/a n/a n/a 0.004 0.032
Aspartic acid (g) n/a 0.034 n/a n/a n/a n/a 0.034 0.272
Glutamic acid (g) n/a 0.026 n/a n/a n/a n/a 0.026 0.208
Glycine (g) n/a 0.004 n/a n/a n/a n/a 0.004 0.032
Proline (g) n/a 0.002 n/a n/a n/a n/a 0.002 0.016
Serine (g) n/a 0.006 n/a n/a n/a n/a 0.006 0.048
Cholesterol (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 n/a n/a n/a 0.0 0.004 0.032
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Polyunsaturated (g) n/a 0.009 n/a n/a n/a 0.0 0.009 0.072