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Mmmmm.....Mutton Kofta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 teaspoon aniseed
3 crushed black cardamom
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mutton
125.0g 		ginger
0.45g 		oil
20.4g 		chickpea flour
2.88g 		water
59.25g 		clove
0.5g 		chili
0.98g 		yoghurt
11.49g 		cardamom
0.0g 		salt
0.3g 		garam masala
0.23g 		bay leaf
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.0 0.64 0.0 0.03 0.12 0.4 n/a 0.0 0.03 0.15 1.41 5.64
Total Fat (g) 125.0 0.03 20.4 0.19 0.0 0.1 0.16 0.37 n/a 0.0 0.04 0.17 146.46 585.84
Carbohydrates (g) 0.0 0.32 0.0 1.66 0.0 0.31 0.53 0.54 n/a 0.0 0.13 1.5 4.98 19.92
Ash (g) 0.0 0.02 0.0 0.08 0.06 0.03 0.08 0.08 n/a 0.3 0.01 0.07 0.74 2.96
Calories (kcal) 1127.5 1.562 180.336 11.126 0.0 1.615 3.062 7.006 n/a 0.0 0.716 6.26 1339.182 5356.728
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.01 0.02 n/a n/a n/a n/a n/a 0.03 0.12
Fructose (g) n/a 0.01 n/a n/a n/a 0.01 0.04 n/a n/a n/a n/a n/a 0.06 0.24
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.04 0.0 0.3 59.19 0.03 0.08 10.1 n/a 0.0 0.02 0.11 69.86 279.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.31 0.0 0.01 0.07 0.54 n/a 0.0 0.02 n/a 0.97 3.88
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.0 0.2 0.3 0.0 n/a 0.0 0.1 0.5 1.5 6.0
Calcium (mg) 0.0 0.522 0.0 1.294 1.778 3.23 2.711 13.897 n/a 0.072 0.333 16.68 40.516 162.064
Iron (mg) 0.0 0.05 0.0 0.14 0.0 0.04 0.14 0.01 n/a 0.0 0.02 0.86 1.26 5.04
Magnesium (mg) 0.0 0.828 0.0 4.773 0.593 1.32 1.658 1.378 n/a 0.003 0.342 2.4 13.294 53.176
Phosphorus (mg) 0.0 0.666 0.0 9.143 0.0 0.525 2.954 10.911 n/a 0.0 0.659 2.26 27.118 108.472
Potassium (mg) 0.0 6.044 0.0 24.323 0.0 5.51 18.681 17.802 n/a 0.024 4.532 10.58 87.494 349.976
Sodium (mg) 0.0 0.144 0.0 1.84 2.37 1.215 9.848 5.283 n/a 116.274 0.068 0.46 137.501 550.004
Zinc (mg) 0.0 0.02 0.0 0.08 0.01 0.01 0.03 0.07 n/a 0.0 0.01 0.07 0.29 1.16
Copper (mg) 0.0 0.002 0.0 0.026 0.006 0.002 0.004 0.001 n/a 0.0 0.001 0.008 0.051 0.204
Manganese (mg) n/a 0.119 n/a 0.046 0.0 0.15 0.021 0.0 n/a 0.0 0.005 0.163 0.505 2.02
Selenium (mcg) 0.3 0.2 0.0 0.2 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.1 1.1 4.4
Vitamin A, IU (IU) 0.0 0.662 0.0 1.179 0.0 2.65 289.088 11.37 n/a 0.0 93.623 123.7 522.27 2089.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.101 n/a 0.0 0.0 0.0 3.101 12.404
Vitamin A, RAE (mcg_RAE) 0.0 0.032 0.0 0.058 0.0 0.135 14.459 3.101 n/a 0.0 4.682 6.18 28.646 114.584
Beta Carotene (mcg) 0.0 0.396 0.0 0.719 0.0 0.42 146.25 0.574 n/a 0.0 49.14 n/a 197.499 789.996
Vitamin E (mg) 3.5 0.08 1.88 0.02 0.0 0.04 0.28 0.01 n/a 0.0 0.07 n/a 5.88 23.52
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.205 0.0 n/a 0.0 0.0 n/a 0.205 0.82
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.023 0.0 n/a 0.0 29.603 n/a 32.626 130.504
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.1 n/a 0.0 0.2 0.9 2.2 8.8
Thiamin (mg) 0.0 0.0 0.0 0.014 0.0 0.001 0.003 0.003 n/a 0.0 0.001 0.0 0.023 0.092
Riboflavin (mg) 0.0 0.001 0.0 0.003 0.0 0.001 0.008 0.016 n/a 0.0 0.002 0.008 0.04 0.16
Niacin (mg) 0.0 0.023 0.0 0.051 0.0 0.007 0.077 0.009 n/a 0.0 0.02 0.04 0.227 0.908
Pantothenic acid (mg) 0.0 n/a 0.0 0.018 0.0 n/a n/a 0.045 n/a 0.0 n/a n/a 0.062 0.248
Vitamin B-6 (mg) 0.0 0.004 0.0 0.014 0.0 0.003 0.036 0.003 n/a 0.0 0.006 0.035 0.1 0.4
Folate (mcg) 0.0 0.176 0.0 12.564 0.0 0.465 0.975 0.804 n/a 0.0 0.239 3.6 18.822 75.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 n/a 0.0 0.0 0.0 0.04 0.16
Choline (mg) 99.8 0.2 n/a n/a 0.0 0.2 0.6 1.7 n/a 0.0 0.1 n/a 102.6 410.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.002 n/a 0.0 n/a n/a 0.003 0.012
Threonine (g) 0.0 0.001 0.0 n/a n/a n/a n/a 0.016 n/a 0.0 n/a n/a 0.017 0.068
Isoleucine (g) 0.0 0.001 0.0 n/a n/a n/a n/a 0.022 n/a 0.0 n/a n/a 0.023 0.092
Leucine (g) 0.0 0.002 0.0 n/a n/a n/a n/a 0.04 n/a 0.0 n/a n/a 0.042 0.168
Lysine (g) 0.0 0.001 0.0 n/a n/a n/a n/a 0.036 n/a 0.0 n/a n/a 0.037 0.148
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.011 n/a 0.0 n/a n/a 0.012 0.048
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.003 n/a 0.0 n/a n/a 0.004 0.016
Phenylalanine (g) 0.0 0.001 0.0 n/a n/a n/a n/a 0.022 n/a 0.0 n/a n/a 0.023 0.092
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.021 n/a 0.0 n/a n/a 0.021 0.084
Valine (g) 0.0 0.002 0.0 n/a n/a n/a n/a 0.033 n/a 0.0 n/a n/a 0.035 0.14
Arginine (g) 0.0 0.001 0.0 n/a n/a n/a n/a 0.011 n/a 0.0 n/a n/a 0.013 0.052
Histidine (g) 0.0 0.001 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.011 0.044
Alanine (g) 0.0 0.001 0.0 n/a n/a n/a n/a 0.017 n/a 0.0 n/a n/a 0.018 0.072
Aspartic acid (g) 0.0 0.005 0.0 n/a n/a n/a n/a 0.032 n/a 0.0 n/a n/a 0.037 0.148
Glutamic acid (g) 0.0 0.004 0.0 n/a n/a n/a n/a 0.078 n/a 0.0 n/a n/a 0.082 0.328
Glycine (g) 0.0 0.001 0.0 n/a n/a n/a n/a 0.009 n/a 0.0 n/a n/a 0.01 0.04
Proline (g) 0.0 0.001 0.0 n/a n/a n/a n/a 0.047 n/a 0.0 n/a n/a 0.048 0.192
Serine (g) 0.0 0.001 0.0 n/a n/a n/a n/a 0.025 n/a 0.0 n/a n/a 0.026 0.104
Cholesterol (mg) 127.5 0.0 0.0 0.0 0.0 0.0 0.0 1.493 n/a 0.0 0.0 0.0 128.993 515.972
Trans Fat (g) n/a n/a 0.526 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.526 2.104
Saturated Fat (g) 59.125 0.009 1.516 0.02 0.0 0.027 0.029 0.241 n/a 0.0 0.007 0.046 61.019 244.076
Phytosterols (mg) 0.0 0.374 51.0 1.121 n/a 1.28 0.809 n/a n/a 0.0 0.187 n/a 54.771 219.084
Monounsaturated Fat (g) 50.75 0.005 4.637 0.043 0.0 0.007 0.035 0.102 n/a 0.0 0.006 0.033 55.618 222.472
Polyunsaturated (g) 9.75 0.006 13.289 0.086 0.0 0.035 0.073 0.01 n/a 0.0 0.019 0.046 23.313 93.252