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MIXED VEGGIES PROTEIN Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 yellow bell pepper cut in squares
1 lbs shrimps deviled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell pepper
0.0g 		bell pepper
24.4g 		broccoli
92.72g 		beans
59.15g 		chicken breast
90.72g 		spam
105.0g 		olive oil
10.13g 		salt
0.1g 		onions
15.75g 		soy sauce
12.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.24 2.61 n/a 18.91 13.9 0.0 0.0 0.17 0.75 36.6 146.4
Total Fat (g) n/a 0.07 0.34 n/a 8.39 28.6 10.13 0.0 0.02 0.0 47.56 190.24
Carbohydrates (g) n/a 1.47 6.16 n/a 0.0 3.18 0.0 0.0 1.47 0.91 13.19 52.76
Ash (g) n/a 0.11 0.81 n/a 0.92 4.1 0.0 0.1 0.06 1.84 7.92 31.68
Calories (kcal) n/a 7.562 31.525 n/a 156.035 325.5 89.505 0.0 6.3 6.36 622.787 2491.148
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.09 n/a n/a n/a n/a n/a 0.16 n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.47 0.45 n/a n/a n/a n/a n/a 0.31 n/a 1.24 4.96
Fructose (g) n/a 0.55 0.63 n/a n/a n/a n/a n/a 0.2 n/a 1.38 5.52
Lactose (g) n/a 0.0 0.19 n/a n/a n/a n/a n/a 0.0 n/a 0.19 0.76
Maltose (g) n/a 0.0 0.19 n/a n/a n/a n/a n/a 0.0 n/a 0.19 0.76
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 22.49 82.8 n/a 63.01 55.23 0.0 0.0 14.03 8.49 246.06 984.24
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.02 1.58 n/a 0.0 n/a 0.0 0.0 0.67 0.2 3.47 13.88
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 2.4 n/a 0.0 0.0 0.0 0.0 0.3 0.1 3.3 13.2
Calcium (mg) n/a 1.708 43.578 n/a 9.979 14.7 0.101 0.024 3.623 2.28 75.993 303.972
Iron (mg) n/a 0.1 0.68 n/a 0.67 0.95 0.06 0.0 0.03 0.23 2.72 10.88
Magnesium (mg) n/a 2.927 19.471 n/a 22.68 14.7 0.0 0.001 1.575 5.16 66.514 266.056
Phosphorus (mg) n/a 6.343 61.195 n/a 157.849 n/a 0.0 0.0 4.568 15.0 244.955 979.82
Potassium (mg) n/a 51.473 292.995 n/a 199.58 240.45 0.101 0.008 22.995 26.04 833.643 3334.572
Sodium (mg) n/a 0.976 30.598 n/a 57.152 1437.45 0.203 38.758 0.63 676.44 2242.206 8968.824
Zinc (mg) n/a 0.06 0.38 n/a 0.73 1.89 0.0 0.0 0.03 0.06 3.15 12.6
Copper (mg) n/a 0.005 0.046 n/a 0.036 0.105 0.0 0.0 0.006 0.012 0.211 0.844
Manganese (mg) n/a 0.027 0.195 n/a 0.018 n/a 0.0 0.0 0.02 0.05 0.311 1.244
Selenium (mcg) n/a 0.0 2.3 n/a 15.1 n/a 0.0 0.0 0.1 0.1 17.5 70.0
Vitamin A, IU (IU) n/a 763.807 577.646 n/a 75.296 0.0 0.0 0.0 0.315 0.0 1417.064 5668.256
Retinol (mcg) n/a 0.0 0.0 n/a 21.772 0.0 0.0 0.0 0.0 0.0 21.772 87.088
Vitamin A, RAE (mcg_RAE) n/a 38.3 28.743 n/a 22.68 0.0 0.0 0.0 0.0 0.0 89.723 358.892
Beta Carotene (mcg) n/a 396.175 334.719 n/a 0.0 0.0 0.0 0.0 0.158 0.0 731.052 2924.208
Vitamin E (mg) n/a 0.39 0.72 n/a 0.28 n/a 1.45 0.0 0.0 0.0 2.85 11.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 12.441 1300.862 n/a 0.0 0.0 0.0 0.0 0.63 0.0 1313.933 5255.732
Tocopherol, beta (mg) n/a 0.01 0.01 n/a n/a n/a 0.01 n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.03 0.16 n/a 0.03 n/a 0.08 n/a 0.0 n/a 0.3 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 31.2 82.7 n/a 0.0 0.9 0.0 0.0 1.2 0.0 116.0 464.0
Thiamin (mg) n/a 0.012 0.065 n/a 0.054 n/a 0.0 0.0 0.008 0.004 0.143 0.572
Riboflavin (mg) n/a 0.022 0.111 n/a 0.082 n/a 0.0 0.0 0.005 0.02 0.24 0.96
Niacin (mg) n/a 0.239 0.593 n/a 8.99 n/a 0.0 0.0 0.019 0.264 10.106 40.424
Pantothenic acid (mg) n/a 0.078 0.529 n/a 0.726 n/a 0.0 0.0 0.019 0.036 1.387 5.548
Vitamin B-6 (mg) n/a 0.071 0.167 n/a 0.481 n/a 0.0 0.0 0.019 0.018 0.755 3.02
Folate (mcg) n/a 11.222 58.414 n/a 3.629 3.15 0.0 0.0 2.993 1.68 81.087 324.348
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.31 n/a 0.0 0.0 0.0 0.0 0.31 1.24
Choline (mg) n/a 1.4 17.3 n/a 60.9 n/a 0.0 0.0 1.0 2.2 82.8 331.2
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.028 n/a 0.218 n/a 0.0 0.0 0.002 0.011 0.26 1.04
Threonine (g) n/a 0.01 0.083 n/a 0.789 n/a 0.0 0.0 0.003 0.03 0.916 3.664
Isoleucine (g) n/a 0.005 0.074 n/a 0.962 n/a 0.0 0.0 0.002 0.036 1.078 4.312
Leucine (g) n/a 0.01 0.121 n/a 1.388 n/a 0.0 0.0 0.005 0.06 1.583 6.332
Lysine (g) n/a 0.01 0.13 n/a 1.569 n/a 0.0 0.0 0.006 0.043 1.758 7.032
Methionine (g) n/a 0.002 0.037 n/a 0.508 n/a 0.0 0.0 0.0 0.011 0.558 2.232
Cystine (g) n/a 0.005 0.028 n/a 0.245 n/a 0.0 0.0 0.0 0.013 0.291 1.164
Phenylalanine (g) n/a 0.012 0.111 n/a 0.744 n/a 0.0 0.0 0.005 0.04 0.912 3.648
Tyrosine (g) n/a 0.002 0.046 n/a 0.617 n/a 0.0 0.0 0.002 0.028 0.695 2.78
Valine (g) n/a 0.007 0.121 n/a 0.925 n/a 0.0 0.0 0.003 0.037 1.094 4.376
Arginine (g) n/a 0.01 0.176 n/a 1.17 n/a 0.0 0.0 0.016 0.052 1.424 5.696
Histidine (g) n/a 0.005 0.056 n/a 0.572 n/a 0.0 0.0 0.002 0.019 0.653 2.612
Alanine (g) n/a 0.007 0.093 n/a 1.08 n/a 0.0 0.0 0.003 0.034 1.216 4.864
Aspartic acid (g) n/a 0.068 0.306 n/a 1.687 n/a 0.0 0.0 0.014 0.08 2.156 8.624
Glutamic acid (g) n/a 0.051 0.501 n/a 2.794 n/a 0.0 0.0 0.041 0.178 3.565 14.26
Glycine (g) n/a 0.007 0.083 n/a 1.116 n/a 0.0 0.0 0.005 0.034 1.245 4.98
Proline (g) n/a 0.005 0.102 n/a 0.862 n/a 0.0 0.0 0.002 0.055 1.025 4.1
Serine (g) n/a 0.012 0.111 n/a 0.662 n/a 0.0 0.0 0.003 0.043 0.832 3.328
Cholesterol (mg) n/a 0.0 0.0 n/a 58.06 73.5 0.0 0.0 0.0 0.0 131.56 526.24
Trans Fat (g) n/a n/a n/a n/a 0.109 n/a n/a n/a n/a n/a 0.109 0.436
Saturated Fat (g) n/a 0.007 0.037 n/a 2.413 10.374 1.398 0.0 0.006 0.001 14.237 56.948
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 22.376 0.0 2.363 n/a 24.739 98.956
Monounsaturated Fat (g) n/a 0.0 0.009 n/a 3.465 14.469 7.387 0.0 0.002 0.001 25.334 101.336
Polyunsaturated (g) n/a 0.017 0.037 n/a 1.778 3.098 1.065 0.0 0.003 0.002 6.0 24.0