Mixed Vegetable Stir Fry Recipe
Servings: 4
Ingredients
- 3 Tbsp. vegetable oil
- 6 lrg garlic cloves coarsely minced
- 1 Tbsp. yellow miso
- 1 tsp oyster sauce
- 1/2 tsp sugar
- 1 lb assorted vegetables cut bite size
- Â Â (such as asparagus, green beans,
- Â Â eggplant, mushrooms, bell pepper and bean sprouts)
- 1 x jalapeno pepper seeded, and
- Â Â thinly sliced
Directions
- In large wok or possibly large heavy skillet, heat oil over high heat. Add in garlic and stir-fry till golden brown, about 2 min. Add in miso, oyster sauce and sugar and stir to blend.
- Add in vegetables and jalapeno and stir-fry, till vegetables are crisp-tender, about 12 min. Serve warm.
- This recipe yields 4 servings.
- Description: "This versatile vegetable stir-fry recipe can be adapted to include just about any vegetable you'd like."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 345g | |
| Recipe makes 4 servings | |
| Calories 228 | |
| Calories from Fat 102 | 45% |
| Total Fat 11.51g | 14% |
| Saturated Fat 0.99g | 4% |
| Trans Fat 0.26g | |
| Cholesterol 0mg | 0% |
| Sodium 260mg | 11% |
| Potassium 738mg | 21% |
| Total Carbs 29.35g | 8% |
| Dietary Fiber 11.5g | 38% |
| Sugars 6.43g | 4% |
| Protein 6.71g | 11% |
