Mixed Vegetable Casserole Recipe
Servings: 4
Ingredients
- 2 (10 ounce.) pkg. frzn mixed vegetables
- 1/2 c. (2 ounce.) shredded lowfat process American cheese
- 1 (8 ounce.) can sliced water chestnuts, liquid removed
- 2 tbsp. minced onion
- 2 tbsp. low-calorie mayonnaise substitute
- Vegetable cooking spray
Directions
- Cook mixed vegetables according to package directions, omitting salt and fat. Drain. Combine cooked mixed vegetables, cheese, water chestnuts, onion, and mayonnaise substitute, stirring gently. Spoon mix into a 1 1/2 qt casserole dish coated with cooking spray. Bake at 350 degrees for 20 min or possibly till thoroughly heated. Yield: 8 servings.
- Each serving: 1/2 c.. Exchanges: 1 starch. 79 calories. 12 gm. carbohydrates, 4 gm. protein, 1 gm. fat, 1 gm. fiber, 177 mg. sodium, 4 mg. cholesterol.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 4 servings | |
| Calories 257 | |
| Calories from Fat 53 | 21% |
| Total Fat 6.03g | 8% |
| Saturated Fat 3.22g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 156mg | 7% |
| Potassium 534mg | 15% |
| Total Carbs 43.07g | 11% |
| Dietary Fiber 5.7g | 19% |
| Sugars 0.26g | 0% |
| Protein 10.3g | 16% |
