Mixed Veg Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	veggies 118.3g	Total Per Serving	Total for Recipe
Protein (g)	18.57	18.57	74.28
Total Fat (g)	7.45	7.45	29.8
Carbohydrates (g)	16.88	16.88	67.52
Ash (g)	2.98	2.98	11.92
Calories (kcal)	209.382	209.382	837.528
Starch (g)	6.84	6.84	27.36
Sucrose (g)	0.73	0.73	2.92
Glucose (dextrose) (g)	0.31	0.31	1.24
Fructose (g)	0.15	0.15	0.6
Lactose (g)	0.07	0.07	0.28
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	72.41	72.41	289.64
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	1.27	1.27	5.08
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	5.8	5.8	23.2
Calcium (mg)	160.881	160.881	643.524
Iron (mg)	2.85	2.85	11.4
Magnesium (mg)	66.245	66.245	264.98
Phosphorus (mg)	243.688	243.688	974.752
Potassium (mg)	393.922	393.922	1575.688
Sodium (mg)	673.099	673.099	2692.396
Zinc (mg)	1.49	1.49	5.96
Copper (mg)	0.237	0.237	0.948
Manganese (mg)	1.124	1.124	4.496
Selenium (mcg)	26.7	26.7	106.8
Vitamin A, IU (IU)	18.927	18.927	75.708
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.183	1.183	4.732
Beta Carotene (mcg)	11.83	11.83	47.32
Vitamin E (mg)	0.27	0.27	1.08
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	5.3	5.3	21.2
Thiamin (mg)	3.135	3.135	12.54
Riboflavin (mg)	0.284	0.284	1.136
Niacin (mg)	4.436	4.436	17.744
Pantothenic acid (mg)	0.343	0.343	1.372
Vitamin B-6 (mg)	0.355	0.355	1.42
Folate (mcg)	146.686	146.686	586.744
Vitamin B-12 (mcg)	2.38	2.38	9.52
Choline (mg)	22.9	22.9	91.6
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.189	0.189	0.756
Threonine (g)	0.722	0.722	2.888
Isoleucine (g)	0.923	0.923	3.692
Leucine (g)	1.656	1.656	6.624
Lysine (g)	1.183	1.183	4.732
Methionine (g)	0.343	0.343	1.372
Cystine (g)	0.308	0.308	1.232
Phenylalanine (g)	1.053	1.053	4.212
Tyrosine (g)	0.769	0.769	3.076
Valine (g)	1.053	1.053	4.212
Arginine (g)	1.242	1.242	4.968
Histidine (g)	0.556	0.556	2.224
Alanine (g)	0.864	0.864	3.456
Aspartic acid (g)	1.834	1.834	7.336
Glutamic acid (g)	4.838	4.838	19.352
Glycine (g)	0.781	0.781	3.124
Proline (g)	1.538	1.538	6.152
Serine (g)	1.147	1.147	4.588
Cholesterol (mg)	5.915	5.915	23.66
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	1.703	1.703	6.812
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	2.106	2.106	8.424
Polyunsaturated (g)	2.39	2.39	9.56