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Mixed Pepper Stir Fry - Super Quick Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Coriander Cumin Powder
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		peppers
102.4g 		potato
79.88g 		onion
62.16g 		sesame
4.0g 		mustard
0.42g 		cumin
0.27g 		olive oil
10.13g 		paprika
0.27g 		lemon juice
7.63g 		sugar
0.4g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.21 1.61 0.5 0.82 0.1 0.05 0.0 0.04 0.03 0.0 n/a 14.36 28.72
Total Fat (g) 3.34 0.07 0.05 2.45 0.12 0.06 10.13 0.03 0.0 0.0 n/a 16.25 32.5
Carbohydrates (g) 66.37 13.95 4.69 0.47 0.15 0.12 0.0 0.15 0.66 0.39 n/a 86.94 173.88
Ash (g) 4.43 0.86 0.21 0.11 0.02 0.02 0.0 0.02 0.02 0.0 n/a 5.7 11.4
Calories (kcal) 261.12 61.504 19.891 25.24 1.946 0.994 89.505 0.766 1.906 1.52 n/a 464.392 928.784
Starch (g) n/a 12.33 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 12.33 24.66
Sucrose (g) n/a 0.14 0.45 0.01 0.02 n/a n/a 0.0 n/a 0.38 n/a 0.99 1.98
Glucose (dextrose) (g) n/a 0.26 1.4 0.0 0.01 n/a n/a 0.01 n/a 0.01 n/a 1.7 3.4
Fructose (g) n/a 0.22 1.26 0.0 0.0 n/a n/a 0.02 n/a 0.0 n/a 1.5 3.0
Lactose (g) n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.02
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 10.76 63.37 56.71 0.15 0.03 0.02 0.0 0.03 6.92 0.01 n/a 138.0 276.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.66 0.62 3.12 0.02 0.03 0.01 0.0 0.03 0.18 0.39 n/a 5.05 10.1
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 27.1 1.8 0.6 0.5 0.1 0.0 0.0 0.1 0.0 0.0 n/a 30.1 60.2
Calcium (mg) 447.488 9.585 12.432 2.4 2.162 2.467 0.101 0.469 0.534 0.332 n/a 477.97 955.94
Iron (mg) 29.55 0.62 0.16 0.25 0.04 0.18 0.06 0.06 0.0 0.0 n/a 30.93 61.86
Magnesium (mg) 198.656 18.371 5.594 13.8 1.237 0.97 0.0 0.49 0.458 0.036 n/a 239.612 479.224
Phosphorus (mg) 177.152 45.529 16.783 26.68 3.49 1.322 0.0 0.914 0.458 0.016 n/a 272.344 544.688
Potassium (mg) 1289.216 336.274 73.97 14.8 2.83 4.738 0.101 6.212 9.455 0.532 n/a 1738.129 3476.258
Sodium (mg) 45.056 4.793 4.973 1.88 0.021 0.445 0.203 0.09 0.076 0.112 n/a 57.648 115.296
Zinc (mg) 1.45 0.23 0.08 0.27 0.02 0.01 0.0 0.01 0.0 0.0 n/a 2.09 4.18
Copper (mg) 1.157 0.088 0.037 0.056 0.002 0.002 0.0 0.002 0.002 0.0 n/a 1.346 2.692
Manganese (mg) 5.765 0.12 0.05 0.058 0.007 0.009 0.0 0.002 0.001 0.0 n/a 6.012 12.024
Selenium (mcg) 3.2 0.2 0.3 3.9 0.6 0.0 0.0 0.0 0.0 0.0 n/a 8.2 16.4
Vitamin A, IU (IU) 306.176 1.598 0.622 2.64 0.257 3.366 0.0 139.748 1.525 0.0 n/a 455.931 911.862
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.36 0.0 0.0 0.12 0.012 0.17 0.0 6.988 0.076 0.0 n/a 22.726 45.452
Beta Carotene (mcg) 159.744 0.799 0.622 1.6 0.154 2.019 0.0 73.349 0.229 0.0 n/a 238.515 477.03
Vitamin E (mg) 0.74 0.01 0.01 0.07 0.01 0.01 1.45 0.08 0.01 0.0 n/a 2.39 4.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 6.144 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.144 12.288
Lutein + zeaxanthin (mcg) 209.92 6.39 3.73 0.0 1.859 1.187 0.0 34.866 0.686 0.0 n/a 258.638 517.276
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 4.67 0.0 0.0 0.0 0.08 n/a 0.08 0.01 n/a n/a n/a 4.84 9.68
Tocopherol, delta (mg) 0.09 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.2
Vitamin C (mg) 21.5 15.7 3.0 0.0 0.0 0.0 0.0 0.2 3.5 0.0 n/a 44.0 88.0
Thiamin (mg) 0.113 0.064 0.025 0.028 0.002 0.002 0.0 0.002 0.002 0.0 n/a 0.237 0.474
Riboflavin (mg) 0.246 0.024 0.012 0.004 0.002 0.001 0.0 0.005 0.001 0.0 n/a 0.294 0.588
Niacin (mg) 1.167 0.839 0.081 0.232 0.033 0.012 0.0 0.041 0.008 0.0 n/a 2.412 4.824
Pantothenic acid (mg) n/a 0.24 0.062 0.012 n/a n/a 0.0 0.005 0.008 0.001 n/a 0.326 0.652
Vitamin B-6 (mg) 0.348 0.24 0.081 0.016 0.002 0.001 0.0 0.011 0.004 0.0 n/a 0.702 1.404
Folate (mcg) 10.24 12.78 14.297 4.6 0.315 0.027 0.0 0.281 0.991 0.004 n/a 43.535 87.07
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 11.6 9.7 3.4 1.0 0.5 0.1 0.0 0.1 0.4 0.0 n/a 26.8 53.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.024 0.006 0.013 0.002 n/a 0.0 n/a n/a n/a n/a 0.046 0.092
Threonine (g) n/a 0.064 0.012 0.029 0.005 n/a 0.0 n/a n/a n/a n/a 0.11 0.22
Isoleucine (g) n/a 0.064 0.006 0.03 0.004 n/a 0.0 n/a n/a n/a n/a 0.105 0.21
Leucine (g) n/a 0.096 0.019 0.06 0.007 n/a 0.0 n/a n/a n/a n/a 0.182 0.364
Lysine (g) n/a 0.104 0.019 0.026 0.006 n/a 0.0 n/a n/a n/a n/a 0.155 0.31
Methionine (g) n/a 0.024 0.006 0.035 0.002 n/a 0.0 n/a n/a n/a n/a 0.067 0.134
Cystine (g) n/a 0.024 0.006 0.018 0.002 n/a 0.0 n/a n/a n/a n/a 0.05 0.1
Phenylalanine (g) n/a 0.072 0.012 0.038 0.004 n/a 0.0 n/a n/a n/a n/a 0.126 0.252
Tyrosine (g) n/a 0.064 0.006 0.032 0.003 n/a 0.0 n/a n/a n/a n/a 0.105 0.21
Valine (g) n/a 0.096 0.012 0.039 0.006 n/a 0.0 n/a n/a n/a n/a 0.153 0.306
Arginine (g) n/a 0.08 0.068 0.13 0.007 n/a 0.0 n/a n/a n/a n/a 0.286 0.572
Histidine (g) n/a 0.04 0.006 0.022 0.003 n/a 0.0 n/a n/a n/a n/a 0.071 0.142
Alanine (g) n/a 0.048 0.012 0.04 0.005 n/a 0.0 n/a n/a n/a n/a 0.105 0.21
Aspartic acid (g) n/a 0.407 0.044 0.083 0.008 n/a 0.0 n/a n/a n/a n/a 0.542 1.084
Glutamic acid (g) n/a 0.28 0.112 0.184 0.021 n/a 0.0 n/a n/a n/a n/a 0.596 1.192
Glycine (g) n/a 0.048 0.012 0.044 0.005 n/a 0.0 n/a n/a n/a n/a 0.109 0.218
Proline (g) n/a 0.056 0.012 0.042 0.008 n/a 0.0 n/a n/a n/a n/a 0.118 0.236
Serine (g) n/a 0.072 0.012 0.048 0.004 n/a 0.0 n/a n/a n/a n/a 0.137 0.274
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.004 0.024 n/a 0.362 0.006 0.004 1.398 0.006 0.0 0.0 n/a 2.804 5.608
Phytosterols (mg) 94.208 3.994 n/a n/a 0.49 0.18 22.376 0.464 n/a n/a n/a 121.712 243.424
Monounsaturated Fat (g) 1.034 0.0 n/a 0.957 0.082 0.037 7.387 0.003 0.0 0.0 n/a 9.501 19.002
Polyunsaturated (g) 1.157 0.032 n/a 1.02 0.022 0.009 1.065 0.022 0.0 0.0 n/a 3.327 6.654